Vigor Ground Virtual Charity Team Training #2 - Explosive & Density Full Body Sets Workout

www.VigorGround...
This week we went live with another FIRE training session that combined a fast and explosive part with athletic exercises followed by a density session with partner pyramid's with ISO holds. This was definitely challenging and you can do it with the Vigor Team sweating and smiling.
This weeks donation is directed towards www.AllinSeattle.org who will help individuals, families, and businesses that are most in need in the greater Seattle area. We ask that you please donate a minimum of $10 if you did the workout with us as together we can make a difference.
Thank you!

[@k.r.9977]

Fantastic video. Very dynamic. From start to finish. I appreciate your methods and system of training. From doing and engraining the art of intentional stretching. And to the methods of low/no bodyweight circuit routines.
This is another gem in your Treasury. Thanks for the instruction.

[@rowenalim4536]

Great workout!!! Thanks for keeping us strong at all levels

[@lesliesmith1797]

Great content I just subbed.❤️❤️❤️👍👍👍👍👍