love love love LOVE this. I could do it over and over. And I have. 10 minutes are so easy to squeeze in even on super busy days any time of the day, and I say this as a champion exercise-avoider. Most importantly, each moment delivers on fitness, fun, and happiness. Glorious music (btw FINALLY after years of loving these songs I am catching some of the words from listening over and over, LOL). Fun, safe, effective moves- with Jules I never strain my knees or anything else, and that's usually a worry. And my arms get a great little unexpected workout too in these 10 mins. Everything about Jules's routines is so charming and delightful and well-thought out. Like many of my fellow-fans below, I truly can't stop smiling as I do this. This Bee Gees routine is in my top three along with her new FABULOUS 80s routine (a fantastically fun way to begin the day) and her brilliant 60s/70s routine (perfect for ending the day, in part because of the superb stretches at the end). If I ever got stuck on a desert island, hope I could magically still access Jules's routines on a big screen in the sky. I think I'd still do them while waiting for my ride. SO grateful for you, Jules, for your innovativeness and your generosity in making these - and sharing them with everyone.
Wow! I'm not even sure how to respond to your super kind words! Thank you SO much for taking the time to write out how you feel about the workouts. A HUGE thank you! ❤️💖💗💙💜
Same with me. I love that it all music that you can get into and makes you forget you are exercising. I am so glad I came across this video. I hope she adds more favorite music like this to her walking videos. I used to walk with Leslie Sansone and she does too much talking in her videos and I find it distracting that you cannot get into the music that I lose interest fast with indoor walking. I agree 100% with the first comment. I hope we see more of your videos like this and I love that she just post little notes on the side of the screen in her videos instead of talking. This video has me coming back and exercising every day. It is hard right now in my state of IL to get outside and walk during the winter months and need some indoor exercise and this is a happy, fun video.
Willkommen im Club . Mir macht es auch Freude und ich bekomme Schwung für den Tag . Geht mir Morgens nicht so gut ,daher ist mir nach den Bewegungen viel besser ! Bin froh hier her gefunden zuhaben!!😍 Grüsse aus der Nähe Berlins im Norden!! Auch das Negative ist für Minuten aus dem Kopf !! Passt auf Euch auf !!🍀🍀🤝🍀💗🍀🤝🍀🍀😍
Bonjour, I am a professionnal on sick leave because of depression since november 2021. Nothing was helping me getting out of it so far. I started doing this video with you and I am telling you the music and movements are doing miracles for me ! Merci so much !
Thank you for commenting and sharing. You've inspired me to write a blog post about depression and exercise along with other coping skills during this tough time (I'll start working on it soon). Research actually shows exercise is more beneficial than medication for depression so I truly hope my workouts (or anyone else's workouts) keep you motivated and continue to help boost your mood. I am not down playing medications at all since they definitely have a huge role to play with major depression but I just want to emphasize the importance of exercise, too. I hope to continue seeing comments from you so I know you're continuing:) Stay strong and you will come out of this (and listen to music that lifts you up, too).
I’m sorry to hear you’ve been so poorly and hope by now some blue clouds have battled their way through the grey ones for you. I’ve found that music is a massive healer when it comes to depression - get yourself a Latin/Salsa CD and your depression will float away, I promise. Stay well and I wish you a good and happy life.
I am so happy to have you here! Congratulations on making the decision to start being more physically active. I hope my videos can help to keep you motivated. Welcome to my channel, Jon! Just so you know, I create gentle, beginner and intermediate level workouts. You can find them categorized in the playlists and on my website.
Welcome to my workouts, Paulette! I create gentle, beginner and intermediate workouts and categorize them on my website. I am thrilled to read that you are starting to exercise. At 80, this is a great time to improve your fitness, work on balance and build some strength so you can remain strong:) The gentle all-in-ones would be super beneficial. www.improvedhealthforseniors.com
I am completely uncoordinated and have never been able to dance in public. At 65, I love being able to do this dance routine in my bedroom without an audience. After doing it for a couple of weeks, I am even picking up a few steps accurately. Yeah me!
I am a 76 year old senior and I LOVE this (I like the Bee Gees as well). It always surprises me how much younger adults like the music I loved and danced to. Thank you Jules, for creating all of your wonder workouts for seniors. They are good blizzard videos.
I have worked with seniors off and on since I've been 19 so I am very familiar with the songs all the way back to the 40's. I definitely appreciate the music from all the years. I often run a program at work called, 'Name that tune' where I create playlists and play the oldies. So, yes, I know many of the oldies that a lot of seniors don't even know! I'm happy to read you enjoyed this one:)
Thank you, thank you for creating these fantastic videos! I’ve lost a good bit of weight recently and have just started feeling more comfortable moving around. I HATE exercising but LOVE to dance. I’m almost 60 but with your help it’s never too late! You mentioned 1940s music. Any chance you might consider doing a low-impact Big Band routine? My mom grew up jitterbugging and she introduced me to Glenn Miller, the Andrews Sisters, etc. I still clean house to that uplifting and energetic music. Thank you again for everything you do. It is all absolutely perfect!
Absolutely superb!!!!!!!!!!!! Nothing lifts your spirits during a pandemic like the Bee Gees!!!! A million thumbs up!!! Sure would like to see you do a 20-30 minute video featuring music from the British Explosion groups: Beatles, Rolling Stones, Hollies, with some CCR thrown in as well as some Doobie Brothers!!!
‘Stayin’ Alive’ was my favourite song to exercise to in exercise classes for women with breast cancer in 2003!! Enjoyed it again today.!🥰 Thanks. Still stayin’ alive. 🥳
OMG why I wasn't here when these videos were uploaded...? Thank you so much❤ I had decades with 70s & 80s rock-'n'-roll. You're bringing back those days🙏🌺
Aw, thank you!!! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!
When I became a full time caregiver for my mother, I lost the ability to regularly exercise. I could step away to the kitchen for a few minutes and get in this 10 minute routine. It was perfect to keep my body moving. Thank you!
I'm so glad to read that this one has helped to keep exercise in your routine, Betsy. I have lots of 10 minute workouts that you can choose from:) Bless you for being there for your mom.🫂
This is is one of my favorites!! I love the music, love the moves! It gets my heart pumping and the endorphins flowing. The 10 minutes flew by and I like that the movements are effective but not complicated. More of these please. Thanks so much!
Thanks Mary! I purposely made the moves doable since I know a lot of people struggle with the more complicated moves. Plus, quite honestly, I can't do the complicated moves, either! If you saw me practicing with the John Travolta moves, you'd all be on the floor laughing...or feeling really sorry for me! Lol. I had a fun time creating this one even though I had to redo it several times to get it right:)
Thank you from here to outer space and back a gazillion times I have been a yoga and aerobIcs instructor for 50 years this is a fabulous work out brilliant in its simplicity and joyousness
Thanks Joanna! I agree, using popular music does make exercising fun. It's always a challenge for me to use popular music due to copyright laws but I will upload them when I can:)
Far out, I'm coming close to your age and soooo understand the need for fun I LOVE the music, Mary's lovely smile, her pink studio, her gentle spirit, makes it so happy 🥰
I just wanted to thank you for doing this videos for those of us who are wanting to feel better and do better and have better health, I am going to do this video for 6 days a week and then once I have some weight off and stronger I'm going to increase up to a 30-minute workout but I am most grateful for this and thank you again for reaching out to those of us
Thanks so much for taking the time to send me a message, Gail. I love that you are committed to exercising daily and that you already have a goal in mind for when this one becomes easier. I create 3 levels of workouts (gentle, beginner and intermediate) so you'll have lots to choose from when you're ready.💪
After not working out in like 18 months and gaining covid weight, I saw this video and thought it would be a breeze. No. I actually was sweating so much and was sore the next day! Thank you, you brought me out of my coronacoma!
Brilliant comment- and what a great word, coronocoma! I feel the exact same way. My coronocoma had bad weight and health consequences- not going to the gym or the doctors. So glad to now be recovering with Jules and her joyful irresistible guidance to improved health!
Finally I found an exercise routine that I can do and happily can finish the 10 minute workout. Medium impact for my arthritic body. Thanks for sharing! I love it!
I have lots more similar to this one. I create gentle, beginner and intermediate level workouts (both seated and standing) and categorize them in the playlists. You can also find them on my website (www.improvedhealthforseniors.com). I hope you enjoy more of them as you try them out. Welcome to my channel!
Mary, I was feeling a bit low, sorry for myself, as my great granddaughter left our city to go to boarding school. I needed uplifting and, here, after a long search, and despairing I wouldn't find something I could relate to, I came across your video and began with a plan, doing your ten minute work out every day for three weeks then moving to a longer time, I hope! Your lovely smile, beautiful spirit, your easy moves, the music you have chosen have all synchronised to make it my go to. THANK YOU so so much
I am so glad this workout brought some happiness into your day:) I love how you've made a plan to start with the 10 minutes a day then move up from there. That sounds like a great goal. Thank goodness for technology these days which will hopefully allow you to 'see' your granddaughter often on a device until you can see her again in person.
Okay Jules...you totally need go live with these 50's 60's 70's 80's dance parties. I am enjoying these themed workouts of yours🌈❤️🌈 SO much!! Your energy literally flows through the screen 🪄🪄🪄
I'm so glad to read that you're enjoying this one enough to do it 3x a day! You must definitely be a big Bee Gees fan! As for going live, I work full-time outside of doing RUclips videos so my time is pretty limited (and I'd get far too nervous doing it live!).@@debieee
One of the best cardio videos I've seen. Great for seniors and those lacking bone density and everyone weak. Great as a warmup for any activity. One of the rare few like this where the movements are in time with the music.
I did not have much time today. I love the fact that you can pick your workouts each day in "Improved Health" - anywhere from 10 minutes to 1.5 hours. Love the Bee Gees!
😍😍😍😍 This is perfect for when you have been under the weather and haven't done much for few days. Nothing like the BeeGees to get your groove going again 😀 Thank you.
I LOVE this video and the others from Improved Health. Jules is a happy medium instructor. No over the top fake ecstatic craziness or drill sergeant screaming at you to pick up the pace. She is calm yet happy and to the point. There is a wide range of videos. The 30 sec segments make the time fly by... I especially like the music themed ones such as this video. You can do a very short workout, a very long workout or one in between. There are so many to choose from you dont get bored doing the same one over and over. Thank you so much for these!
I just started working out again after two years of doing nothing and adding an additional 40lbs to my already overweight body. I loved this. It was hard for me to complete but I DID🎉 and I look forward to being able to do it again and again without mouth breathing. Thank you so much!
I am so happy to read that you have made the decision to start exercising! Just so you know, I create gentle, beginner and intermediate workouts. You can find them all categorized in the playlists and on my website (www.improvedhealthforseniors.com). Welcome to my channel, Lori! I hope my workouts keep you motivated to return often. One day at a time:)
Thanks so much for your comment, Cindy! I create playlists under my channel so if you go there, you will find the workouts categorized into gentle, beginner and intermediate levels. I hope you find more there that you’ll enjoy.
This is just what I needed! I'm almost 60 and have recently returned to daily walking after numerous health issues. I've managed to lose significant weight, lower my cholesterol, reduce my osteoporosis. However, I often start the day with a migraine, which makes me avoid fast movement and the sun. This workout is perfect for "returning to the world", after getting rid of most of the pain. I feel drained, but I know that movement to get my blood flowing makes me feel human quicker. Thanks for the motivation!
Thank you for letting me know that you enjoyed this one. I love your determination to get stronger and kudos to you for pushing yourself to workout in the mornings knowing that it'll help. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I just discovered this recently from another viewer but there is also an option to pick up the pace, or slow them down a little bit in workouts. On the right hand corner of the screen, you can click the settings button. Hit 'playback speed' and then choose your speed. It makes it a great way to change the pace to cater the workout speed to what works best for you.
This is fantastic! I miss the 70's so much. Plus at my age these exercises are perfect. Easy and low impact but gets you moving which is the whole secret to health.
Thank you and welcome to my channel! I often think back in time as well and miss the good ol' days (for me, that's the 80's). Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
I chose this short one to start a busy day. I didn't want it to end. I smiled through it. I want to share it with the world. And start every day with the BeeGees and with an Improved Health workout (which I usually do). Thank you for this blast from the past.
Bee Gees are the absolute BEST for these kinds of workouts: perfect beat and fantastic music,that lend themselves to easy but effective moves--all of which felt just "like dancin'," imaginary dance floor lights and all! I especially liked the hip opener move! This closes out a great day of healthy exercising!...Anastasia
That was so much fun. I am a crisis therapist and had a difficult call. I decided I needed to get some of the adrenaline out of my system and this did the trick! I'm smiling now! 🙂
I can imagine that must be a stressful...but you must be a very special person to be able to do that job. I'm glad to know the workout helped after a tough day. Thanks for sharing that with me.
Love this set! Had Covid for 3 weeks, no exercise. But I'm back, did 2 of your 10 minute classes today. Tomorrow back to my favorite 20 minute Abba. Thank you for all your help!
I just started EXCERCISING again. I put on some really HIGH ENERGY music and worked out to your video. Thank you so much. I LOVE and APPRECIATE you so much. Again, thank you 💔👏👍
My husband and I just did this workout; he has never been to an exercise class and I haven't been to one for many years. We both loved this workout - it was loads of fun - and will keep exercising via your classes. Thank you so much for getting us moving again.
Oh yay! Thanks so much for letting me know that you both enjoyed it, Christina. I love that! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you both enjoy more of the workouts when you try them out.
@@ImprovedHealth Thank you for getting back to me with this information. We'll be doing another of your workouts this evening and are both looking forward to it! Thanks again.
My. husband had joined me in this brief 10 min exercise, followed by your knee exercises. Both are great and can be fit into the briefest time period, The knee exercises have helped strengthen our knee muscles to the point where we are beginning to walk without as much pain. Thanks.
This was so fun! I’m 49 and have been a workout freak my whole life.. but I just can’t do those high impact crazy, jumping workouts any more. I stumbled across this and it was perfect and so fun and got my heart pumping. Thank you.!
I’ll be 49 soon and totally agree with you. You can still get in a good workout with a low impact routine. I create gentle, beginner and intermediate level workouts. You can find them categorized into playlists on my channel to help you find the ones that suit you best. Welcome to my channel, Christy!
Exactly..I'm 57 and used think you had to jump about and sweat like mad, but that's not what I want anymore. This is what's needed now.....fun... workouts that you don't get bored of after a few weeks xx
I am a fitness teacher, teach 60nplus class,been saying for years you dont need high impact moves to keep you mobile motivated and fit,my Mum is94bthis year has done fitness classes for fifty years,she is my star pupil
Love 10 minute dance routines. Easy to fit into the day several times. Love the music. Weren’t we happy then? At 78 this exercise is literally saving my life, my health, my mental health. Thank you! 🇨🇦
We love this one, too, for our evening workout. This was our second time for this one. The time just flew by! Well, it was just 10 minutes, but, you know….
My wife likes doing this exercise video with you and is getting more stronger by doing it along with other videos you have made for seniors! At 70 years young she is finally realizing the benefits of daily routine exercises thanks to you!
I am in my mid-thirties and I love your walking workout. The music is great, the moves are fun, and as I train mostly for my mental health, your videos are a great complement to my routine. Thank you very much for your work!
Ahh we meet again. THANK YOU for this one. I already made a 12 min string of Bee Gees, along with Boogie Oogie oogie, and Donna Summer. Donna S, beautiful lady who accepted Jesus Christ late in life.. for real too. When I heard her share that, I honestly teared up.
🥳 awesome workout trainer!!! The exercise clothes were on point, better classy than trashy 👍 . Love The Bee Gees and that era. I’m 210 lbs and easy enough for me to start (thank you).
Thanks so much, Barbara! Welcome to my channel! If you look at the playlists, the workouts are categorized into different fitness levels so hopefully you will find other classes that you will enjoy.
I've been there and now moving, feels great, my plan is to work with this vid for three weeks then add more minutes for the next week and so on, good luck with the ongoing workouts Barbara
I love these videos. Thank you! I love that they are a manageable time and with no talking. It really helps me trick myself into being more active! And as someone with a disability, it feels doable and fun!
Thanks so much for your comment. You can find all of my no-talking workouts in the 'walking and no talking' playlists (and also categorized on my website, www.improvedhealthforseniors.com).
After searching for the perfect exercise video for this 70 something active but not exercising per se woman, this is it! I can do this every day because it's not long, it's easy, and I LOVE the Bee Gees' energizing music!! Thank you, Jules. My 2023 resolution is to do this at least 5 times per week! Of
That is a great NY resolution! Your body and mind will thank you:) I have lots of short workouts which will be great for starting out. If you go to my website, it’s a bit easier to find appropriate workouts depending on the level you want. www.improvedhealthforseniors.com
Congratulations for starting to work out, Anna! I have lots of short, gentle workouts which I hope will keep you interested and coming back for more. Even on days when you don't feel like working out, maybe just try putting this video on and hopefully the music will automatically make you want to move. I hope to hear from you again.
Welcome to my channel, Diane and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!
This is a great video! Just started doing this today and didn't get every move right but it was fun and fast. I'm 59 and could be heading towards high blood pressure so want to do healthy holistic things to stay in good health. Thanks so much!❤🙏🌈
Welcome to my channel, Lisa! I'm happy to read you are taking your health into your own hands and doing preventative things to get your BP down. I hope you enjoy more workouts on my channel as you get through them:)
Thanks, me too. When my spirit is happy, my body can catch up. Bee Gees sound makes my spirit happy. Do you have any other videos with similar music please? Thanks again
![Digital Circus Episode 4 [TRAILER]](http://i.ytimg.com/vi/abZtsmMUbJo/mqdefault.jpg)
love love love LOVE this. I could do it over and over. And I have. 10 minutes are so easy to squeeze in even on super busy days any time of the day, and I say this as a champion exercise-avoider. Most importantly, each moment delivers on fitness, fun, and happiness. Glorious music (btw FINALLY after years of loving these songs I am catching some of the words from listening over and over, LOL). Fun, safe, effective moves- with Jules I never strain my knees or anything else, and that's usually a worry. And my arms get a great little unexpected workout too in these 10 mins. Everything about Jules's routines is so charming and delightful and well-thought out. Like many of my fellow-fans below, I truly can't stop smiling as I do this. This Bee Gees routine is in my top three along with her new FABULOUS 80s routine (a fantastically fun way to begin the day) and her brilliant 60s/70s routine (perfect for ending the day, in part because of the superb stretches at the end). If I ever got stuck on a desert island, hope I could magically still access Jules's routines on a big screen in the sky. I think I'd still do them while waiting for my ride. SO grateful for you, Jules, for your innovativeness and your generosity in making these - and sharing them with everyone.
Wow! I'm not even sure how to respond to your super kind words! Thank you SO much for taking the time to write out how you feel about the workouts. A HUGE thank you! ❤️💖💗💙💜
Same with me. I love that it all music that you can get into and makes you forget you are exercising. I am so glad I came across this video. I hope she adds more favorite music like this to her walking videos. I used to walk with Leslie Sansone and she does too much talking in her videos and I find it distracting that you cannot get into the music that I lose interest fast with indoor walking. I agree 100% with the first comment. I hope we see more of your videos like this and I love that she just post little notes on the side of the screen in her videos instead of talking. This video has me coming back and exercising every day. It is hard right now in my state of IL to get outside and walk during the winter months and need some indoor exercise and this is a happy, fun video.
Willkommen im Club . Mir macht es auch Freude und ich bekomme Schwung für den Tag . Geht mir Morgens nicht so gut ,daher ist mir nach den Bewegungen viel besser ! Bin froh hier her gefunden zuhaben!!😍 Grüsse aus der Nähe Berlins im Norden!! Auch das Negative ist für Minuten aus dem Kopf !! Passt auf Euch auf !!🍀🍀🤝🍀💗🍀🤝🍀🍀😍
Feeling is mutual on allll counts, Friend
I have always loved the beejees❤️
Bonjour, I am a professionnal on sick leave because of depression since november 2021. Nothing was helping me getting out of it so far. I started doing this video with you and I am telling you the music and movements are doing miracles for me ! Merci so much !
Thank you for commenting and sharing. You've inspired me to write a blog post about depression and exercise along with other coping skills during this tough time (I'll start working on it soon). Research actually shows exercise is more beneficial than medication for depression so I truly hope my workouts (or anyone else's workouts) keep you motivated and continue to help boost your mood. I am not down playing medications at all since they definitely have a huge role to play with major depression but I just want to emphasize the importance of exercise, too. I hope to continue seeing comments from you so I know you're continuing:) Stay strong and you will come out of this (and listen to music that lifts you up, too).
Vacation 's over. :)
Hope you're still doing well and improving with time☺️
I’m sorry to hear you’ve been so poorly and hope by now some blue clouds have battled their way through the grey ones for you. I’ve found that music is a massive healer when it comes to depression - get yourself a Latin/Salsa CD and your depression will float away, I promise. Stay well and I wish you a good and happy life.
I know u feel to dance 💃
Nothing puts a smile on my face like working out to the Bee Gee’s ❤
They definitely have fun music:)
Our friends, The Bee Gees, helping us exercise with our friend, Jules!!!!
Doesn’t get better than this!!
Aww, I love that. Thanks Mary.🥰
The Bee Gees brings me a lot of good memories.😊
What fun!! I'm 61 and my husband is almost 71 and we just had a BLAST. Thanks.
Oh yay! You've put a smile on my face this evening:) I'm very happy to read that you both enjoyed the workout. Thank you for sharing that with me. 💖
67 year old sedentary male struggling to get back into shape. This video is awesome! Making exercise fun again! 😀
I am so happy to have you here! Congratulations on making the decision to start being more physically active. I hope my videos can help to keep you motivated. Welcome to my channel, Jon! Just so you know, I create gentle, beginner and intermediate level workouts. You can find them categorized in the playlists and on my website.
I'm 80 and my cardiologist told me that I had to start exercising. You've made it easy and enjoyable. Thank you for another 10 years.
Welcome to my workouts, Paulette! I create gentle, beginner and intermediate workouts and categorize them on my website. I am thrilled to read that you are starting to exercise. At 80, this is a great time to improve your fitness, work on balance and build some strength so you can remain strong:) The gentle all-in-ones would be super beneficial. www.improvedhealthforseniors.com
Вы молодец! Всё будет хорошо. Приятно читать, что люди в возрасте не сдаются болезням и настроены на позитив ❤😂🎉🎉🎉🎉. Так держать!
I was struggling a bit at 63 !! I'm sticking with iy
Looove the Bee Gees and only they could me make work out with smile! Back tomorrow!
I am completely uncoordinated and have never been able to dance in public. At 65, I love being able to do this dance routine in my bedroom without an audience. After doing it for a couple of weeks, I am even picking up a few steps accurately. Yeah me!
Lol, I love the 'yeah me!". I hope in time you'll enjoy dancing in public:)
The struggle is real!! Embrace it and have a ball!! I will be dancing along in my kitchen on my Ipad 😂
I'm 63& do this dance routine in my room as well! Keep strong !!
I am a 76 year old senior and I LOVE this (I like the Bee Gees as well). It always surprises me how much younger adults like the music I loved and danced to. Thank you Jules, for creating all of your wonder workouts for seniors. They are good blizzard videos.
I have worked with seniors off and on since I've been 19 so I am very familiar with the songs all the way back to the 40's. I definitely appreciate the music from all the years. I often run a program at work called, 'Name that tune' where I create playlists and play the oldies. So, yes, I know many of the oldies that a lot of seniors don't even know! I'm happy to read you enjoyed this one:)
Thank you, thank you for creating these fantastic videos! I’ve lost a good bit of weight recently and have just started feeling more comfortable moving around. I HATE exercising but LOVE to dance. I’m almost 60 but with your help it’s never too late! You mentioned 1940s music. Any chance you might consider doing a low-impact Big Band routine? My mom grew up jitterbugging and she introduced me to Glenn Miller, the Andrews Sisters, etc. I still clean house to that uplifting and energetic music. Thank you again for everything you do. It is all absolutely perfect!
Absolutely superb!!!!!!!!!!!! Nothing lifts your spirits during a pandemic like the Bee Gees!!!! A million thumbs up!!! Sure would like to see you do a 20-30 minute video featuring music from the British Explosion groups: Beatles, Rolling Stones, Hollies, with some CCR thrown in as well as some Doobie Brothers!!!
Thanks Suzanne! I’ll see what I can do in the future:). I have tons of music I would love to use but only certain music is allowed.
We’re over here “Staying Alive” with Jules and The Bee Gees!!! Another fun one!
I hope you had a great day yesterday!
Love this workout with you. Up to the 10minutes now. Every morning and afternoon. Not bad for 70+. Thank you
That's awesome...and you'll keep getting stronger:)
And again for waking up on Monday morning I enjoyed Bee Gees. Thank you and have a good day!
‘Stayin’ Alive’ was my favourite song to exercise to in exercise classes for women with breast cancer in 2003!! Enjoyed it again today.!🥰 Thanks. Still stayin’ alive. 🥳
It is definitely a fun song:) Congrats for staying strong, too and fighting cancer!
Bee Gees for tonight; wow, that was a fast 10 minutes. It just flew by!!
Absolutely true and awesome 👏🏿 The one and only Bee Gees !!! ♥️♥️🕺🏽💃🏿🎵🎶😀😂
OMG why I wasn't here when these videos were uploaded...?
Thank you so much❤
I had decades with 70s & 80s rock-'n'-roll. You're bringing back those days🙏🌺
Aw, thank you!!! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!
Oh, yes, can't wait to do this!!! As I'm typing this message, my feet are tapping .... have to go dance - err exercise 😁
Thanks Esta!
When I became a full time caregiver for my mother, I lost the ability to regularly exercise. I could step away to the kitchen for a few minutes and get in this 10 minute routine. It was perfect to keep my body moving. Thank you!
I'm so glad to read that this one has helped to keep exercise in your routine, Betsy. I have lots of 10 minute workouts that you can choose from:) Bless you for being there for your mom.🫂
Pure fun. Didn't feel like exercise. Great music. Thanks
This is is one of my favorites!! I love the music, love the moves! It gets my heart pumping and the endorphins flowing. The 10 minutes flew by and I like that the movements are effective but not complicated. More of these please. Thanks so much!
Thanks Mary! I purposely made the moves doable since I know a lot of people struggle with the more complicated moves. Plus, quite honestly, I can't do the complicated moves, either! If you saw me practicing with the John Travolta moves, you'd all be on the floor laughing...or feeling really sorry for me! Lol. I had a fun time creating this one even though I had to redo it several times to get it right:)
I will try this tomorrow. It seems easy enough this way.
Better than Travolta. ♥️
my favorite one so far, too!
Thank you from here to outer space and back a gazillion times I have been a yoga and aerobIcs instructor for 50 years this is a fabulous work out brilliant in its simplicity and joyousness
Oh wow, I LOVE your comment! Thank you SO much, Nancy. It means a lot coming from a yoga and aerobics instructor.
Love this workout, I'm 74, feel like dancing. Thankyou ! 🤗🙏👍
I'm very happy to read you feel like dancing...makes life more enjoyable when we're dancing:)
Your workouts with the classic tunes are a joy. My absolute favorites. Really fun!
Thanks so much, Judith:)
I LOVE the Beejees workout! I’m 75 and appreciate your videos. Please make more to energetic music- makes exercising fun!
Thanks Joanna! I agree, using popular music does make exercising fun. It's always a challenge for me to use popular music due to copyright laws but I will upload them when I can:)
Far out, I'm coming close to your age and soooo understand the need for fun I LOVE the music, Mary's lovely smile, her pink studio, her gentle spirit, makes it so happy 🥰
I just wanted to thank you for doing this videos for those of us who are wanting to feel better and do better and have better health, I am going to do this video for 6 days a week and then once I have some weight off and stronger I'm going to increase up to a 30-minute workout but I am most grateful for this and thank you again for reaching out to those of us
Thanks so much for taking the time to send me a message, Gail. I love that you are committed to exercising daily and that you already have a goal in mind for when this one becomes easier. I create 3 levels of workouts (gentle, beginner and intermediate) so you'll have lots to choose from when you're ready.💪
Oh yes, great workout. Please more of this.🤩
Thanks Silvia!
your welcome! i love it so much beegees is my favorite when im teenager up to now. thank you again and God Bless you!
Love this. Please do more with hit songs like this one and the ABBA one!
After not working out in like 18 months and gaining covid weight, I saw this video and thought it would be a breeze. No. I actually was sweating so much and was sore the next day! Thank you, you brought me out of my coronacoma!
Yay to getting you out of coronacoma! I hope you continue to find workouts here that you enjoy:)
Had to laugh "Coronacoma" indeed, brought me out of my "missing my granddaughter coma"....good luck with increasing health and fitness Annie🥰
Brilliant comment- and what a great word, coronocoma! I feel the exact same way. My coronocoma had bad weight and health consequences- not going to the gym or the doctors. So glad to now be recovering with Jules and her joyful irresistible guidance to improved health!
Omg! Love the BEE GEES! This was sooo much fun!!! Ty!!!
Aww, thank you!!! I’ll have a new 50’s workout out on Monday if you like music from the 50’s.
Finally I found an exercise routine that I can do and happily can finish the 10 minute workout. Medium impact for my arthritic body. Thanks for sharing! I love it!
I have lots more similar to this one. I create gentle, beginner and intermediate level workouts (both seated and standing) and categorize them in the playlists. You can also find them on my website (www.improvedhealthforseniors.com). I hope you enjoy more of them as you try them out. Welcome to my channel!
Love it. Good music. Not to fast but fast enough to get your heart pumping
Thank you!
Mary, I was feeling a bit low, sorry for myself, as my great granddaughter left our city to go to boarding school. I needed uplifting and, here, after a long search, and despairing I wouldn't find something I could relate to, I came across your video and began with a plan, doing your ten minute work out every day for three weeks then moving to a longer time, I hope!
Your lovely smile, beautiful spirit, your easy moves, the music you have chosen have all synchronised to make it my go to. THANK YOU so so much
I am so glad this workout brought some happiness into your day:) I love how you've made a plan to start with the 10 minutes a day then move up from there. That sounds like a great goal. Thank goodness for technology these days which will hopefully allow you to 'see' your granddaughter often on a device until you can see her again in person.
@@ImprovedHealth Thank you Mary for your encouragement, amazing woman you are!
Okay Jules...you totally need go live with these 50's 60's 70's 80's dance parties. I am enjoying these themed workouts of yours🌈❤️🌈 SO much!! Your energy literally flows through the screen 🪄🪄🪄
The problem with going live is that the quality of the video is always poor...and I would mess up too much in a live video!
@@ImprovedHealth 😂 Going to have to invite to the next wedding then 😂💒 Hiring you as the the DJ
@@malamaurer4043 😂
I'm so glad to read that you're enjoying this one enough to do it 3x a day! You must definitely be a big Bee Gees fan! As for going live, I work full-time outside of doing RUclips videos so my time is pretty limited (and I'd get far too nervous doing it live!).@@debieee
I always enjoy doing this workout. hugs from London Michele
Hugs back to you!
One of the best cardio videos I've seen. Great for seniors and those lacking bone density and everyone weak. Great as a warmup for any activity. One of the rare few like this where the movements are in time with the music.
Wow, thank you SO much, Sherry! I truly appreciate your comment. ❤️❤️❤️
Wow! I’m 72 years old and I do this awesome video twice a day! Thank you so much! My body feels better!
I'm so glad to read that you're feeling better with the exercise. Thanks for sharing your progress with me.
I did not have much time today. I love the fact that you can pick your workouts each day in "Improved Health" - anywhere from 10 minutes to 1.5 hours. Love the Bee Gees!
Thanks Jo Ann...trying my best to give a variety:)
We just love our Bee Gees workout!!!
What a fun way to end the day.
Thanks so much, Mary & Rex. ❤️
😍😍😍😍 This is perfect for when you have been under the weather and haven't done much for few days. Nothing like the BeeGees to get your groove going again 😀 Thank you.
I'm so glad the workout helped:)
The best music of all time’s it fields like dancing 💃. Thank you so much.
Blessings,
The Bee Gees is definitely fun music to work out to!
I LOVE this video and the others from Improved Health. Jules is a happy medium instructor. No over the top fake ecstatic craziness or drill sergeant screaming at you to pick up the pace. She is calm yet happy and to the point. There is a wide range of videos. The 30 sec segments make the time fly by... I especially like the music themed ones such as this video. You can do a very short workout, a very long workout or one in between. There are so many to choose from you dont get bored doing the same one over and over. Thank you so much for these!
Thank you so much for your great feedback. I definitely appreciate it.❤️
Good morning Saturday morning Jules ☕🌄☕ I hope you are having a fantastic weekend 😊
Oh I loved this. Working out with a huge smile on my face!
Yay!!! So happy to read your comment:)
I wish I could double or triple thumbs up this one-- it's perfect for warming up, for adding on and for putting me in a good mood!
Aww, love that! Thank you, Theresa!!!
I just started working out again after two years of doing nothing and adding an additional 40lbs to my already overweight body.
I loved this. It was hard for me to complete but I DID🎉 and I look forward to being able to do it again and again without mouth breathing.
Thank you so much!
I am so happy to read that you have made the decision to start exercising! Just so you know, I create gentle, beginner and intermediate workouts. You can find them all categorized in the playlists and on my website (www.improvedhealthforseniors.com). Welcome to my channel, Lori! I hope my workouts keep you motivated to return often. One day at a time:)
Всё у Вас получится!
Love love love this!!!!! No jibber jabber just right into the work out!!!! So happy happy I found this!!!!
Thanks so much for your comment, Cindy! I create playlists under my channel so if you go there, you will find the workouts categorized into gentle, beginner and intermediate levels. I hope you find more there that you’ll enjoy.
My favorite group! What a way to start the day! Thanks :)
Aw, perfect! I am happy to hear the workout started your day off well:)
This is just what I needed!
I'm almost 60 and have recently returned to daily walking after numerous health issues. I've managed to lose significant weight, lower my cholesterol, reduce my osteoporosis.
However, I often start the day with a migraine, which makes me avoid fast movement and the sun. This workout is perfect for "returning to the world", after getting rid of most of the pain. I feel drained, but I know that movement to get my blood flowing makes me feel human quicker.
Thanks for the motivation!
Thank you for letting me know that you enjoyed this one. I love your determination to get stronger and kudos to you for pushing yourself to workout in the mornings knowing that it'll help. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists.
I just discovered this recently from another viewer but there is also an option to pick up the pace, or slow them down a little bit in workouts. On the right hand corner of the screen, you can click the settings button. Hit 'playback speed' and then choose your speed. It makes it a great way to change the pace to cater the workout speed to what works best for you.
Added this to my playlist. I’m in my 70’s and this is great. Thank you
Thanks Barbara! 💗
Thank you. Good for warm up.
This is fantastic! I miss the 70's so much. Plus at my age these exercises are perfect. Easy and low impact but gets you moving which is the whole secret to health.
Thank you and welcome to my channel! I often think back in time as well and miss the good ol' days (for me, that's the 80's). Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
I chose this short one to start a busy day. I didn't want it to end. I smiled through it. I want to share it with the world. And start every day with the BeeGees and with an Improved Health workout (which I usually do). Thank you for this blast from the past.
Thanks for your great comment, Barbara. I thoroughly enjoyed reading it. I'm glad to read you are still keeping busy & enjoying life:)
Added it on to one of your others again today. Gives me the energy for additional smiles and exercise.
Bee Gees are the absolute BEST for these kinds of workouts: perfect beat and fantastic music,that lend themselves to easy but effective moves--all of which felt just "like dancin'," imaginary dance floor lights and all! I especially liked the hip opener move! This closes out a great day of healthy exercising!...Anastasia
Wow, you're on a roll today!
This was the best so far. Woohoo fun! Thx very much. 🥰
I love this. Time flew by. Music got my feet dancing. ❤
That was so much fun. I am a crisis therapist and had a difficult call. I decided I needed to get some of the adrenaline out of my system and this did the trick! I'm smiling now! 🙂
I can imagine that must be a stressful...but you must be a very special person to be able to do that job. I'm glad to know the workout helped after a tough day. Thanks for sharing that with me.
My husband is now doing this workout with me!! Such a support !!
Oh, I LOVE reading that!
Love this set! Had Covid for 3 weeks, no exercise. But I'm back, did 2 of your 10 minute classes today. Tomorrow back to my favorite 20 minute Abba. Thank you for all your help!
opps, 27 minute Abba
Welcome back!!! 3 weeks is a long time with Covid. I’m glad to read that you are feeling better and able to exercise again.
I just started EXCERCISING again. I put on some really HIGH ENERGY music and worked out to your video. Thank you so much. I LOVE and APPRECIATE you so much. Again, thank you 💔👏👍
Thank you Sheila and welcome back to exercising! I hope you get inspired to continue:)
Thoroughly enjoyed this Jules, thank you sooo much. Love the BEE GEES as much as ABBA.
Yay! I'm happy to hear you enjoyed it:)
Tonight--Bee Gees! Gotta love this workout!!!
The Bee Gees know how to make us move:)
I come back to this often, thank you so much. It’s a good little work out for us older ones and for people that have been sedentary for a while. ♥️👍🏼
Thank you for letting me know that you enjoy it:)
Vielen Dank für dieses „gute Laune“ Workout. Toller Start in den Tag 🎉
What fun. I was singing alkng and smiling the whe time. Great workout as usual. Thanks.
(smiling here)....thanks Janice!
love it too Mary and the Bee Gees great always and love this workout too. fun
Thanks Cynthia!
Nostalgic music, doable moves...a fabulous workout in-between chores ...thank you so much.
The backdrop is especially lovely....!!
Thank you so much:)
Enjoy both the music and the exercise. Thank you 😊
My husband and I just did this workout; he has never been to an exercise class and I haven't been to one for many years. We both loved this workout - it was loads of fun - and will keep exercising via your classes. Thank you so much for getting us moving again.
Oh yay! Thanks so much for letting me know that you both enjoyed it, Christina. I love that! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you both enjoy more of the workouts when you try them out.
@@ImprovedHealth Thank you for getting back to me with this information. We'll be doing another of your workouts this evening and are both looking forward to it! Thanks again.
My. husband had joined me in this brief 10 min exercise, followed by your knee exercises. Both are great and can be fit into the briefest time period, The knee exercises have helped strengthen our knee muscles to the point where we are beginning to walk without as much pain. Thanks.
Yayyyyy! I am so happy to know that you are both noticing a difference in your knees! Thank you so much for letting me know that.
I love this one. And your Mamma Mia walk. Great sound.
Thanks Diane!
Thank you so much for all your dance work-outs! You have such an uplifting way about you that you always make me smile.
I really appreciate your comment. Thanks Heidi!
I think many of us would love a 30 or 40 minute video of this wonderful music along with your invigorating exercises.
Using copyrighted music has its challenges but at some point I’ll get the energy to create one again.
@@ImprovedHealth in the meantime, we will just keep doing that video over and over again.😂
This was so fun! I’m 49 and have been a workout freak my whole life.. but I just can’t do those high impact crazy, jumping workouts any more. I stumbled across this and it was perfect and so fun and got my heart pumping. Thank you.!
I’ll be 49 soon and totally agree with you. You can still get in a good workout with a low impact routine. I create gentle, beginner and intermediate level workouts. You can find them categorized into playlists on my channel to help you find the ones that suit you best. Welcome to my channel, Christy!
Exactly..I'm 57 and used think you had to jump about and sweat like mad, but that's not what I want anymore. This is what's needed now.....fun... workouts that you don't get bored of after a few weeks xx
I am a fitness teacher, teach 60nplus class,been saying for years you dont need high impact moves to keep you mobile motivated and fit,my Mum is94bthis year has done fitness classes for fifty years,she is my star pupil
Love 10 minute dance routines. Easy to fit into the day several times. Love the music. Weren’t we happy then? At 78 this exercise is literally saving my life, my health, my mental health. Thank you! 🇨🇦
I'm so glad to read that this workout is making a difference, Dawn. Thank you so much for sharing that with me.🫂
We love this one, too, for our evening workout. This was our second time for this one. The time just flew by!
Well, it was just 10 minutes, but, you know….
Well, 10 minutes is better than zero minutes! I'm glad you're enjoying it. 💖
My wife likes doing this exercise video with you and is getting more stronger by doing it along with other videos you have made for seniors! At 70 years young she is finally realizing the benefits of daily routine exercises thanks to you!
Oh yay! Thank you so much for taking the time to write your feedback. I love that she is getting stronger and valuing daily exercise.
I am in my mid-thirties and I love your walking workout. The music is great, the moves are fun, and as I train mostly for my mental health, your videos are a great complement to my routine. Thank you very much for your work!
Aww, thank you so much, Caroline! Working out for mental health is definitely just as important as for physical health:)
Ahh we meet again. THANK YOU for this one. I already made a 12 min string of Bee Gees, along with Boogie Oogie oogie, and Donna Summer. Donna S, beautiful lady who accepted Jesus Christ late in life.. for real too. When I heard her share that, I honestly teared up.
This was absolutely amazing! Soooooo much fun! Please, please please make more like this!
Thanks so much, Charlene. Using copyrighted music is always a challenge but I will see what I can do in the future. I had a fun time creating it:)
Fun! Much better to move to a good song than a repetitive rhythm track. Thanks! Love the BeeGees.
So we did this one for tonight.
They’re not wearing us out too bad, but we sure are wearing this video out…lol. You know we love this one so much!!
I am happy that it makes you enjoy exercise.❤️
This was great. Happy music, uplifting pink set and shirt, easy moves. It all combines to make for a happy experience for heart and soul.
Aw, thank you so much. 💗💗💗
🥳 awesome workout trainer!!!
The exercise clothes were on point, better classy than trashy 👍 . Love The Bee Gees and that era. I’m 210 lbs and easy enough for me to start (thank you).
Thanks so much, Barbara! Welcome to my channel! If you look at the playlists, the workouts are categorized into different fitness levels so hopefully you will find other classes that you will enjoy.
I've been there and now moving, feels great, my plan is to work with this vid for three weeks then add more minutes for the next week and so on, good luck with the ongoing workouts Barbara
Okay ready to get this day moving and grooving ❤️🌈❤️ Have a great day ahead Jules 🌈☕🌈
I love these videos. Thank you! I love that they are a manageable time and with no talking. It really helps me trick myself into being more active! And as someone with a disability, it feels doable and fun!
Thanks so much for your comment. You can find all of my no-talking workouts in the 'walking and no talking' playlists (and also categorized on my website, www.improvedhealthforseniors.com).
😅
After searching for the perfect exercise video for this 70 something active but not exercising per se woman, this is it! I can do this every day because it's not long, it's easy, and I LOVE the Bee Gees' energizing music!! Thank you, Jules. My 2023 resolution is to do this at least 5 times per week! Of
That is a great NY resolution! Your body and mind will thank you:) I have lots of short workouts which will be great for starting out. If you go to my website, it’s a bit easier to find appropriate workouts depending on the level you want. www.improvedhealthforseniors.com
Ideal to start your day in good shape and good mood ! Thank you 🙏
The Bee Gees tends to put us in a good mood:)
Thanks God bless you it been a long time for me I weigh 250 and this 10 minutes is good. Thanks Bee gees music is what I need.
Congratulations for starting to work out, Anna! I have lots of short, gentle workouts which I hope will keep you interested and coming back for more. Even on days when you don't feel like working out, maybe just try putting this video on and hopefully the music will automatically make you want to move. I hope to hear from you again.
@@ImprovedHealth Thank you so much I will follow you.
Thanks for this work out. Yesterday I did a 9 km, hike, 1/3 difficulty, did this in the morning, I feel so good now, all aches and pains gone
That's awesome! Good for you for getting out to enjoy nature, too:)
Stimulating and great fun, love the BEEGEES !
I’m so glad you had fun working out:)
I loved this workout! I used it today as a warm up for upper body strength training and it was perfect.
Just perfect! Music, standing, dancing moves, no talk, pleasant Coach. Thank you so much!
Thanks for your great feedback:)
Once again Jules another great workout that didn't feel like a workout.
Thought I was back at the school disco on a Friday night 😄
(smiling here)...I love your comment:)
First time with you Jules. I'll be back again. Thank you!
Welcome to my channel, Diane and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!
This is a great video! Just started doing this today and didn't get every move right but it was fun and fast. I'm 59 and could be heading towards high blood pressure so want to do healthy holistic things to stay in good health. Thanks so much!❤🙏🌈
Welcome to my channel, Lisa! I'm happy to read you are taking your health into your own hands and doing preventative things to get your BP down. I hope you enjoy more workouts on my channel as you get through them:)
Absolutely love the Bee Gees. Thank you for making this available to us. I will actually get off the couch now. ❤
Lol, so glad that this one got you off the couch:)
Thanks, me too. When my spirit is happy, my body can catch up. Bee Gees sound makes my spirit happy. Do you have any other videos with similar music please? Thanks again
@@Prodrig817 I have some with 50's, 60's, 70's and 80's scattered through the various levels (most are in the beginner level playlists).
@@ImprovedHealth ok, you’re the best!
Loved it. Smiled through the whole thing! Thanks!
I always love your comments, Kathleen. Thank you:)