I just want to say a BIG THANK YOU! Due to arthritis I haven't been able to run, but yesterday I went for my first run since September, I thought my stamina would be gone and I would be back to run walk, run walk....but no because of you and your fantastic workouts I ran 5 miles with no bother at all, stamina fully intact😊😊 so THANK YOU Courtney for keeping us all fit and healthy 💪💪💦☺️☺️
I did this today followed by one of your 10 min mobility videos. Let me tell you, this workout 😮 is humbling. 30 mins of non stop hard work. In my favorites now for those days I don’t have a full hour to workout. Thank you! Have a great weekend 😊❤
I finally worked up the courage to do this workout 🏋️. It was intense! It had me sweating for sure! I did have to modify the commando jumps. Those are hard!
I did this after your kickboxing and woah sweat pouring fun times!! I could lay on the floor now but i'll get on the bike😮😮😂😂to cool down ❤❤❤❤thank you Courtney!!! Go CA team😅
👍😎 Soul things 1. A 👍 relaxing night, a lot of 🌞 in the morning just 👍👍 2. Thank you 😍 Courtney 💯😎🤗❤ Killer cardio performance, 💯😎❤ outfit, and a 😎🤗 hairstyle, how do you like my insta photo? 1000 thanks to you have a nice start into Easter Monday, I give 💯😘👍👍
![Six Hundred Strike [EPIC: The Musical] Full Animatic](http://i.ytimg.com/vi/zov6NXIAuow/mqdefault.jpg)
I just want to say a BIG THANK YOU! Due to arthritis I haven't been able to run, but yesterday I went for my first run since September, I thought my stamina would be gone and I would be back to run walk, run walk....but no because of you and your fantastic workouts I ran 5 miles with no bother at all, stamina fully intact😊😊 so THANK YOU Courtney for keeping us all fit and healthy 💪💪💦☺️☺️
Wonderful news! I’m so happy you’re feeling better! 🙌💙
Amazing workout! Had to take a few breaks, but I’ll try again and see if I can make it thru next round.
You went all out! 💗😍
I did this today followed by one of your 10 min mobility videos. Let me tell you, this workout 😮 is humbling. 30 mins of non stop hard work. In my favorites now for those days I don’t have a full hour to workout. Thank you! Have a great weekend 😊❤
Another mobility is still on my list! I’m glad you loved this one! 🙌💯
Amazing and such fun moves. Never boring and I always look forward to your workouts. Keep it up!!!!
Thank you! 💖🤩
Excelente tus clases cardios! Un saludo de Buenos Aires, Argentina
Way to sweat!💦🤩
Smashed it!! Killed it on Monday. Bring it on Tuesday!!
You’re a rockstar! 💥🤩
You did it amazing!!!! Have a great week!!!!🤪🥰🥰🥰🥰
You brought the energy! ⚡️😍
Day 2! Wow!@ what a great combo, loved it ❤ it was quite, would love more like it
You nailed it! 🤩❤️🔥
I finally worked up the courage to do this workout 🏋️. It was intense! It had me sweating for sure! I did have to modify the commando jumps. Those are hard!
Way to go for it! 💯🙌
Loved this one!! I like the 30/10 format. Intense but so easy to follow and finish! Thanks :)
Way to knock it out! ⚡️😍
Looks super intense
Can’t wait to do it
I’m my list of workouts for this week 👍
You’ll crush it! 🔥💖
I did this after your kickboxing and woah sweat pouring fun times!! I could lay on the floor now but i'll get on the bike😮😮😂😂to cool down
❤❤❤❤thank you Courtney!!! Go CA team😅
You’re always shredding it! 💦⚡️
Let's goooo! 💪🔥🔥🌶️🌶️🌶️🌶️
Yeah!! 💥💥
that was absolutely amazing!! definitely killing workout
Way to push it! 🚀🤩
Amazing and crazy workout 🤯🤩😘👏
Way to light it up! 🔥😤
😅😅that's a real HIIT 👌👌👌 extremely enjoyed 🙌thank you Courtney 👏👏👏👏🙏
You did some damage! 🔥🙌
Thanks 💖
You rocked it! 💥
Can't wait to try it out !😁😁😁
You’ll crush it! 🔥💜
Yeah buddy ❤️🔥💪🏽
Woohoo! 🚀👊
رائع رائع رائع لقد تعبت اكثر من اللازم. واصلي التفوق كورتيني😍🤩
You smashed it! 😤💯
Thanks!💪🔥👍💞
Way to gooo! 📈💜
Awesome workout I’m toast!
You went all out! 🙌🔥
Excelente treino ótima sexta-feira ❤🎉😁🙌🏽🙌🏽💓🥰👏🏾👏🏾👏🏾
Happy Weekend! 💖🤩
I very much appreciated that there were lighter impact moves after each high impact exercise; I wouldn’t have made it otherwise 😂
You nailed it! 💗😤
amazing 🎊 😅😊
You went all out! 💥📈
Different busting ass workout yeah I love it
You crushed it! ⚡️🤩
❤❤❤
💜💯
Always more of this challenging cardio please
🙏💪💦
More coming! 💥💦
2023/06/20🥵🥵🥵
🙌💯
😍😍😍🔥🔥🔥
💯😍
👍😎 Soul things 1. A 👍 relaxing night, a lot of 🌞 in the morning just 👍👍 2. Thank you 😍 Courtney 💯😎🤗❤ Killer cardio performance, 💯😎❤ outfit, and a 😎🤗 hairstyle, how do you like my insta photo? 1000 thanks to you have a nice start into Easter Monday, I give 💯😘👍👍
Love it! 🙌💖
Super aggressive. Would be nice if there were low impact mods.
Try this one! 💯
ruclips.net/video/FtBInDnJ6-4/видео.html
❤❤❤
👊✅