Sleep and PCOS, What is the connection?| Dr Anjali Kumar | Maitri
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- Опубликовано: 25 фев 2021
- Many complicated problems in life may actually have simple solutions. A good night's sleep is now scientifically proven to improve endocrine function especially PCOD. Don't underestimate the importance of this vital process of life.. do not compromise your sleep, work consciously towards improving the sleep quality and you will be amazed to see the results.
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PCOD PROGRAM
Maitri launches a one-of it’s kind "Yoga Based PCOS Reversal Program"
A special, intensive program, Maitri launches a one-of it’s kind "Yoga Based PCOS Reversal Program"
An intensive program for 12 weeks, under the guidance and mentorship of senior gynaecologists at Maitri and senior yoga teachers from SivanandaYoga Centre, Gurgaon. In this program, you will be introduced and guided to yoga practices designed especially for PCOS along with knowledge about diet, exercise, daily habits and stress management that will help you on your path to recovery from PCOS.
Join us on this transformational journey to good health .
Click on the link, visit the website maitriwoman.com/pcos-program
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I don't feel guilty anymore for quitting my night shift job
Same!
Same
Me too
I can understand
Any way that I consult you
My sister was diagnosed with PCOD, borderline diabetes, and depression at 26. She was working in a BPO at that time. She left her job and it took her 2-2.5 years to get her health back on the track. Even I got non-PCOD/PCOS hormonal disturbance because of erratic sleep routine. Guys, please sleep. If you have problems sleeping, consult a therapist.
Thumbnail says.... good night sleep
Me watching this at 2am🔥
Haha..should have said...watch before 10pm 😆
@@maitriwomanhealth 😅😅 btw ma'am I would like to tell you that I've been diagnosed with pcod and been struggling to loose weight for the past 4 years....and I finally lost some weight during this lockdown...I went from 70 kgs to 57kgs....😊
@@moushimoushi. Hey , from 70 kgs to 57 kgs..its quite impressive . I would like to know how you did that ?
@@divyashinge6727 Hey, thanks! But I would say my way was rather drastic....but I'm going to continue with it ..rn I must tell you...that it's back firing... I'm 59kgs and might go on being 60 again....but I won't let it happen...!
What I did was.... i'mma north indian so roti is love.....! But chapati has around 90 - 110cal...so I restricted myself to eating only one chapati at a time...like one morning...one lunch ..n one for dinner....I gave up sugar( this one makes the most difference!) All kinds ... packaged food...namkeen, biscuit,white sugar blabla. I almost gave up dairy ...had a bit of ghee n sometimes paneer paratha but not much.... portion controlling,. No sugar ! You'll struggle at the beginning but will get the hang of it...do not let your body win over you! And yes workout regularly...my target used to be 15k steps a day...and Chloe ting's 2week ab challenge and Rosie Graham's hip dips workout and koboko fitness's breast workout... I'm top heavy...! You can do excercise in the morning walk at your terrace at night...get a step counter app or its mostly there in phones these days ..! That's it.... portion control,no bahar ka food( not for the first month) , no sugar, almost no dairy, and light workout....all of this! Even if you do it for one month you'll really see the difference...trust me. Just one advice.... something I didn't do ..do strength training too ..get dumbells.. .when you loose weight you might feel fragile ...so either do this...or after the first few weeks start on doing some pushups n squats ... basically use your bodyweight as weights! I hope it helps ... I'll do the same....my target weight is 52kgs. .. n now that navratra is over. I'll start doing it today on😅 you start too...n report back here after a month... I'll do it too after you..let's see how well we do.....! All the best sister❤️
@@moushimoushi. Thank you so much Nidhi for these details. Its very helpful 👍👍
You're doing a great job by giving us such wide range of information..thank you!!
Due to this vedio ... I get to know about the main reason of my PCOD problem ... Yes I am working in night shifts which is a US shift ...but from now I will take care of my sleep cycle ... Thank you so much ma'am.
Mam your way of explaining actually boosts me, I feel I should do more, and work more on my health. God bless you and your family.
Thank you! Mam for guiding us and motivating us to prioritise our health and yeah Thanks to sweetheart Sejal who introduced you to us😍
You are my go to person for my pcos❤️
I really liked your content...I never heard any relationship between pcod and sleep before.
Ty so much for the great info!!!
It's 2:30 AM. I was not feeling well and just out of sheer abnormal craving I ordered Chinese for myself, I was not even hungry but I still ordered and am having it while watching this video and regretting this emotional eating. I sleep at 5 or 6 am and watching this video I feel that I should change this habit asap or else I might get other horrible diseases. I already have pcod, minor thyroid, insomnia and anxiety issues. I better change my lifestyle asap😐
A small topic but so much into it, brilliant mam, thanks 🙏
Thank you mam, after joining you I feel so positive to balance my hormones ❤️
You are so charming and the way you are explaining is so awesome ❤️
Thank you Doc. for the information. God bless and stay safe 😘
Thank you so much madam I am suffering from the PCOD problem lots of solutions you have given to me thank you I will do all the things to recover the problem
thank you soo much for all the information ma'am this is really so helpful . pcod has become a very common health problem nowadays but most of them are not aware of the symptoms and solution. You give a lot of awareness and information about pcod . really really thanks❤
Yours videos help me a lot . Thankyou ma'am.❤️💟
True words you said mam... Good sleep can avoid many problem I came to know after seeing this information thanks a lot ..poor life style lack of knowledge in healthy diet creates unhealthy .. love u mam...
Thank you mam. You useful information always. I love your channel.
Thank you so much ❤
Dr very very thank u for making such informative & helpful videos on women issues ur r not only knowledgeable person but also very graceful & beautiful 😍💓
Thank you doctor for guiding us.
Such a great video it is... Waiting for many more to come ❤️❤️
Thank you Mam 😊 You r blessing for all.
Mam you are my 2nd mother.....really really....... 😊😊
Myself A Final Yr mbbs Graduate! Diagnosed with Pcod 2 yrs ago! Leading stressful career life! Thank u so much mam For all those tips hope its helps Every women out der! Hope so I will b a Good Doctor Someday helping People! Plz wish me Luck! Tq 😎👍🙏🙋😌
All the best dear..you will do wonders, I am sure
Thankyou for making this vedio actually since 2 days iam not able to sleep properly at night and feel low at the day time. And I was so stressed regarding this and suddenly you came with this vedio. Thankyou so much for this vedio🙏🙏🙏
Thank you so much for the information Ma'am 🙂
Very nicely explained. Waiting for more pcod series... I feel so positive n happy
This is the best and informative video mam.. Thank you so much..
Love your content ❣️❣️❣️
Mam, you are just awesome! I actually fell in love with the way you speak & present yourself! Plz tell me an acceptable cutoff time in this demanding IT Career!
Just got to know why I'm sleepy all day... And keep struggling to sleep in night even at 1-2 a:m
Ty mam
Thank you so much Mam for explaining it nicely👌
thank you so much doctor to warn us about sleeping late at night.
Thnk u mam for such a beautiful explaination😍
Thank you ma'am... It was a really helpful video..🙂
Thank you very much ma'am ♥️♥️♥️♥️♥️
Much needed video. Thank you mam and keep making such videos.
Thanks a loottt mam.....this helped me a lottt and your yoga videos too..💗💗
Awesome video ma'am ☺ .. Thank you so much for this informative as well as helpfull video🙏. I like thumbnail of video...😌 It is very beautiful... And cute.🥰. Lots of respect to you ma'am 😊
Very good explanation..simple and understandable the theory behind good sleep...
U are great....
thank you so muchhhh
Hello mam. This is a very nice video. I will follow ur advice mam. Thanks for making this video.
💯thankewwww ma'am 👏
Thankyou soo much
Right mam👍 love to watch your video's ❤️ it's very informative .keep doing such content for women empowerment. 👩🦰 Thank you 🙏😊
I absolutely like your videos, so informative, btw thanks fa sharing and hoping more for more informative videos for women's health 👏👍
thanks for sharing mam 😊
What foods to avoid in pcos..pls make a video Ma’am 😊love u ❤️❤️❤️
very very thankyou Mam for about the good information
Thank uuu so much ❤️
Such a beautiful video mam ....thank you for this Information and you look beautiful in the saree 🥰🥰
Dr. Anjali. It would be amazing if u wrote a book about the main points for women's health. I would love to read that book and get proper info about all these conditions.
Doctor, I was an overachieving student n I used to sleep just 4 hours n it affected my life after some years. And I had an early baby. For almost 16 years I hardly slept properly. It took many years to rectify later. I felt good seeing you video. I can show it to people who make me feel guilty for getting adequate sleep.
Love the information and looooooovvvvvve the saree ❤️❤️❤️❤️
Thank you
Thankyou ma'am.
Like Ma'am 's glowing charming face convey to us - "oh dear ! Don't worry you'll be good and healthy in no time"🙂 ...feels good just by looking at her smiling face
Thank you lot mam
Thanks mam for such great prescription 🤍❤
Thank you mam
can you do a video on menopause too someday please? it would really help me learn some more and aid my mum during her hot flashes specially in summer
Absolutely true..you are just amazing doc..i woked in night shifts for 11 yrs but i used to take full 7 to 8 hours sleep even then..but when i delivered my baby i could not sleep for many days in continuty..no one was there to take care of my baby except me..and gradually i developed pcod after two yrs of my baby.
Thank you so much Mam 🙏🏾🙏
Am so grateful to you DR RORPOPOR HERBAL on RUclips, for curing my PCOS sickness within 14days, with your natural supplement🌱🌱
Lots of love to you mam
Very true ❤️ doctor 🙂💊 I agree
Beautifully explained think sleeping pattern impact major in pcod
Please make a video on IUD.
The one with hormones and the one without.
Talking everything about it in detail.
Thanks a lot nam❤️Please do a video on hypothyroidism too
Very informative ma'am
Love you dr Anjli from Pakistan..!
Kindly make a video for hypothyroidism....foods to avoid... cure and all the things u think should be take cared of🙏🙏
Even my hormonal changes happened after I started working.... I use to sleep only 4hrs since I stay in Mumbai and traveling in local train is hell. I use to skip meals and that's how my health issue started.
Tqs dear
HI, CAN YOU PLEASE MAKE A VIDEO ON BARTHOLYN CYST AND VULVAR ABSCESS AND ALL THE NECESSARY THINGS TO KNOW ABOUT THEIR CAUSES, TREATMENT AND PREVENTION? PLEASE! IT WOULD BE REALLY HELPFUL.. ❤️
Thanks a lot madam .I am planning to consult my gynaecologist tomorrow regarding the same issue
That's great
Talk about the precaution to be taken after delivery
Waiting for pregnancy series 🙏
Kindly make a video on Endometrial Cysts!! Home Remedies, Management & Cure... Awaiting!!!
Will do it soon
Madam, Thanks for sharing your knowledge in such a simple way ❤️. Kindly make a video on cholesterol and hypothyroidism
Am so grateful to you DR RORPOPOR HERBAL on RUclips, for curing my PCOS sickness within 14days, with your natural supplement🌱🌱
Make a video on Fibroadenoma...it will be a great help to out there every young girls🙏🙏🙏
Mam please talk about PCOS too...my sincere request 🙏
Dear madam ...I like very much the way you think.& Give advice....You gave so many example but how can you forget nurses in your example...
Mam please please make a video on your everyday yoga Asanas or practices you follow for being energetic and possitive throughout the day...I am thinking to start Yoga but don't know from which Asanas to start...
Thank you for your content it's very informative, I am suffering from osa from a year I am student I am not able to concentrate I have showed to many gynaecologist but nothing change please could u do more videos on osa and pod relation and give some suggestion it could be very helpful.
Informative video
Dr. Kumar, this is useful information for even an insomniac like me. I follow some of the steps you shared and need to practice some of the others. Thank you, and I owe you my freedom from periods! :) 😍🤩 you performed my hysterectomy in Paras in November 2011. Not missing my periods at all! :)
Tq
Can you please talk about hair fall and the mood swings we face Ma’am
Mam please make a vedio on fibroids and their correct treatment
Please make a video on endometriosis.. and how to cure it and manage it
Mam...please make a video on Cystic acne & thinning of scalp hair due to PCOS
Maam please make a video on hypothyroidism diet chart and remedies to decrease body pain
Mam please do a video on acne and PCOD
Mam plz make a video on hypothyroidism and it's relation with periods
You are amazing Dr❤️👍
Thanks a lot aunty😊...... for ur videos......it helps to gain so much knowledge....I have also seen sleep problem in myself......Is there any way I can consult u aunty
Mam please make a video on hormonal imbalance topic