Best Bicep Strain Self-Treatment Plan For Fast Recovery (At Home)

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  • Опубликовано: 15 сен 2024
  • Bob and Brad demonstrate the best bicep strain self-treatment plan for fast recovery at home.
    Website: bobandbrad.com/
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    Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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    ~~~~ This Week's Giveaway ~~~~
    This month we are giving away a grand prize of a Sleepovation mattress!
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Комментарии • 32

  • @F3ND1MUS
    @F3ND1MUS Год назад +3

    I love Bob and Brad they are the best and I always look forward to their videos thank you for what you do appreciate you guys and I have been a user of your videos they have helped keep stretching keep doing what you do people

  • @Amelia.A.T.
    @Amelia.A.T. Год назад +4

    It's always terrific to see Bob (and Brad, too! 😂); he's a great role model! I've been watching and benefiting from your videos for about 4 or 5 years and wish I'd found them sooner! I have lumbar problems and SI joint problems, plus the random aches and minor injuries one gets through life. I always check out your channel to see what you folks have to say! I also like your occasional videos on nutrition and medication. Thanks very much! You're great!

  • @sullivanthemighty
    @sullivanthemighty Год назад +15

    Anyone else hear Norm MacDonald when Brad talks?

    • @JillLovinger
      @JillLovinger 9 месяцев назад +2

      Thanks a lot now that’s all I hear

  • @Your_TribalChief
    @Your_TribalChief Месяц назад

    Today is my first day of trying this
    So far no differences.

  • @rasheedbrady4234
    @rasheedbrady4234 7 месяцев назад +1

    Thanks bob and Brad!

    • @BobandBrad
      @BobandBrad  7 месяцев назад

      You are very welcome!

  • @aitoragirre8840
    @aitoragirre8840 5 месяцев назад +2

    Hi Bob and Brad, it would be great to see you playing arm wrestling and comparing your biceps!!🙏🙏💪💪💪🤼🤼🤼😜😜😜😜

  • @mmhill3471
    @mmhill3471 Год назад +1

    Would you do a video about Pseudotumor deltoideus please? It’s hard to find much information about this rare condition. Thanks much!

  • @Thanos23
    @Thanos23 5 месяцев назад +1

    Thank you!

  • @harveypost1841
    @harveypost1841 Год назад +1

    Walked little over a mile .if exodus was down hill I could do 40 yrs..up hill can u sing KING TUT..OMG my calfs r from another dimension..

  • @harveypost1841
    @harveypost1841 Год назад +1

    I hav about 1.5 percent hearing enough for the fireworks inside my head..also on a better note.ive taken to my man cave columbia sleeping bag,BIG ONE rectangle with a hood and drawstring for neck 10° F .open window a touch cold air,feel like a little boy in bac yard with the cub scout flash lite. What was that sound who who.

  • @coreygriffin9576
    @coreygriffin9576 Год назад +3

    Great video. I strained my bicep this past July by holding a small tree trunk and kicking down to snap it and it seems to have left my bicep damaged where it connects to the elbow. It's like it stretched and is not recovering to the way it was yet. Is this normal?

    • @luissarduy6345
      @luissarduy6345 Год назад +1

      No the tendon ruptured and it does not heal back on its own. Important to get it fix within 2-3 weeks other wise could not be repaired.

  • @Life_42
    @Life_42 Год назад +1

    Your videos are always relevant!

  • @gaelgalindo856
    @gaelgalindo856 Год назад +2

    Hey bob and brad I have been having this problem with my leg for 3 months now and it’s with my hamstrings popping. I did cross country with my high school and ever since my hamstrings been popping and at the beginning it hurt a lot but now it’s seams not so much. Wonder what you guys think.

  • @amansandhu854
    @amansandhu854 Год назад +1

    what should we do if we have stiffness in lower shoulder arm after clavicle fracture

  • @racsop70
    @racsop70 4 месяца назад

    How about a heat pad?

  • @terriebersole8645
    @terriebersole8645 Год назад +2

    My bicep is completely torn. I have "popeye arm". Is there anything I can do to improve the use of my arm?

    • @kenjishab
      @kenjishab Год назад +2

      Same for me. Torn bicep. Do arm curls like they demonstrated in the video. It’s helped me. My torn arm gets tired faster than my good arm.

    • @terriebersole8645
      @terriebersole8645 Год назад +2

      @@kenjishab Thank you.

  • @annunakian8054
    @annunakian8054 Год назад +4

    Bob is a muscle-bound maniac. He must eat alot of liver. 🤫💪

  • @speedracer6294
    @speedracer6294 7 месяцев назад

    Ice ( vasocontraction ) less blood
    Massage for more blood...
    Got it.

  • @harveypost1841
    @harveypost1841 Год назад +1

    Good shoulder ,scapula,chest stretch clasp hands behind bac slowly raise arms stretch arms.yoga name..Dorothy L'Amour as good as any..is that u dorothy...yes,harvey my God it is i..

  • @harveypost1841
    @harveypost1841 Год назад +1

    Inside my head is a tropical lagoon with a cascading waterfall.exotic flowers,lily pads,exotic birds.sun beats down with warmth, assurance,clouds wander by..on the beach In her glory a 1940s swim suit a flower in her hair..she lies on one elbow her other arm outstretched her index finger beckons me..her ruby Rouge lips oh that mouth,succulent,inviting.
    could it b ,yes yes DOROTHY LAMOUR..
    If u guys find this place let me no...at the moment a thousand harpies scream .for a deaf guy that aint good..

  • @MatteoFitness
    @MatteoFitness 7 месяцев назад +1

    120 seconds ain't a minute and a half...

  • @88Spint
    @88Spint Год назад

    Bob was either drunk out of his mind or high as a kite xD U good bud?

    • @MsSmashone
      @MsSmashone Год назад +2

      He has a condition. Delete this 🙄

    • @88Spint
      @88Spint Год назад +2

      @@MsSmashone It's ok to have a condition m8. Just like it's ok to comment on it. It was not explained and the comment remains.
      Don't be offended for others or you will never be anything but offended. Smile a little, it feels better.
      And finally, if Bob and Brad want to remove it, they will :)