15-Minute HIIT for Stamina + Endurance | Summer Strength Day 18

Improve your stamina and endurance with this quick conditioning workout!
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Music by Epidemic Sounds (affiliate link): www.epidemicso....

[@jana_lee]

this just came up on my homepage and loove the more "natural/raw" format. RUclips is so saturated with overly curated fitness videos. Will try this tomorrow 🔥 thanks!

[@hellathicc]

The way your upper body muscles (especially your shoulders) are starting to get more and more defined, that's crazy!! Keep up with the good work and thank you so much for providing us with such great strength workouts! So much love from a fellow dancer from Italy

[@KayleenBabel]

haha my body responds super quickly to training (just genetics I think) - I hadn’t even noticed tbh! lol but thank you for being here and for the comment! 💚

[@justjforsure]

Girl this one got me dying getting ready for summer dance intensives.

[@truffle245]

Same here!❤

[@mariazebra47]

love your vids. I always need something follow along, I’m not good at woking out by myself

[@milenakerch779]

absolutely in awe of the constant stream of videos you've been pushing out... great work, but must be tiring!

[@KayleenBabel]

Thank you :)

[@andie711]

Is there an alternative to the crab toe touches?

[@jana_lee]

13:50 🐕⁉️😂

[@KayleenBabel]

the most calm he’s ever been in my videos lol

[@WesLewis-jb3ri]

Kayleen you are sooooo cute ❤❤❤❤wes