The Three A's of self-trust really struck a chord with me. Aligning with our true selves, coming alive, and being authentic-these are powerful steps toward a happier and more fulfilling life. Let's make self-trust a priority!
Beautiful Ted talk love your authenticity your vulnerability and indeed strength. So happy for your son having an aware mama like you! I also suffered from panic attacks when I was younger and my journey brought me into therapy to also help others in their suffering 🩵
I love the concept of being an observer of our own feelings. It's a helpful perspective to detach and understand ourselves better. Let's break free from societal conditioning and create a world where everyone feels safe to be vulnerable ❤
I can totally relate to numbing out with constant busyness. It's scary to confront our emotions, but this talk reminded me of the importance of being present and connected. Let's find happiness in genuine expression and meaningful experiences.
Becoming an observer of our emotions is intriguing. It allows us to separate ourselves from the overwhelming intensity and gain clarity. This talk inspired me to reconnect with my inner self and live with more authenticity.
Wow, this presentation really hit home for me. I've struggled with anxiety too, and it's refreshing to hear someone talk about the importance of connecting with our emotions. Let's embrace our feelings and create a more compassionate world!
Oh, so all I have to do is dip my toe in the water and trust myself? Easy peasy! I'll just add it to my never-ending to-do list, right after saving the world and finding the meaning of life. No pressure!
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
The Three A's of self-trust really struck a chord with me. Aligning with our true selves, coming alive, and being authentic-these are powerful steps toward a happier and more fulfilling life. Let's make self-trust a priority!
Beautiful Ted talk love your authenticity your vulnerability and indeed strength.
So happy for your son having an aware mama like you!
I also suffered from panic attacks when I was younger and my journey brought me into therapy to also help others in their suffering 🩵
Beautiful ❤ I'm on this journey and help my clients do this.
I love the concept of being an observer of our own feelings. It's a helpful perspective to detach and understand ourselves better. Let's break free from societal conditioning and create a world where everyone feels safe to be vulnerable ❤
Observe yourself feeling = safety. Then vulnerability can follow
I can totally relate to numbing out with constant busyness. It's scary to confront our emotions, but this talk reminded me of the importance of being present and connected. Let's find happiness in genuine expression and meaningful experiences.
It's so common! Thanks for watching and sharing your thoughts!
Becoming an observer of our emotions is intriguing. It allows us to separate ourselves from the overwhelming intensity and gain clarity. This talk inspired me to reconnect with my inner self and live with more authenticity.
3A of Self-Trust: Aligned, Alive, Authentic. Thank you. 🙏
So glad it resonated!
Wow, this presentation really hit home for me. I've struggled with anxiety too, and it's refreshing to hear someone talk about the importance of connecting with our emotions. Let's embrace our feelings and create a more compassionate world!
I guess I should start looking for my lost emotions. I must have left them somewhere in the Bermuda Triangle of 'Fine' and 'Good.
Great message.☮️☯️💜
Appreciate the kind words!
Oh, so all I have to do is dip my toe in the water and trust myself? Easy peasy! I'll just add it to my never-ending to-do list, right after saving the world and finding the meaning of life. No pressure!
first wooo