5 Year Weightlifting Progress | Olympic Weightlifting
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- Опубликовано: 21 сен 2024
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#olympicweightlifting #transformation #motivation #cleanandjerk #juniorworlds2020 #teamusa #college #eating #fitness #motivation #journey
I can't even articulate how inspiring this is. Good fucking work mate.
appreciate it man!
I'm watching this now like 2 years later. And this has genuinely been one of the most inspiring videos that I've genuinely watched in such a long time. I just GOT into training seriously, and I aspire to be you
Appreciate it man! Glad this video can inspire others and show where I was and not where I am at now and make it relatable to others !
Popped in my recommended
Let's say you have a new regular :)
Loved the video
Welcome aboard! Thank you so much 💪🏼
THE EDIT ON COACH IS CLEAN ASF GOOD WORK BRO PROUD OF U
thank you LUKE DAWG!
Agreed!!
Just started Olympic lifting at 55! I know I've left it a bit late, but his video gives me inspiration ! I'm at the weights that you were at the start, but I'm ok with that, I know I'll improve as I stick at it, It's not easy and I don't want it to be, I want to feel like it's something to achieve, to put the work in and to be proud of myself after every PB. Thanks for the videos and stay injury free!
Glad u enjoyed it !!
This video turned out great! It’s amazing watching you and the weight growing over the years. So proud of you Nate!
thanks scott dawg!
That was f**king dope! Super inspiring!!
Glad u enjoyed ! :)
Bro this is so motivational! Watched it right before training today and hit a 15 kg front squat pr. Sick vid man! 💪
Cali Teenics lets goo !!! Thanks brotha!
Dude this is my favorite transformation vid I've seen on YT. I'm currently recovering from a mysterious 6 month injury similar to yours and I've learned progression isn't linear and your honest transformation is a
great example of that. Keep it up brother, You represent us normal Americans striving to for success in a sport we are all passionate about!
Side note: the video production quality was epic!
awesome man I appreciate this so much! just keep on going if there is a will there is a way!
Accidentally I found this channel and you don't believe that it inspires me to resume my workout again after surgery thnx mate...
Glad this could help. I wish u luck on your journey back!
Incredible! Watched from beginning to end.
Thank you so much!
Fantastic edits on the vid man! I was super happy to make the Live and you did an amazing job on everything.
thanks for your constant support chowdah!
This editing makes it seem like you’re advertising the next big teen drama series LOL. Excellent stuff bud
thank you!
Man, first time watching this video and wow. If someone give a barbell with 200kg on it, I cleaned it. What a journey so far, its only the beggining to your greater future. You inspire a lot of people, like myself, keep up man
Appreciate it man!
I’m struggling through an injury I know is holding me back. But seeing you push through that setback keeps me positive for better days to come. My goals are to join the small group of best weightlifters to ever come out of America.
To represent this amazing country that has given me everything from nothing is a dream. I will achieve that or die trying. No plan B.
PLAN B DISTRACTS FROM PLAN A BABY! injuries suck man but they are temporary. You got this!
From training together and watching these types of videos during double training sessions to me watching you before I go lift. Im proud of you my guy
Thanks alfy miss the good ole days !
you've put blood sweat and tears into this sport. all the lift film you must have watched, all the sacrifices along the way. you are incredible 🥺 thanks for sharing this with the world
🙏🏽
Very inspiring my guy. As someone chasing A CrossFit career I can relate and am inspired by this. Thank you.
I appreciate that! keep grinding man!
Just started Olympic lifting and watching this pumps me up sooooo much! Keep up the good work! HWPO!
Lets go! Thank you so much, I'm glad you enjoyed it 💪🏼
The most impressive part of this video was the fact that you were able to squat and clean over 400 pounds in Romaleo 3’s! By far the worst weightlifting shoe I have tried lol! All jokes aside, amazing video, brother! Keep pushing 💪💪
I appreciate that! Yeah they do suck, they fall apart so easily, the most annoying shoe ever I have had 2 pairs. My dream pair is adistars!
I’ve followed you for quite some time. My family lives in Mesa, and I’ve been in Upstate NY for the last 10 years. I’m a big fan, and hope that you are able to achieve all that you’ve been striving for.
Fist bump to you, Champ!
Appreciate the love !
Bravo! Your dedication is very inspiring indeed. I don’t even know you, but I’m proud of you. Great job my friend. And good luck to you and your bright future.
Thank you for the kind words !
Just started the olympic weightlifting movements because of you. Keep it up brotha! 💪
Thanks brother !
I cant remember the last Time a youtube post gave goosebumps.. If ever.. Man I wish you the future you deserve!
appreciate it! glad you liked it!!
You are poised to put American weightlifting on the map, young buck! You have inspired me to keep going even though it's just a hobby for me. Stay healthy and keep it up!
Thank very much !
I am speechless. What a moving and amazing journey. May you be blessed with lot more health, wealth and success. cheers!
Thank you!
I've been weightlifting for awhile now and pretty weak but seeing someone who is a couple years younger yet working so hard and getting uber strong was inspiring man. You're an inspiration man, I see you becoming great in your bright future ahead. Also, brilliant videography skills! Best of luck brother ~ from the UK.
Thank you so much man! Appreciate the support! 💪🏼
Best video of weight lifting journey I have ever watched. Big fan from India
Thank you so much I appreciate it !!
Respect! I love this stuff!!!
Thank you!
This video needs way more likes!! I just ran into your channel this week and immediately after the first video I subscribed. This video came up after watch a Chris by stead video. Beyond motivational!!
I appreciate that!
Amazing bro. Respect from Poland. Keep pushing.
Thank you! Will do!
DAMN! I loved this so much, it's so much fun watching you lift!
i appreciate it thank you so much!
Excellent progress man and you’re young. You can strive for more weight on all of those Olympic lifts. You got a lot of potential and keep up the good work. Those videos of you doing Olympic lifts at those commercial gyms are so funny. Just subscribed.
Appreciate you bro !! 🙏🏽
I don't know how this was in my recommended but I'm glad it was. Great Fucking WORK
Thank you!
Your lifts were really impressive at every age and stage of your career man. Well done.
Really enjoyed that video kid, I hope some of the younger generation take note. Yes your talented but your hard word and persistence got you there. 👍🇬🇧
Thank you sir !
I Love this, man u are awesome. This is why sports are given to us, to See such great athlets! Absolutely amazing dude!!!
Appreciate it ! Glad u enjoyed 💪🏽
I love your attitude! Keep up the great work You are an inspiration
Hey man, this is inspiring as hell. I just started olympic weightlifting, trying to get as optimal of a form I can for both cj and snatch. Keep up the work 💪
Go for it! Appreciate the kindness my guy!
idk how I came across this vid, but damn, awesome work bruh. subbed
appreciat it!
Hell yeah, bro!!!
So motivating! I'm 2 years in and can't wait to see where I'll be in 3 more!
yes lets get it!
I come back to this vid at least 1-2 a year
HELL YEAH
Watching this before I attempt a 425lbs 4x4 PR on squats. LFG
Let’s go!!
@@NateCerwinske hit the PR. Lost bracing on second last rep and popped something in the SI. Braced and got last rep then started recovery process. Think it’s minor and will be good to continue.
Would love to see a video documenting your recovery from your back injury as a reference/tips for others.
Good luck bro. Super inspiring. 👍👍👍🇺🇸🇺🇸🇺🇸
Big fan of yours! 2nd time watching this video. I’ve been trying to learn how to weightlift on my own for the past year and a half and I’ve enjoyed it the whole way. Hope to get half as strong as you but keep doing your thing boss!!
Let’s goo! Thanks for the love and keep at it !!
I like this progression videos. I'm sad, that i lost most of my first recordings and tries.
I've startet olympic weightlifting two years ago, when i was 32. I still have strong mobility issues, but the progression is clearly watchable.
Keep goining with this kind of sympatic videos!
Of course man! Thank you for the kind words! and yes i know the feeling, I couldnt find some of lifts I wanted to put in this video it was very frustrating 🤣
Editing is so proffesional and great transformation buddy keep the good work up 💪
Thank you so much 😀
Proud of you
🫡
Thank you for your Video you are such an inspiration!
i just started Weightlifting 6 month ago and my best Snatch is 75kg lol. You make those lifts look so easy, especially the Clean and Jerk with 170kg thats so amazing! You give me such a motivation and you showed me: Hard work pays off. You just made a Clean & Jerk with my 1-RM Deadlift 175kg LOL, thats incredible man!
Great journey, great work! You are a beast! Stay healthy, greetings from Germany!
Let’s go that is awesome ! I love motivating people to get after it. Hey man 6 months into it I couldn’t deadlift 145 kg we all start somewhere! Just gotta trust the process. Get after it 💪🏽
Thank you
weightlifting is so crazy. i mean you're not small but the weights you get over your head are insane, i could only deadlift them. and not even that on the recent higher numbers...
vid is dope af bro, deserves to be seen by more people
Ben Speelmon thank you so much man! Hopefully it hits the algorithm right haha
dude... this is awsome, great job editing
Thank you !
I've been going to the gym for almost 6 months. Mostly doing powerlifting stuff. Recently I kept watching weightlifting and admiring how damn impressive it is. But I've been reluctant to go all-in on it. 5 minutes into this video and I tell myself, "F it, I'm getting those weightlifting shoes." So I paused the video, ordered the shoes (Power Perfect 3, incredibly difficult finding WL shoes in my shithole country) and now I'm going to watch the rest of video. You're inspiring
🙌🏽🙌🏽
This is a great video defo deserves more views
appreciate it man!
Amazing video bro 😎 Very inspirational. Goes to show the hard work it takes to become the best
Couldn't agree more! appreciate the support!
Hats off to you Nate. Really enjoyed your video and inspired me to lift heavier!
Glad to hear it! You can do it brotha!
Great work man I really appreciate this video, thank you and good luck on your journey.
I appreciate it!
Amazing job bro, so inspirational
Thank you Bruno !
Stumbled on your channel after watching a Zack Telander video. Binged a few of your videos. This is awesome to see what hard work can do. Would be cool to see you two collaborate.
It would be great to collab with him! Thank u man!
Yes
Man this video is so good! Do you do all your editing yourself??
I came here from getting recommended your 1 year progress video. I've been out of the weightlifting loop since 2017 and am just getting back into it. Forgive my ignorance in my commenting on your last video lol.
It's amazing how quickly you were able to come back after a 1 year injury recovery! I'm just coming back off a 3-year hiatus and am actually surprised at how little I've lost-- I'm still ~90% of where I used to be (though granted, I was never near your level of lifting). Best of luck to you! Looking forward to seeing you on that world stage!
Thank you so much for taking the time to watch Man! And yes I did the editing myself took a few weeks lol. Yes injuries are super tough but you will get back there don’t worry you just have to keep going ! I appreciate your support good luck to you as well ! 🙏🏽
@@NateCerwinske Wow, that's really impressive editing! And a few weeks makes total sense-- I don't think most people realize how involved video editing is. I'm at about an hour a minute for just simple workout vlogs, I can't imagine with all those effects and stuff! In a decade or so when you retire from weightlifting as an accomplished Olympian you should get a job at USAW editing their promo videos or something!
Lifting IQ oh yeah man editing takes forever ! I usually procrastinate and edit in big chunks lol . I get into a flow state rather than forcing it ! And yeah man I will have to look into that!!
Great video, love the hard work 💪 and dedication you put into pursuing your goals and dreams. Keep grinding.
Thanks !
315 clean and jerk is one of new fitness goal hopefully I can get it in the next 5 years
lets get it bro!
@@NateCerwinske hopefully I can
@@tariqo16 u can!
@@NateCerwinske yes I can . Thanks sir
Excellent Work, keep that fire going.
🙌🏼
Amazing and inspiring bro! You are a beast!
Appreciate it man!
great video man!
Tim Jeff Rodriguez thank you !
All the way in from east London and just wanted to say I rate u man ur a sik guy!!
Appreciate the support from my English brotha!
Greatest recorded glow up ever. INSPIRED
thanks man! lets get it!
amazing video & journey, thanks for the motivation 😃
Glad you enjoyed it!
My new favorite RUclipsr. My man’s a savage. Can you share your squat/low body program that you did when you were hurt. I have to take at least month off for a lat issue. My 7 year old daughter said to do what Nate did! She’s a fan too! I want to squat every day safety and make standing up out of my clean and snatch seem easy. Thanks Nate.
Thank u guys for the support and that’s awesome ! I’m not too sure about programming as my coach does it all 😬 but I’m planning on helping him set up a channel soon!
Captivating… utterly captivating
thank you!
Clean edit
thanks bro!
Hey champ, that you so much for sharing your awesome story. Excellent story teller.
Thanks for checking it out ! I appreciate you !
this definitely needs more attention
appreciate that man
Amazing job bro. Proud of you
FS98 appreciate it !! 💪🏽
Love this video, brother!
Glad you enjoyed it! Appreciate it man!
Keep pushing bro!
of course!
Proud of you. Keep it up
thank you!
Ever considered the 'hand move' approach, where you do a sumo with hands inside the knees at the start, then the weight comes up and you 'bump it, then as it's coming up to your shoulders in the squat-down, you move your hands outward for the press? Saw a chinese lady in the olympics doing that, and the idea stuck with me.
😳😳
Big man love it!
Nathan Prokop thanks brotha !!
Very inspiring bro 💪👊💯
Appreciate that!
This was insanely inspiring
🖤🖤🖤
fantastic video, i hope to become like you, i started 3 years ago, and now I have 100 kg snatch and 122 kg c&j
Awesome man! Keep going 💪🏼
CEO of thicc. Proud of you bro!
thank you Jarebear :)
I've been weight lifting for about a year now for football and this just made pumped as fuck
Awesome bro glad u enjoyed !
Absolutely amazing video. Hope my technique can stand up to yours one day
mscaliforniagirl135 thank you so much! Keep training 💪🏽💪🏽💪🏽
Subscribed, thank you very much ☮️
Thanks for the sub!
One week before I thought I wanna be powerlifter , now I see you full video I learn a lot, and I tried snatch yester day 30kg on my own no coaching but RUclips videos helped me,30kg 😂 but it gone well and everyone looked at me what the hell is he doing ✌️not because my forme reason was nowbody know powerlifting in my gym, my gym was too small like twenty feet room(20ft long box), my English not good because I am in Sri Lanka and I know 4 languages so no shame ,my gym cost like 2dollars for month it's worth for it (there is expensive gyms but I am not afford it I am just poor ), u inspired me to film my lifts😉 also to newer given up . And I am doing body building for year ther is lot of problems but now I can DL 110kg for 5reps💪
Awesome man! Thanks for watching, don’t feel bad about your gym just about anything can get the job done !! Cheers brotha
Inspirational
Thanks!
what a journey
appreciate it!
Damn bro this got my so hype! About to run to the gym and put it some work... but watching my turkey... lol
lmao! this cracked me up
This made me eat 6 slices of bacon during breakfast this morning. Hope to make a Senior or Olympic team with you one day!
Likewise ! 🔥
Amazing video. Super inspiring. Thank you for this.. I needed to see this
So glad to help!
Proud of you bro, I really wanna do this but I never tried the snatch, I’m a senior in high school. But my clean and jerk is pretty good
thank you man! give it a try it wont hurt haha
great job
Thanks bro!
Great journey, good luck
Claudia Panska thank you !
Fantastic video !
nick kom thank you!
sick vid and nice editing
Appreciate it!