The Science of Being Mindful | Tara Brach, Jack Kornfield, and Dr. Emiliana R. Simon-Thomas

Join Tara Brach, Jack Kornfield, and Dr. Emiliana R. Simon-Thomas, the science director at the Greater Good Science Center at UC Berkeley, for a fascinating exploration of the science behind mindfulness and the research-based benefits of incorporating these practices into our lives.
Learn more about Jack and Tara's Mindfulness Meditation Teacher Certification Program: bit.ly/3zWW6me
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[@jamesbutler5908]

One of the elements of fear is thought and time in the psychological field 😮

[@richardhart2291]

Michael Singer talks about the energy of past experiences that causes blockages in the chakras that prevent the natural energy of what he calls Shakti that is always flowing increase and experience joy.
Mindfulness cannot help release what is causing an internal disturbances.
True mindfulness would result in becoming aware of who is observing what is causing a disturbance, disturbances are always related to the thoughts of the mind and the feelings of the heart that take awareness away from focusing on who is experiencing the disturbance.

[@imoongarden6347]

Thank You. Loved this, who is the author on The Book of Awe?