Hi bro, Can you please share me your diet plan for the day or can you suggest me a good diet plan for the whole day ( Breakfast, lunch , snacks and dinner )
Hi Bro, ok in the morning I have very little or nothing for lunch, at midday a tuna egg salad, in the afternoon a banana and in the evening a classic dish (meat and vegetables or fish and rice) But all this is an example I vary my meals a lot and I try to drink water (almost never alcohol) What is certain is that you will feel a big difference drinking only water all day😉🤜🤛
I tried this today for the first time as part of my workout. Really enjoyed it, it seemed quite intense... maybe because I was trying to keep up with your rep speeds! Great stuff as always!
Bro, I have few questions, 1)Is it advisable to drink water while doing exercise . 2)If i eat something , then after how much times should i start doing exercise . 3) after how much time should i eat something after doing the exercise.
Hey Matt, I think the video has some errores in the music. Around minute 9:22 the music style changes and around minute 10:52 there is no music for a while. Could you check it?
Great workout and great music! We both love doing your tabata videos on a daily basis, keep up the good work. Whereabouts are the videos filmed? The location looks perfect! ☀️☀️💪🏼😨
Отличная тренировка музыка классная упражнения отличные спасибо
Спасибо большое Юля !!😉👍
UNA VEZ MAS EN LLAMAS!!!... ON FORE AGAIN!!! TK BRO... BIG HUG!!!
You are a Machine bro!! Big hug!!!💪💪💪
Dinamita Total!!!... Estamos en Llamas nuevamente, Abrazo fuerte de Constantito (Don-13yo) y Eymard (Dad-49yo)… ON FIRE!!!
My Dinamita pura🔥🔥🔥🔥🔥!!!😉
❤ grazie mille ❤
😃🤗😊😉
When you hear this 🥊🎵punchy music, you only want to go further, deeper and harder ! Thanks Matt !
Yeeees😃🔥🔥🔥
Your training are the best!!! Congrats, I share this with everyone I know.
Thanks you so much for your comment and your support Antonio !!🤝🤜🤛🤩👍
Excelente querido amigo, siempre hago estos ejercicios antes de ducharme...💪🏼👏🏼
Thank you so much 😊
Matttttttttttttttt ciaooooo due lavori in due giorni sei una potenza 💪🏼💪🏼💪🏼💪🏼😉top top 🔝🔝
Séance courte mais dure...
Génial pour un dimanche matin 🔥🔥👍
Yeees 🔥🔥🔥🔥
Классные упражнения и музыка ) и шикарный вид
grossartiges Training, effizient und es hält was es verspricht - kann's nur empfehlen.
Vielen Dank !!🙏🤜🤛💪💪🔥🔥😉
Do this workout in the morning,really good.❤❤❤❤
Yes top for the morning 😉
Treino top👏👏👏👏👏
Another great one
🔥🔥🔥🔥🔥
Bello bello sempre grazieeee 🙏🙏🙏🙏🙏
😉👍🔥🔥🔥
Hi bro,
Can you please share me your diet plan for the day or can you suggest
me a good diet plan for the whole day ( Breakfast, lunch , snacks and dinner )
Hi Bro, ok in the morning I have very little or nothing for lunch, at midday a tuna egg salad, in the afternoon a banana and in the evening a classic dish (meat and vegetables or fish and rice)
But all this is an example I vary my meals a lot and I try to drink water (almost never alcohol)
What is certain is that you will feel a big difference drinking only water all day😉🤜🤛
This remains my favourite ☺️
Glad you like it 😃
Excellent, music, rutina 10 👌💪👏👏😎 gracias Matt
Muchas gracias Lina !!🤗
Loved this glad I found your channel anymore cardio ones like this format
Thank you so much Rose 🙏😉
Sempre treino monstro , top demais 🤜🤛🔥🔥🔥
🇧🇷🇧🇷🇧🇷🤩🙏
Os melhores vídeos, parabéns!👏👏👏👏👏👏
Muito obrigado Val !😉👍🙏🔥
Que tudo .não sei se olho essa linda paisagem ou o treino ..
I tried this today for the first time as part of my workout. Really enjoyed it, it seemed quite intense... maybe because I was trying to keep up with your rep speeds! Great stuff as always!
Thanks and congratulations Steve !!!😅😅😅
Toujours aussi bien . Un vrai coach 🎉
Merci 😊
Thanks again and Again👍🏽🙏🙏💪🏽💪🏽💪🏽
😉🤜🤛🏽
Lo mejor de lo mejor y la musica😃
Muchas gracias Francisco !!🤜🤛
Great workout, normally I like doing without music, but this soundtrack is very nice!👍
Great workout (and the music was amazing!!!).
Excellent 😀quelqu'un peut il me donner la playlist liste à enregistrer se serait super super sympa merci beaucoup🤗
Best routine of RUclips!! , greetings from Chile!
Thanks a lot Edu !!!!🤩🔥🔥🔥
Q
@@veselinahristova6211 te agradece mucho pana
Great workout.
I’ve been doing your workouts for 3 days
Love it
Glad you like it !😉
Thanks Ruth !🙏🔥🔥🔥
One of my favorites! Thank you Matt😁
Woooow 🤩Thank you so much 🙏🙏🙏
You re amazing 🙌🔥!!!
great workout Matt! Thanks for keeping this older one up, the 15 - 20 minute length is perfect for me! Great scenery as always. Sol
Thank you so much Sol !!🙏🤩🔥
I like your Mix to.
I now pack completely for 15 minutes, I'm 55 years old. Thank you, you are Mister Corona Fat Burner to me
WoW 🤩 Congratulations Jörg because it’s not easy !!💪💪💪🔥🔥🔥🤜🤛
As soon as I have your notification...I stop what I'm doing.....straight on with you! Super BULL!
My Riccardo Super Bull🤩🤩🤩
💪🔥🔥🔥🔥🤟🤟🤟!!!!
Well done and good job
Très cardio 💓mais ça valait le coup de le refaire 💪😅
Oui très cardio surtout si tu suis la cadence du rythme de la musique 🎵 🥵🥵🥵
Una bombaaaaa☄🔥🔥👊🏼
yo chill with those moves...
😅🙌
best workout ever
Thanks 😊
super.......great¡¡¡¡¡¡¡¡
desde Argentina.....from Argentina
Thanks Carlota !!!🙏🤩🔥🔥🔥
Buena rutina Matt
Thanks 😊
AWESOME, love it, great variety and good sweat.
Thanks Lisa 😉
Wowwwww 👏🏻🥵👊🏼💪🏼
As always, killer workout! Punisher! Thanks Matt, loved it.
Thanks Eric !!🤜🤛😉
Thanks for these workouts, tabata are the only workouts my mind and body can handle. just 20 or 30 seconds then rest, Keep them coming please.
Thanks a lot Miguel!!!🤜🤛
Great stuff!
Thanks Patrick 🙏🔥
Thanks you
Muy bueno...me saco el frioooo👌👌
Thanks, Matt 😎💣
Zaliczony 👍 2
😃👍
Show! Acabei de fazer com minhas amigas!
Ótimo, obrigado a você Adriane e aos seus amigos !!
Espero que você tenha suado !!😅😅😅
Moi je veux la même salle de sport 😅, Super merci
😅🤩👍
Merci à toi 😉🙏
Explosive amazing routine !! Love it so much ... thank you.
🙏Maria🙏🔥🔥🔥
Muy buena
Gracias Jose !!😃
Excelente rutina
Seguimos entrenando..Maestro💪💪
😉
Explosive, genius!! Greetings from Argentina.
Thanks Paula !!!🇦🇷🇦🇷🇦🇷💪💪🔥🔥🔥
@@mattcordellworkout классная табата
Muy buenas rutinas
Very good workout.
Thanks 🙏
Perfeito!!! Meu Protocolo !!!!!
Muito bom obrigado Priscila !!🤩🤗
Always in good shape! Superman or supermatt? 😋
SUPERMEGALODON🙏👊💪😃🤩!!!
Thank you🔥
Au top comme d'hab ...yeah Brot
Yeaaaah Bro !!!😉🔥🔥🔥💪💪💪
Top
Excelente!!
🇵🇹🔥🔥🔥
Seus treinos são muito bons,manda uns atualizado pra nos treinar mais pesado.
Obrigado 😉🙋♂️
Thiên đường đẹp quá
Cardio's workout at the top... The most beautiful thing I loved was to encourage you at the end of your workout... Thank you
Glad you like it !!😎😉
I liked it!it is my second day and I combined it with running time(in different ways).I get tired less!amazing.Thank you.
Thanks Diana !!🤩👍🙋♂️
@@mattcordellworkout qq
Brutal Matt Brutal❤🔥❤🔥❤🔥
Yes it is …😅🔥🔥🔥
Gostei muito
Porque eliminas los vídeos? Estaba con la de 24 min . Estaba buena
Another excellent routine thanks!!👍
Glad you like it !!! Thanks 😉
Superr
good job
great¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡
Master
Bro, I have few questions,
1)Is it advisable to drink water while doing exercise .
2)If i eat something , then after how much times should i start doing exercise .
3) after how much time should i eat something after doing the exercise.
Hi Bro
Yes of course drinking water is recommended during training but in small quantities ...
Eat at least an hour before and after no problem😉🤜🤛
@@mattcordellworkout Thank you so much bro
POR DIOS!! QUE TABATA!! HOY HICE DOBLETE!!! A DESCANASAR!JAA
Laura 💪💪💪🤩🤩🤩🔥🔥🔥
loved it. wonderful as always. Please make more videos like this
Thanks a lot Vania !! 😀
And yes i will make another video like this 🔥🔥🔥
Good stuff!
Thanks Johanna !!🤗
Hello Matt, do you suggest your training for a total beginner?
Not for total beginner...🥵🥵😉
Merci infiniment.
Je me demande si les étirements (stretching) à la fin de la séance sont-ils nécessaires ou non.
Bonne continuation...
Merci, oui c’est toujours nécessaires..😉👍
@@mattcordellworkout
Merci beaucoup. 👍👍
🔥🔥🔥
😉🔥🔥🔥
Great workout! Thanks!
Wow estuvo genial❤
Gracias Isabel !😉🔥
great work. thanks.
Thanks yu
Hey Matt, I think the video has some errores in the music. Around minute 9:22 the music style changes and around minute 10:52 there is no music for a while. Could you check it?
Yes you re right after copyright problems I changed music or cut but for music I have no choice , I’m sorry for that 🙏
Forget the workout, WHERE in the world are you? That view 😍
😃South East French coast 🤩
Amazing
no amazing
🤸♂️🌪️👍
😅😉
Great workout and great music! We both love doing your tabata videos on a daily basis, keep up the good work. Whereabouts are the videos filmed? The location looks perfect! ☀️☀️💪🏼😨
Thanks so much Andrew 🙏!!!
East south France🤩
@@mattcordellworkout je te dis bonjour de France mais j'ai reconnu chez moi l'esterel haha . A un de ces 4 alors . Merci pour tes cours
Great ! I'm dead 🤣👌🏻👍🏻
😃😅🥵👍😉
Amazing!!!!!! Nice music!!!!! Thanks!!!!
no amazing
no nice music
no thanks
Fiz agora...🔥🔥
Assim?
@@mattcordellworkout 👍
Well done and good job
Les 30/10 ça fracasse 👊
Particulièrement celui-là 😉😃😅👍🔥🔥🔥
Grande Matt 💪🏻
🙏Sergi 🙏🤟👊💪!!!
The afterburner was great....
🔥🔥🔥🔥👍🏋️♀️
Great job Matt. Where are those videos taken ? Any one in Greece ?
Thanks Ravel !!🤗
South East France😉
I loved it!!
Sensacional.