Pilates and Yoga Flow [A Warming Mobility & Strength Workout]

Join me for this warming mobility Pilates and Yoga Flow workout that focuses on heating the body. Prepare your body with mobility-focused movements that gradually move into strengthening flowing yoga poses and pilates exercises. Improve your mobility and strength through this blend of the best of both yoga and pilates!
Want to take a class in person? Here are the websites of the studios at which I work:
www.thebodyhub.ca
www.jeevanayaw...
Before using your first Yoga with Roseanne videos, I invite you to take the PAR Q+ Online Assessment. This tool helps individuals self-assess their readiness for physical activity and is something all in-studio participants complete when practicing with me.
PAR-Q Self- ASSESSMENT: eparmedx.com/?...
Note: If your health changes, it is also recommended that you take the assessment again and consult a doctor.
YOGA AND FITNESS DISCLAIMER:
When participating in any yoga or exercise program, there is the possibility of physical injury. Please consult with your physician before beginning any yoga or exercise program. By participating in this yoga and exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Roseanne from any and all claims or causes of action, known or unknown, arising out of Yoga with Roseanne's negligence.
Yoga with Roseanne is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
Yoga with Roseanne makes no representations or warranties concerning the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.