Quick Warm Up for Floorwork | Ground Grooves

Laura moves through a classic Ground Grooves-style warm-up that we often use for our in-person classes. You'll ensure the wrists, shoulders, core, and legs are warm enough to head into that tutorial or phrase you're working on!
Try GG TV (a virtual floorwork studio) for a 7 day free trial!:
www.groundgrooves.tv
_____
Video and edit: Orlando Agawin
Teacher: Laura Berg