Top 10 Intense Bodyweight Cardio

[@eraofnotomorrow8767]

Jordan looked so happy doing star jumps😂

[@kartikearner]

😂

[@srishivam4896]

youtube.com/@karatecoachsrini?si=yC6p5s6YzdmYbLqI?sub_confirmation=1

[@againxd836]

Bro can you please introduce in your videos both alternatives of workout like...for example -
Squat can be made an intermediate exercise,the easier alternative will be half squat and and the harder alternative will be squat jump.
Push up be the intermediate, knee push up be the easy one and power push up or push up jack be harder
Same thing done with weights is good too.
Btw following you for 4 years, not been disappointed❤💪🏻

[@Slimeteam6]

This guy is probably the best guy I’ve ever seen activate his core. What a masterpiece!

[@denimburgg]

Its all about consistency guys. I started two months ago as a prediabetic, my A1C is back to normal doing average stuff but consistently. Now I'm semi-ripped. It works, check me out!

[@k4qbycoachkoni]

Loving this! Love the energy! 🔥

[@DrSongs-rg4ry]

Helps alot bro and Thanks

[@ZainPatel-b8q]

Yeah it burns a lot of calories

[@keanuwick6923]

Diet of this guy must be intense and on point 😉 Its not only the exercises, the real magic happens in the kitchen.

[@LARRYNH1]

Insane cardio and muscle proportion God bless you brother!

[@Halalguy410]

These are all amazing much love brother you helped me a lot getting started in my fitness journey

[@deepakwatode9218]

Super job bro

[@Beanjamiin]

High knees. burpees. Low run. Squat jump. And the goat jumping jacks.

[@StratosFair]

Tuck jump and burpees are harder than star jumps ! At least for me

[@NamonoAgatha-g7r]

You are the best 👌

[@bishowfitnessofficial2496]

Best one ☝️

[@melonlemon8917]

that star jump somehow so cuuute

[@botolituhijau]

YIPPIIEEE....🔥🔥🔥

[@OwnerOwner-h7g]

This would make 6am workout to Start our Day

[@SecretLifeQuest]

Jumping jacks are my fav ❤

[@batman2311]

You guys rock!

[@skbbangla]

Excellent 👌👌👌

[@DifferentX_X]

I love star jumps ⭐

[@rajensir_taekwondo]

Superb❤

[@mitrabhanudash2797]

Super, excellent ❤❤❤

[@achrafdadi]

Hey Jordan Can you tell us about your daily diet? Please please please

[@Ohene_the_trainer]

Nice 💪🔥

[@PrakashJonnada]

Super bro

[@AllmightySoup]

The "where my hug at" ahh star jumps

[@qxci]

all of them

[@Jorrell81]

Beautiful tan.

[@franca1726]

All right let's do this...10 amazing tips not the burpees😅 might hurt myself!!
Ok world, i give you my word...
Tomorrow morning we Start😊❤

[@scorpionn010]

Bro, please, can you make what you do like a long video, please
Because we can do it together ❤

[@ivanliu4169]

視覺效果很棒

[@anirbanmaity9948]

Awesome

[@Hidan0160]

Squat jump ❤ madness pain ❤

[@DannyMarhaento]

I'm gonna take these too.

[@jacintheng4280]

🙏🏻 🙏🏻 🙏🏻 🥰 💪🏻 💯

[@HomelessCommenter]

This looks goofy af but it does work

[@Joker_Editz07]

૧. Jumping jacks
૨. Butt kicker
૩. Mountain climbers

[@phonemyatthu4926]

Thanks

[@ROHITKUMAR-rn6tz]

Wow 😊 gym k baad add krunga

[@IronBroccoli]

Adding body weights to these makes them really hard.

[@saif2372]

Last one is Chun Li winpose.

[@sameersrivastava7581]

Thanks sir

[@MamaniMallick-n3k]

Oyye master 😢

[@Fitmanshowsajit]

❤❤❤

[@rappersinner]

I'm in rough shape lately ain't that I'm overweight just that I'm losing too much weight and I don't exercise much. And I've always been skinny so I don't need to lose weight.

[@EMRYSBS]

Good video ❤

[@nm-exex-nm4549]

« Man of Burpees » !!

[@ripplesdesigning895]

Super

[@Anonymous-k4d-u7v]

Good one definitely try at home 🤍💯

[@Anonymous-k4d-u7v]

Thanks too ❤

[@gouthamrohan7116]

Suggest best resistance band

[@anwaryahya1273]

Bloody hell... im not training to be a commando😂😂😂😂

[@youtuber_rakesh]

how to incorporate these into a trainning routine !!!

[@ryemo5204]

🔥🔥🔥

[@nrn3172]

Why does this music seem to be from Project IGI? I played that almost a decade back but it's like hearing to this is bringing up a lot of memories

[@jeancarlosdejesussouza5105]

top

[@jkane334]

I just want to make sure everyone understands something. This is a cardio workout to the T, you are not building muscle nor will you increase much strength from this. Great little quick burner, but if you want to actually increase muscle mass and strength don't forget weight training and food

[@joachimblaisendzengtabi9936]

My Knee are sweating just by looking at this

[@thomiokith]

How many sets? 🥺

[@DrSongs-rg4ry]

❤❤❤❤❤❤❤❤❤

[@rmrifki7582]

Jummping jack
Butt kicker
High knees
Mountain climber
Low run
Prisoners high knees
Squat jump
Burpee’s
Tuck jump
Star jump

[@prasanthmsd4304]

Per excersice How many sets bro

[@yacobETC]

Use sunscreen baby😭😂❤️

[@AamirHussain1]

How much calories will be burn ?

[@RolandoMaguad-n6l]

JUMPING JACK IS THE MOST EASIEST

[@powertrading-smallaccountc4605]

He hardly used 2 of these 10 exercises. These workouts are good on camera !

[@ZainPatel-b8q]

Its useful as its burns calories

[@shantanudokania5667]

Nice work

[@BeleteSoboka-t4m]

Your chest and abs are beautiful

[@AjayBanga-kh4wd]

Doing this

[@IllamuhilPrabakaran]

Brother please tell me hipe workout

[@grim8391]

Man.. a physique like this with low body fat and reasonable muscle mass is peak

[@GautamKumar-wx3sm]

If I learn the dark arts of body swap, you're done bro 😀.

[@KAL0001]

Don't forget work on your glute too

[@tyfiqshannon1177]

💪👌

[@suzylima2703]

❤

[@thunder9003]

can we do this by being commando

[@Arqzeen]

How long

[@Aqywueue]

Steady 👍👍👍

[@anuragC819]

I can bet a million dollars that this dude didn't get his physique doing these. Guys, you need resistance (weights) + progressive overload to build muscles, there's no 2 ways about it

[@EthanScott-ql9qp]

I’m 13 I can only do slow burpees every time that I try fast paced I allways fall and hurt my back

[@2008yt8]

Who comes to loss fat ??

[@haiqalhalcyonic1775]

Select 5 exercises? NO! Just do ALL!!

[@Bulldozzer31]

Scultura

[@TinaDeopare]

Bro how many minutes

[@MatthewGuarino-bi7hx]

I❤U MAN SO VERY MUCH AND BE MY PARTNER IN LIFE ❤❤❤

[@TrichomeTerror]

Every thing but the last 2 were done in elementary school, but i guess theres no lazy way around cardio.... This sucks

[@srishivam4896]

Hai

[@scorpionn010]

❤❤❤❤❤❤❤❤😮😮😮😮😮😮😮

[@ليثالعلي-ج1ح]

لولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولولو💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@Lazzzzz99]

He’s so sexy

[@patlock7424]

I'm 64 but....

[@salmanshaikh-lj3sx]

No 9 is back heel not butt-kicker🤦🏼

[@restergoesrandom]

I dont like star jumps, looks like you want a bighug for someone 😑

[@rodneylucheYT]

star jump seems rather pointless, can someone explain? it just look stupid imo

[@frederickcraft1772]

It's used to scare off bears ..... ...hee hee

[@Fart-xi6yh]

dude the last one I did at my grandma's funeral once

[@Pen7toonss]

Afbfcgfguvsosmdutefnijdb9uhngh

[@knowthyself-z4l]

star jump?looks gay jump

[@eleanorcospina3051]

So bok!!

[@SubhajitDeb]

so, about the buttkicker, can it be someone else's butt?

[@Gb9k]

ruclips.net/user/shortsrPqD0_1kzEk?si=zrq5sC-omJJ4Pf4w