@@TomMorrison Tom hello to you from Germany, got a question ❓ how can I re-strengthen my knees after Meniscus repair surgery, I'm 44 and am having trouble regaining strength Thank you in advance! Have a wonderful day!
@@Ephimerous2006 this is a good one to start with! Would also check out our hips playlist, make the stuff around the knees work better and it helps a lot! ruclips.net/video/2FNb-nSGDlE/видео.htmlsi=8SGOunSH6ycVDky8
It’s true. I have been doing this and it feels so good but the next day it feels like I’ve been back exercises and aches. I surmised must mean I really needed it.
In recent years I've developed a 15% scoliosis, twisting my spine to the left just below the waist. My PT invented a stretch for one side only to counter it using an exercise band. It helps. What really helps is sleeping in the doorframe stretch position you showed! My arms to my side, I'm on my back, i tweak my shoulders to the right, away from the bend. Then I shift my legs to the right a couple of inches. Works a treat! I do a similar doorframe stretch. Simple and effective.
Keep going Tom. Its only matter of time before the followers , presumably GenXs are drawn to your content and positive attitude 😀. Thank you for your content
You are brilliant mate, like your energy and well informed imformation. I broke my heel 15 months ago had a period of non weight baring it had left me with a slight hip hike and tightness on the left side where you showed at the beginning. I'm doing a 5 week physio exercise program I'm hoping it works.
So I love these stretched and tips this man give the inky real question I have is when should you do them? Do you do them before you wrkout? After? Should they be done everyday?
depends where you're at! If you're really struggling with them/in pain, do them every day! Otherwise they're a great warm up and/or cool down! Only difference in a cool down after your workout you'd hold them for a litle longer with slower, deeper breaths
@@TomMorrison thank you so much for the tip! I’m really grateful to RUclips for putting you on my feed! Haha I immediately subscribed when you talked about wrist warm ups and stretches cuz I deal with wrist issues and hip as well! Can’t wait to start adding these into my workouts!
I've been diagnosed late in life( 43 )with scoliosis and straightening of L1 - 3. After after a over exertion, cascading failure(3 distinct failures ~.125 sec apart starting at three ribs from the bottom - last rib the bottom of torso.. Doctors are treating me as though I've had scaliosis for my entire life. I guarantee the army would have rejected me, had I had any indication of a spine problem? What exercise/stretchs would you recommend to help correct the Autonomic muscle support structure,to straighten things back to pre injury state?
you could give this one a watch! ruclips.net/video/oLhk03yUPak/видео.html Different variations of the side stretches, but then pair it with the hip hikes in this short!
@@adamsmurthwaite8986 really common to see, once you have a few things working off each other the rest likes to join in, that’s why it’s good to do full body mobility sessions that don’t just focus on one area
I need help with subtalar stiffness, frankly I cannot invert my heel at all or go out of arch mode. I have a feeling it's my talus that's shifted or something
It also has to do with hips glutes and hamstrings. Just stretching isn’t going to solve the issue. Show them how to properly use a lacrosse ball, foam roller, bands and how to dig in with their hands
Actually something I dropped years ago was the self massage mobility approach, there’s certainly more drills you need to add to this one but they are all movement and stability based. Massage should be left to hands on professionals in my opinion and experience, I did a blog on my thoughts with it here: tommorrison.uk/blog/should-you-foam-roll
@@TomMorrisonI completely disagree. I’ve done all of my own rehab and massage work to break up all my tightness, knots and everything else. Everyone should know how to do these things and to not teach them the proper ways is incorrect. I’ve saved upwards of thousands doing it myself and not taking this kind of advice
@@davidwilson8310 me too doing it my way and helped thousands of others do it my way too, there’s more than one way to do anything and I prefer mine as you build strength, stability and awareness at the same time. I’m not telling you to change how you do things, this is just what I have been found to be most effective with how I teach and the people I work with
If someone's not experiencing pain then they probably aren't looking for ways to change 😁 our videos are more for those with issues but are unsure of the causes 💪
@@TomMorrison the key is do the right type of work, no need for lots. If you over stimulate the nervous system, you will take keep taking 2 steps forward and two steps back. The key is not to contract the muscle, everything and every transition should be controlled by the breath. The fitness industry has a lot to learn, especially from the eastern methods
The curve can feed the hike and vice versa, that’s why it’s so important to do full body mobility sessions to catch everything together at the same time
My man is a human cheat code !!! Respect
Haha love that! Thanks so much!
@@TomMorrison
Tom hello to you from Germany, got a question ❓ how can I re-strengthen my knees after Meniscus repair surgery, I'm 44 and am having trouble regaining strength
Thank you in advance! Have a wonderful day!
@@Ephimerous2006 this is a good one to start with! Would also check out our hips playlist, make the stuff around the knees work better and it helps a lot!
ruclips.net/video/2FNb-nSGDlE/видео.htmlsi=8SGOunSH6ycVDky8
@@TomMorrison Thank you so very much for this, I will try them ASAP, have a great day!
Your the best. No one talks about hip discrepancy. It has caused my right leg to bear the load when doing dead lifts and other lower body movements
Tore my hamstring because of this deadlifting, never really was able to fix this with similar stretches and physio
This guy is one of those rare cases when he looks like he doesn’t know a thing about exercising, but he actually knows what he’s talking about.
My goodness he was right that felt SOOOOO GOOD! Thanks man!
Very welcome 😄😄
I used to only lean to the side to strech. But this is next level - love it! ❤
It’s true. I have been doing this and it feels so good but the next day it feels like I’ve been back exercises and aches. I surmised must mean I really needed it.
Great way to think yeah! If something “simple” leaves you feels sore or like you’ve worked something then you want to get investigating 😄😄😄
In recent years I've developed a 15% scoliosis, twisting my spine to the left just below the waist. My PT invented a stretch for one side only to counter it using an exercise band. It helps. What really helps is sleeping in the doorframe stretch position you showed! My arms to my side, I'm on my back, i tweak my shoulders to the right, away from the bend. Then I shift my legs to the right a couple of inches. Works a treat! I do a similar doorframe stretch. Simple and effective.
yes, that stretch is absolutely amazing and you'll never get me out of it
Again!! Outstanding 👏 👏
Keep going Tom. Its only matter of time before the followers , presumably GenXs are drawn to your content and positive attitude 😀. Thank you for your content
We’ll get everyone eventually! 😂 you only get so far for so long when you skip mobility! 🙌
Right we need to address imbalances in all planes of motion to be feel truly free from restriction
This Guy is underated . So much knowledge
Thanks!!
This is what I needed!! Thank you!!
You are brilliant mate, like your energy and well informed imformation. I broke my heel 15 months ago had a period of non weight baring it had left me with a slight hip hike and tightness on the left side where you showed at the beginning. I'm doing a 5 week physio exercise program I'm hoping it works.
This will be a good one to go through!
ruclips.net/video/Ej1vK1YdBu0/видео.htmlsi=4mdWMyATk7lin2B1
❤such a good guy!
Entertaining, while So much definitions that makes sense!
Thanks so much!
Bro! Perfect timing I appreciate you sir!!! I'm on it
Thanks so much
@@TomMorrison of course!
This looks like exactly what I need to open up.
Just bought the beginners bundle last night. Hopefully I can stick with it and improve my mobility.
Awesome! The tests will show you exactly what you want to focus on improving 😄😄
So so so good!!!! Thank you!!!
You're so welcome! 😄😄
Legend! Great technique to get the body relaxed 👍 👌
Hip hikes, i.e. the sass enabler
If you don’t got the sass then you won’t have an a$$ 🤣
Ie the shakira
If you write a book about stretches i will buy the hell out of it
Your amazing!
Thanks so much!
Ooooooooh ! ... yesss! ... this is AMAZING!!!🎉😂
It’s soooo good!!!!
I need this.
Thank you.
You're welcome 😊
Yes, I looooove that stretch. Love holding on to something and pulling every which way. Ahhhhh.... 😅
So I love these stretched and tips this man give the inky real question I have is when should you do them? Do you do them before you wrkout? After? Should they be done everyday?
depends where you're at! If you're really struggling with them/in pain, do them every day! Otherwise they're a great warm up and/or cool down! Only difference in a cool down after your workout you'd hold them for a litle longer with slower, deeper breaths
@@TomMorrison thank you so much for the tip! I’m really grateful to RUclips for putting you on my feed! Haha I immediately subscribed when you talked about wrist warm ups and stretches cuz I deal with wrist issues and hip as well! Can’t wait to start adding these into my workouts!
Every video I feel like he is describing me.
Same
Fun fact. Those hip hike exercises exercise your gluteus, minimus and medius muscles.
Isn't that Russell Crowe's character in The Gladiator?
Is there a full vid for this? This is the source of many recent body issues and the PT couldn't catch it so thanks!
Yes it should be attached to this one? If not just search Tom morrison hip hikes and it’ll come up!
@@TomMorrison Thanks Tom. I''ve been learning so much from your content, thanks for taking us along on your mobility journey
Does this have a part 2 somewhere? Feels like an abrupt ending...
I was thinking the same thing
Yes it cut off at the minute mark, this is the full demo for hip hikes
ruclips.net/video/uiNX0WG96Dw/видео.htmlsi=T1CrqSjLuYb2zPNh
@TomMorrison ah, amazing, thanks so much for this!
I've been diagnosed late in life( 43 )with scoliosis and straightening of L1 - 3.
After after a over exertion, cascading failure(3 distinct failures ~.125 sec apart starting at three ribs from the bottom - last rib the bottom of torso..
Doctors are treating me as though I've had scaliosis for my entire life. I guarantee the army would have rejected me, had I had any indication of a spine problem?
What exercise/stretchs would you recommend to help correct the Autonomic muscle support structure,to straighten things back to pre injury state?
you could give this one a watch! ruclips.net/video/oLhk03yUPak/видео.html
Different variations of the side stretches, but then pair it with the hip hikes in this short!
the last part was to short.. so you lower your hip and level up? And then lower again? How many reps and sets?
Up and down full way 10 times each side is great!
Wouldn’t be so good for my ruptured L4-5 disc though, too bad. But love your hip stretches.
I have a protrusion and extrusion L4/L5 and L5/S1, it’s an ok movement to work on
How do you know all my afflictions
Really common to see this!
@TomMorrison feel like my entire body is unbalanced. Ankles shoulders hips knees. Tight hamstrings, lower back...
Been following your exercises tho !
@@adamsmurthwaite8986 really common to see, once you have a few things working off each other the rest likes to join in, that’s why it’s good to do full body mobility sessions that don’t just focus on one area
Do "QL Side Raises" also help this?
Also either way this information is awesome
Similar yes, I like this one for ease to be able to do frequently
@TomMorrison much appreciated!! 😇😇😇😇
I poledance and it’s great as a stretching aid too
Howdy, Tommy. How much of PSI do you know by chance?
not sure, what's PSI stand for in this context?
🙌
do u have a book with all this knowledge
We have an eBook tommorrison.uk/products/the-simplistic-mobility-method
I got a bad knee , sometimes these hip stretches are not possible😢
This would be a good one to check out!
ruclips.net/video/2FNb-nSGDlE/видео.htmlsi=7O6RHeHli4LtsGdf
I need help with subtalar stiffness, frankly I cannot invert my heel at all or go out of arch mode.
I have a feeling it's my talus that's shifted or something
you could give this follow along a go! ruclips.net/video/n6ADu6pRJhQ/видео.html
It also has to do with hips glutes and hamstrings. Just stretching isn’t going to solve the issue. Show them how to properly use a lacrosse ball, foam roller, bands and how to dig in with their hands
Actually something I dropped years ago was the self massage mobility approach, there’s certainly more drills you need to add to this one but they are all movement and stability based. Massage should be left to hands on professionals in my opinion and experience, I did a blog on my thoughts with it here:
tommorrison.uk/blog/should-you-foam-roll
@@TomMorrisonI completely disagree. I’ve done all of my own rehab and massage work to break up all my tightness, knots and everything else. Everyone should know how to do these things and to not teach them the proper ways is incorrect. I’ve saved upwards of thousands doing it myself and not taking this kind of advice
@@davidwilson8310 me too doing it my way and helped thousands of others do it my way too, there’s more than one way to do anything and I prefer mine as you build strength, stability and awareness at the same time. I’m not telling you to change how you do things, this is just what I have been found to be most effective with how I teach and the people I work with
I really need something to loosen up my should inpingment
This is a good one to start with!
tommorrison.uk/blog/got-shoulder-impingement-do-these-2-exercises
Can i ask sir, are you familiar with PRI concepts?
Yes I am! I like some of their stuff!
Awesome!!
I’m curious why you don’t wear barefoot shoes!
I do most days, but this was a full day seminar on hard ground so a bit of cushion is nice!
Hahahaha old folks rehab center! Lift heavy or go home.😂
but, is there any pain associated with this adaptation? I enjoy your content, but we cannot presuppose a perfect human form without context.
If someone's not experiencing pain then they probably aren't looking for ways to change 😁 our videos are more for those with issues but are unsure of the causes 💪
Just like you have on your left leg- you should practice more instead of preaching
I've been doing lots of work on it and it's much better than it was 💪
@@TomMorrison the key is do the right type of work, no need for lots. If you over stimulate the nervous system, you will take keep taking 2 steps forward and two steps back. The key is not to contract the muscle, everything and every transition should be controlled by the breath. The fitness industry has a lot to learn, especially from the eastern methods
This guy is a legend. I have a question, can hip hike be due to scoliosis or is it always tight muscles that need to be stretched? Thank you!
The curve can feed the hike and vice versa, that’s why it’s so important to do full body mobility sessions to catch everything together at the same time