Save $$. Are you ready for a Home Based Osteoporosis & Balance program designed by trained Physical Therapists? Then check out Wellen AND receive 25% off of your Membership when you use: ED25 at checkout. Here's the link www.getwellen.com/. Start getting STRONGER Today!
Thank you so much! I asked my Dr. for a prescription with a P.T. but he seemed not to understand why with Osteoporosis I would need P.T. and insisted the insurance company would not allow. I wanted visits with a P.T for all that you have shown in this video. Good thing I try to research info outside his office office advice 😕.... He said just walk and take meds😯....
Hello Sandra, nice job advocating for yourself! Yes, walking and medications can help, BUT there is so much more. Here is my osteoporosis playlist where you may find other helpful videos. ruclips.net/p/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ Please pass them on to anyone you know that may benefit, good luck!
VERY HELPFUL.Thankyou so much.will practise everyday as been told l am risking fractures to my spine.lm tall and slim and not that old and lm horrified with this news.l am on a med that l cannot go off or change which make osteoporosis worse and this terrifies me as l think it must be the cause as l am pretty healthy and active.l feel like l am trying to win a loosing battle.😢😢😢.thku again from ltaly
I love your helpful videos you get straight to the point of the help we need .I’m into making smoothie bowls for my bone health banana berries mango 2 big spoonfuls of almond meal and soy milk delicious.I’ve also increased the amount of barley I eat in my vegan diet to get my phosphorus and zinc for my bone health and yes big fan of the peanut butter.😂😂
Trying to imagine doing that while sitting and putting socks or shoes on. It is hard to imagine. My spine just went to -2.8. I am told I should run. I am nit a fast runner and sometimes I run On dirt as opposed to cement. Is there a way I can continue to run. For some reason walking bothers my back and knees much more than running does. When I walk I think I take such long strides which I don’t do when I run. At any rate it just seems to me that my wal g is a harder impact on my body than my slow running.
Thank you. I’m convinced I have lost height over time about 2cm would an X-ray or mri scan detect this or is there anyway of confirming if I really have lost height?
Hello, thanks for the question. "Nose over toes" applies only when you are getting ready to stand up from sitting. It helps to bring your body weight forward but not by rounding your back. Hope this makes sense, good luck!
I am taking Denosumab injection every 6 months now for more than 3 years now. 5 months ago, I fell down on my knees and now I can't bend my left knee much. I feel stiffness and can't walk speedily. Can you show some exercises to remove it. There is no fracture or anything.
Save $$. Are you ready for a Home Based Osteoporosis & Balance program designed by trained Physical Therapists? Then check out Wellen AND receive 25% off of your Membership when you use: ED25 at checkout. Here's the link www.getwellen.com/. Start getting STRONGER Today!
I love your videos. Clear, easy understanding, good advice. Found you during Covid quarantine and since then have had a compression fracture.
Thanks Karen. Sorry to hear about your compression fracture, hope you are feeling better now.
Hip hinge movement is used in a lot of exercises like the deadlift and kettlebell swings. This helped me to adjust my own 'bending forward' movements.
Great to hear!
Excellent video.
Thanks!
Thank you for showing the right ways. Would you please show how to puck up a little piece of paper off the floor. Thank you
Thank you so much! I asked my Dr. for a prescription with a P.T. but he seemed not to understand why with Osteoporosis I would need P.T. and insisted the insurance company would not allow. I wanted visits with a P.T for all that you have shown in this video. Good thing I try to research info outside his office office advice 😕.... He said just walk and take meds😯....
Hello Sandra, nice job advocating for yourself! Yes, walking and medications can help, BUT there is so much more. Here is my osteoporosis playlist where you may find other helpful videos. ruclips.net/p/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ Please pass them on to anyone you know that may benefit, good luck!
My doctor didn’t even discuss my diagnosis of osteopenia with me…I don’t have a good doctor and it’s impossible to get a new one where I live.
VERY HELPFUL.Thankyou so much.will practise everyday as been told l am risking fractures to my spine.lm tall and slim and not that old and lm horrified with this news.l am on a med that l cannot go off or change which make osteoporosis worse and this terrifies me as l think it must be the cause as l am pretty healthy and active.l feel like l am trying to win a loosing battle.😢😢😢.thku again from ltaly
You are very welcome and good luck 👍🏻
I love your helpful videos you get straight to the point of the help we need .I’m into making smoothie bowls for my bone health banana berries mango 2 big spoonfuls of almond meal and soy milk delicious.I’ve also increased the amount of barley I eat in my vegan diet to get my phosphorus and zinc for my bone health and yes big fan of the peanut butter.😂😂
That’s great Elaine!
Wow! Thank you! Should it feel like a deep wide squat? Thats what it feels like
You are very welcome, just remember to hinge at the hips and NOT round out your back.
Your short and to the point videos favor retention for follow through. I'm off to get the broom stick for practice.
Excellent, sounds good!
Excellent❤!!!
Thank you! 😃
Thanks!
Very welcome!
Thank you 🙏 This is so helpful! You’re the very best! ⭐️⭐️⭐️⭐️⭐️
Thanks, happy to help!
Good to know, thk you.
You're welcome Maureen, happy to help
Trying to imagine doing that while sitting and putting socks or shoes on. It is hard to imagine. My spine just went to -2.8. I am told I should run. I am nit a fast runner and sometimes I run On dirt as opposed to cement. Is there a way I can continue to run. For some reason walking bothers my back and knees much more than running does. When I walk I think I take such long strides which I don’t do when I run. At any rate it just seems to me that my wal g is a harder impact on my body than my slow running.
Who is the doctor to see for persons with Osteoporosis?
I am too swaybacked to get this to work for me. I have osteopenia in my sacral bone...so now what?
Finally someone explained why it's bad to bend over and what to do.
Excellent, happy to help!
Thank you. I’m convinced I have lost height over time about 2cm would an X-ray or mri scan detect this or is there anyway of confirming if I really have lost height?
I have bak pian ihave osteoporosis and knee pain
You teach us how to stand up with the guideline " nose over toe " does this apply when we are sitting down?? Thank you so much
Hello, thanks for the question. "Nose over toes" applies only when you are getting ready to stand up from sitting. It helps to bring your body weight forward but not by rounding your back. Hope this makes sense, good luck!
I have osteoporosis in my femur and ball of hip. Can I no longer sit cross legged and bed over to the floor? What exercises to do other than bridge
Hello, here is my complete osteoporosis playlist that you will be able to find other exercises as well. Enjoy!
Than,s
You are very welcome!
I am taking Denosumab injection every 6 months now for more than 3 years now. 5 months ago, I fell down on my knees and now I can't bend my left knee much. I feel stiffness and can't walk speedily. Can you show some exercises to remove it. There is no fracture or anything.
Is that hip hinge pelvic floor safe
Thank you for the video
You are very welcome!
♥️💚❤️💝👍
Thanks Gina!