Save $$. Are you ready for a Home Based Osteoporosis & Balance program designed by trained Physical Therapists? Then check out Wellen AND receive 25% off of your Membership when you use: ED25 at checkout. Here's the link www.getwellen.com/. Start getting STRONGER Today! Here's the link for all of my Osteoporosis videos ruclips.net/p/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ Also, join our Facebook group to learn more about Healthy Aging facebook.com/groups/livewell50 Thanks for watching!
Thank you! I love these kinds of exercises that can be done easily throughout the day. The kitchen seems to be the place that has built in time to include these: waiting for the microwave, waiting for the water to get hot, etc.
Just wonderful! I followed the exercises as you went along, and did I feel the difference! Exceptional guidelines for me, and not difficult to follow at all. Kudos to you and Elizabeth. 👌💯% Thanks for your encouragement in getting us to get up and go!! 👍
I have only recently found your channel and immediately subscribed. Please keep sharing/educating. I have found your videos on osteoporosis extremely useful. One related question on protein and whey protein in particular, what brand do you trust, would you please share? many thanks!
Love all of your videos and the important information you provide. Question--I have what I think is Dowager Hump. My neck has the S curve like it should and I have really been concentrating on my posture. Will these exercises help to eliminate that "hump"
Save $$. Are you ready for a Home Based Osteoporosis & Balance program designed by trained Physical Therapists? Then check out Wellen AND receive 25% off of your Membership when you use: ED25 at checkout. Here's the link www.getwellen.com/. Start getting STRONGER Today! Here's the link for all of my Osteoporosis videos ruclips.net/p/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ Also, join our Facebook group to learn more about Healthy Aging facebook.com/groups/livewell50 Thanks for watching!
Fantastic! At last a quick easy workout for posture. Thanks so much!
You're so welcome!
Thank you! I love these kinds of exercises that can be done easily throughout the day. The kitchen seems to be the place that has built in time to include these: waiting for the microwave, waiting for the water to get hot, etc.
Yes, I agree that taking “exercise snack breaks” is a great way to get in some extra work 😎
Loved, loved
Thanks Delores!
Thank you so much for all the amazing exercises. ❤ I am practicing these exercises every other day. 👏
You're so welcome!
Loved,.loved
Thanks Delores!
Just wonderful! I followed the exercises as you went along, and did I feel the difference! Exceptional guidelines for me, and not difficult to follow at all. Kudos to you and Elizabeth. 👌💯% Thanks for your encouragement in getting us to get up and go!! 👍
You're so welcome!
I have only recently found your channel and immediately subscribed. Please keep sharing/educating. I have found your videos on osteoporosis extremely useful. One related question on protein and whey protein in particular, what brand do you trust, would you please share? many thanks!
Thank you
Welcome!
These feel great! Thank you.
You are very welcome Vivian!
Love all of your videos and the important information you provide. Question--I have what I think is Dowager Hump. My neck has the S curve like it should and I have really been concentrating on my posture. Will these exercises help to eliminate that "hump"
Hello Carla, great question! "Eliminate" probably not, but improve and prevent from getting worse? Yes!
@@FrontRowwithEd THANK YOU for all you do!!!! It is very much appreciated!!! And I have been eating my six dried prunes a day!!!!!
@@carlaporath7076 Awesome, keep up the good work!
What are your thoughts on rock climbing and osteoporosis?
It’s great exercise and strengthening, but I would be concerned about falling in the risk of fractures
Join our Facebook Group to learn more about Healthy Living After 50 facebook.com/groups/livewell50 See you on the inside and thanks for watching!
P R O M O S M 😋