🔴 ULTIMATE Routine to ✅ TONE YOUR BACK ✅ 👉 PROFESSIONAL Tips

Today we bring you a new video that we believe will be very useful, in which you can find a very simple but at the same time very effective series of exercises to relieve strengthening the back. They are exercises that if you do them 2 or 3 times a week you will notice a lot of improvement in your back discomfort, because in addition to gaining joint mobility, it will help you tone all the muscles.
We hope that they are of great help to you and that they help you to improve your discomfort.
We would love for you to leave us in the comments how you have done with the exercises and if you liked the video.
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[@verdangm2903]

Me encanta esta clase muy buen profesor dani yo que tengo un problema de espalda de por vida que es cifosis dorsal alta con etnias de smouth aplicaré en mi vida día a día en la medida que los dolores míos me los permitan
Lo comparto el video porque es súper interesante

Muchísimas gracias por tu comentario

[@marthamendoza9992]

Hola estimado para el problema de escoliosis que ejercicio es aconsejable realizar x favor

Hola Martha! Como me es imposible explicarte algunos ejercicios mediante un comentario, te propongo una cosa, la semana que viene el vídeo que colguemos será sobre ejercicios para la escoliosis, asique estate atenta que en unos días estará colgado para ti.
Saludos!!