Knee-Focused Warm Up for Dancers

Gracie leads a short warm-up to stabilize the muscles around the knee joint, preparing them for floorwork. After two knee surgeries, these are some of Gracie's go-to exercises to keep her knees healthy and happy with all the demand that comes with floorwork!
Want more floorwork content? Try out GG TV: our virtual studio with floorwork classes for all levels!
Start your free trial or rent another class today:
www.groundgrooves.tv/

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