Chris shoop he knew what he was doing and he set out and got what he wanted from it and didn’t give up. Anyone who gets there name known world wide or becomes successful will always have ppl like you with something to say 💡
One key thing to remember also (and I don't know if they touched on this), is that the concept of "heavy" is relative. I might consider a set of 200 lb bench presses heavy while another guy might only consider it moderate. Your muscle don't know the exact amount your lifting, all they know is how much effort they're producing. So, while you should always train heavy, you should train intelligently. Mass doesn't come just from "heavy" it comes from using more effort than you did the last time. It actually becomes very instinctual too. Obviously if your whole body is quivering just holding the weight, then it's too much for you. There's no shame in reducing weight a little until you find that "sweet spot" where your muscle is being challenged just enough to grow yet not so much that your courting injury. Train heavy, train often, train smart. And R.I.P Mr. Weider💪
Walsymezrp Kowalczyk Ed was born in ‘64. This definitely looks to be mid-late ‘80s. Mid-late twenties? He looks like a light 220 lb lifter here. Definitely not competing at 242 yet!
Matarazzo had freaking awesome arms and calves. Just freaky!! And none of that synthol shyte either. I see posts online where people are accusing bodybuilders from the 90's, even as far back as the '70's and Arnolds biceps of being full of synthol. Synthol wasn't invented until '96 and I assume took at least a year or two to get well known. Matarazzo had the awesome arms well before '96
Yes, he was the best there was when it came to arms and calves. Mike was just massive over-all. You can see his sheer bulk at 23:43, and the guy in black looks like a little kid. The only person who could rival Mike then was probably Paul Demayo (RIP). Paul was about 2 years younger, just as tall with about the same sized arms and calves, but had bigger thighs and a fuller chest. I think Paul was stronger over-all. Met them both in Boston when just a kid, and was just totally in awe at their massive muscles and intimidating size.
well.. i said hes the greatest powerlifter. i didnt say bodybuilder.. i aint no newb. i know there are many different ways to train for all different goals.. but the guy in the video Ed Coan is a powerlifter.. so he wouldnt want to waste much time on hypertrophy, endurance, and flexibility.. but i myself agree that the average guy would do best in combining them. id like you to elaborate on how Ed Coan doesnt know what hes talking about.. thats the only part i disagree on
+realhiphopdotcom Thats what I do and my results are better than my friends doing heavy ass weights and feeling like shit afterwards, which could lead to hypertension and heart attcks etc?
that guy you said doesnt know much happens to be the greatest powerlifter of all time. he's squatted over 1000lbs. you shouldnt always go 6-12 reps. if you want to train purely for strength (as powerlifters do) going as low as 1-5 reps is best.
Besides the pseudo-science and commercial, brain-dead appeal, one can't take anything these guys are saying seriously just by the fact that they are ALL on steroids. Powerlifters are 1/4 these guys size, no steroids, yet 3 times as strong. Same deal with Strongman competitors. Pardon my language, but these guys are utterly laughable cover boys - totally effete and senseless - not true strength at all.
Not hating, but training and dieting simply aren't enough to look this great.. All these guys (even the women) are doping hard with anabolics. It's a harsh reality to the up and comers looking to achieve physiques like the guys in this video. But you still need to train your ass off and eat right to look this great. Natty or not natty, respect to all bodybuilders.
All good advice if you're a natural athlete. What these athletes and the promoters of this video don't tell you is that all the athletes in this video are on steroids or PED's of some sort. Follow these principles and eat like me and you'll look like me... yeah right. It would be funny if they did an update to discuss the cycles and dosages they were taking at the time. God bless them for promoting fitness but, be honest or at least come clean after the fact.
Love these old videos - they miss out the biggest and most important advice to look like a competitive bodybuilder - Eat Clen, Tren hard, an avar give up! Having said that, can still attain good results naturally, just wont ever look like anyone in this video lol
It's 2023 when I write this and 98% of this still holds merit. People want new secrets and new ways hey we are human what works works. If something works don't change it
Scientific evidence reveal that you'll be able to optimise your muscles building process 2x-3x faster; just by modify your eating plan. Because time you spend on the gym is just 3% of all your time.
Is it a lie that the Olympics rigorously tests its athletes? Everyone knows the IFBB doesn't give 2 sh*ts whether its contestants juice up or not. In profession athletics, however, it is a different story. I'm sure powerlifters get away with it, but most do not take steroids, trust me. The fact is steroids are mainly for gaining size, not strength. Although they do increase strength, the 2 measurements are not linear in growth. The human body can build a huge amount of strength naturally.
this is bodybuilding techniques not definition toning traning. its supose to be massive with definition. and the rules for "diet" to achive well definitions in your body with mass and sustain mass is much simpler then getting toned body from high fat outcome.
Funny, years ago, an investigative report had Weider products tested. It didn't do anything, so The report went to interview Joe Weider. Joe Weider's next in command said Joe Weider was out of town but he could answer any questions. The report explained that Weider ads were misleading because the products they sold didn't do anything. The assistant said they never claimed their products did anything. In the meantime, as the video was filming, you could see Joe Weider pacing back and forth, outside of the office, listening to the interview. The report said the ads showed a muscular body builder, insinuating that the products would make you look like that. The assistant's answer? We can't help what people think. After that news program and decided never to try Weider's products.
well i guess i dont mean that its completely a waste of their time.. its just not their main focus. too much on those will take away time from his main goal. powerlifters want to compete in a given weight class so hypertrophy (growth) past a certain point is going to be bad for them.. endurance- if you mean more than the bare minimun then i guess i disagree. and flexibility past a certain point will actually make them weaker. not a complete waste just not too much
but what do you disagree with? you dont seem to be saying anything i dont agree with.. except that not all powerlifters do hypertrophy work or cardio.. and some bodybuilders only use light weight. but for the most part i think we agree.
My classmates laughed when I told them I would bulk up with "Six Pack Strike", but then I showed them the results. Go Google Six Pack Strike to see their reaction. (You should see their shock!)
ameen quarishi There’s actually very strong underlying physiologic science with how weight training works and builds, sculps, and tones the muscular body-it just sounds like “bro science” with how it’s described. But muscularity doesn’t come out of nowhere.
![NOSFERATU - Official Trailer [HD] - Only In Theaters December 25](http://i.ytimg.com/vi/nulvWqYUM8k/mqdefault.jpg)
Is it me or were women back than way more classy?
Yeah I noticed that too. Not the slutfest that it is today. Watching Rachel McList just gave me a huge boner >:-D
admarvelwarlock Rachel Mclish was very articulate, smart, humble, and damn sexy. Even in her older age she looks phenomenal. Very classy women.
Have you seen the film "Rita,Sue and Bob too"? that will give you an idea :)
Hell yeah bro bunch of skanks now a days i would never like to get married
the media has normalized sex, lack of responsibilty and taking away self accountability
I really enjoyed this video, a lot of tips.
as old as this is holds up
7:24 -- Rachel was THE hottie of the decade!!!!
then body this man is good.
maldición esto es como la Biblia!!
mmm... it seems the barbell is uncharged! Big Lou makes a joke Ahaha
lets talk abt steroids a lil..
Weider was such a little scammer...
Chris shoop why? Did you not get value from this video? He made it
Chris shoop he knew what he was doing and he set out and got what he wanted from it and didn’t give up.
Anyone who gets there name known world wide or becomes successful will always have ppl like you with something to say 💡
One key thing to remember also (and I don't know if they touched on this), is that the concept of "heavy" is relative. I might consider a set of 200 lb bench presses heavy while another guy might only consider it moderate. Your muscle don't know the exact amount your lifting, all they know is how much effort they're producing. So, while you should always train heavy, you should train intelligently. Mass doesn't come just from "heavy" it comes from using more effort than you did the last time. It actually becomes very instinctual too. Obviously if your whole body is quivering just holding the weight, then it's too much for you. There's no shame in reducing weight a little until you find that "sweet spot" where your muscle is being challenged just enough to grow yet not so much that your courting injury. Train heavy, train often, train smart. And R.I.P Mr. Weider💪
4:05 Damn Lou, struggling with an empty bar...
He is doing eccentric training
lol wtf is Ed Coan doing here and how old is he in here?
Walsymezrp Kowalczyk of all powerlifter in his time , he's been in joe weirder magazines. He made it popular really
Walsymezrp Kowalczyk
Ed was born in ‘64. This definitely looks to be mid-late ‘80s. Mid-late twenties? He looks like a light 220 lb lifter here. Definitely not competing at 242 yet!
Ed Coan was a beast stonger than anybody else in this video hands down
80's fashion was a disgrace to humanity and i aint no fashion nazi
4:10 training with heavy weight?? FAKE!!! there are not plates!!
These videos are pretty good. You'd have to read and sort through a lot of spam and shit to find this information.
the bruiser in the yellow shirt has a "wonderful" mullet. LOL
lol the music in the back
305 to 405???!!! Thank you, Paul Dillet😬🤔🤔
i been doing it for 3 years and love it. the best tool for .antiaging and selfconfidence!!!!
Its sad how pathetic trolls are. Most online trolls die before their 30s.
4:13 - shows Lou Ferrigno, discussing heavy weights, squeezing out heavy reps...with an empty olympic bar totaling 45 lbs; well done, Lou!
Fuck yeah!
you are just weak dont blame steroids. if you are mentally weak you will never get strong and ripped
hahaah... 7:20 Quote: I dont want to look like an east german swimmer hahahaha
Matarazzo had freaking awesome arms and calves. Just freaky!! And none of that synthol shyte either. I see posts online where people are accusing bodybuilders from the 90's, even as far back as the '70's and Arnolds biceps of being full of synthol. Synthol wasn't invented until '96 and I assume took at least a year or two to get well known. Matarazzo had the awesome arms well before '96
Yes, he was the best there was when it came to arms and calves. Mike was just massive over-all. You can see his sheer bulk at 23:43, and the guy in black looks like a little kid. The only person who could rival Mike then was probably Paul Demayo (RIP). Paul was about 2 years younger, just as tall with about the same sized arms and calves, but had bigger thighs and a fuller chest. I think Paul was stronger over-all. Met them both in Boston when just a kid, and was just totally in awe at their massive muscles and intimidating size.
I've done the women's courts a few time in my life and now at 85 1/2 years old I'm healthy as can be. It works. Just don't over do it.
Big ups to the soft core porno background music.
4:15 the guy seems to struggle with an empty bar!!
Yeah, that was Lou Ferrigno who was struggling with an empty bar without any weight. Don't know why? Maybe, he was dramatizing for the camera.
i struggle with an empty bar....well theres no one to talk to.........just a little english humor
Odds are it was a warm up and he was using max effort to make sure his chest work. I mean It isn't rocket science.
Yeah workout with heavy weight. Not just the bar like the guy at 4:13 whose straining. Lol.
I remember these tapes, they used to come free with the Joe Weider weight gaining powders back in the 90`s
well.. i said hes the greatest powerlifter. i didnt say bodybuilder.. i aint no newb. i know there are many different ways to train for all different goals.. but the guy in the video Ed Coan is a powerlifter.. so he wouldnt want to waste much time on hypertrophy, endurance, and flexibility.. but i myself agree that the average guy would do best in combining them.
id like you to elaborate on how Ed Coan doesnt know what hes talking about.. thats the only part i disagree on
Even though it’s free here, I would still pay t have the whole collection on DVD 📀
That's nice of you but it's free here so spend that money on some other important thing like Whey protein.
4:11 Ferrigno is straining under an empty bar haha
Lmao!
Very informative basic principles that are often forgotten in this information overload age. Thanks for posting.
Serge nubret build muscle using light to moderate weights ...high sets high reps...less rests
+realhiphopdotcom Thats what I do and my results are better than my friends doing heavy ass weights and feeling like shit afterwards, which could lead to hypertension and heart attcks etc?
+realhiphopdotcom Steroids
+herr kurt go to the gym
hahah, i do, ignorant fuck
Your balls should be surgically removed for not knowing better
22:24 David and Goliat
that guy you said doesnt know much happens to be the greatest powerlifter of all time. he's squatted over 1000lbs. you shouldnt always go 6-12 reps. if you want to train purely for strength (as powerlifters do) going as low as 1-5 reps is best.
24:48 They seem like they dont like each other lol. A power lifter and body builder
RIP to the father of bodybuilding
Ed coan?
Daniel
23:16, I don't think Mike Matarazzo (R.I.P.) could've gotten any BIGGER, if he did his traps would've snapped tank top right off!
He's not big, his head is just small.
What year was this? Looks around 1991 1992 to me.
31:44 Beef, Ketchup, Coca-Cola ?
best trainnig video series ever.
Besides the pseudo-science and commercial, brain-dead appeal, one can't take anything these guys are saying seriously just by the fact that they are ALL on steroids.
Powerlifters are 1/4 these guys size, no steroids, yet 3 times as strong. Same deal with Strongman competitors. Pardon my language, but these guys are utterly laughable cover boys - totally effete and senseless - not true strength at all.
Francis benfatto and Bob Paris 😍😍
Not hating, but training and dieting simply aren't enough to look this great.. All these guys (even the women) are doping hard with anabolics. It's a harsh reality to the up and comers looking to achieve physiques like the guys in this video. But you still need to train your ass off and eat right to look this great. Natty or not natty, respect to all bodybuilders.
All good advice if you're a natural athlete. What these athletes and the promoters of this video don't tell you is that all the athletes in this video are on steroids or PED's of some sort. Follow these principles and eat like me and you'll look like me... yeah right. It would be funny if they did an update to discuss the cycles and dosages they were taking at the time. God bless them for promoting fitness but, be honest or at least come clean after the fact.
Lol. Anybody else realize that instructional videos from the 90s always have a random electric guitar solo in the background.
Every broccoli haired tiktoker is having stroke because no kneeling one arm reverse cable pulldowns to really feel it
so many legends in this video. thanks
rip mike matarazzo
Lou is really struggling with that empty barbell at 26:40 haha
typically not. Testing is far more rigorous - espeically for Olympic Powerlifters...
Love these old videos - they miss out the biggest and most important advice to look like a competitive bodybuilder - Eat Clen, Tren hard, an avar give up! Having said that, can still attain good results naturally, just wont ever look like anyone in this video lol
😂😂😂😂
Mass & strength, grams of tren and shitloads of slin & hgh :D
4:03 No weights on that Bar.. lol:)
Celestial Titan lol. They duped Lou. Wasn't hard.
i ate choclateEeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
Also, eat clen, tren hard, anavar give up 😃
this is the the real deal....and lessedu, watchu know bout shit?
compensatory acceleration???....pardon me sir, but it sounds awful lot like kipping and swinging to us simple folks.
Did you see Ed Coan's eyes roll when he said "Weider Principles"? Uhg. What about the Weider Steroid Stack Principle?
i love the guitar in this section towrds the end , would love to know where to get just the music or know who its composed by
25:55 why is Michael J. Fox talking about compensatory acceleration?
Lol he really does look like MJF
Lol
It's 2023 when I write this and 98% of this still holds merit. People want new secrets and new ways hey we are human what works works. If something works don't change it
Scientific evidence reveal that you'll be able to optimise your muscles building process 2x-3x faster; just by modify your eating plan. Because time you spend on the gym is just 3% of all your time.
nothing like this now at days, proper 90s the best !!
This is gold ✨👌 i love it
Luv the rock music, the 80's exercises ! But, how'z bout some info on steroid use ?_#
Man, the soundtrack for this is intense 80s rock -- drum machine and shred guitar. Great video from a great time.
Weiders voice at the beginning sounds like Squiggys from Laverne & Shirley. Lol
Is it a lie that the Olympics rigorously tests its athletes? Everyone knows the IFBB doesn't give 2 sh*ts whether its contestants juice up or not. In profession athletics, however, it is a different story. I'm sure powerlifters get away with it, but most do not take steroids, trust me. The fact is steroids are mainly for gaining size, not strength. Although they do increase strength, the 2 measurements are not linear in growth. The human body can build a huge amount of strength naturally.
this is bodybuilding techniques not definition toning traning. its supose to be massive with definition. and the rules for "diet" to achive well definitions in your body with mass and sustain mass is much simpler then getting toned body from high fat outcome.
Funny, years ago, an investigative report had Weider products tested. It didn't do anything, so The report went to interview Joe Weider. Joe Weider's next in command said Joe Weider was out of town but he could answer any questions. The report explained that Weider ads were misleading because the products they sold didn't do anything. The assistant said they never claimed their products did anything. In the meantime, as the video was filming, you could see Joe Weider pacing back and forth, outside of the office, listening to the interview. The report said the ads showed a muscular body builder, insinuating that the products would make you look like that. The assistant's answer? We can't help what people think. After that news program and decided never to try Weider's products.
well i guess i dont mean that its completely a waste of their time.. its just not their main focus. too much on those will take away time from his main goal. powerlifters want to compete in a given weight class so hypertrophy (growth) past a certain point is going to be bad for them.. endurance- if you mean more than the bare minimun then i guess i disagree. and flexibility past a certain point will actually make them weaker.
not a complete waste just not too much
but what do you disagree with? you dont seem to be saying anything i dont agree with.. except that not all powerlifters do hypertrophy work or cardio.. and some bodybuilders only use light weight. but for the most part i think we agree.
Lou ferrigno was born to be mineee worshipped ALL day long no clothes hahaha that man was my Dream ❗ still is even as a sênior
i did a search and found one instrumental for right now and it sounded sorta similar but not exactly the one in this vid
Music tracklist?
Does a nice haircut help? asking for a friend btw whats going on with the weird costumes
Tryna get swoll nd cut....
Most of these guys are dead. Very sad.
Not true. You're a liar and hater 😂
Ohhh I get now it has to heavy but not too heavy for there's no speed or power lol so I guess no speed no white muscle fiber recruited
32:30 what is his name ?
I believe it is Mike Matarazzo
Mike Mentzer HIT is the best traning system for building muscles .
My classmates laughed when I told them I would bulk up with "Six Pack Strike", but then I showed them the results. Go Google Six Pack Strike to see their reaction. (You should see their shock!)
lol and they take roids
Bodybuilding is like driving a semi-truck you don't always want to be stuck in first gear!
爸爸 English translation subtitle Can you speak English?
Damn Ed Coan is so damn young here.
its old but not much has really changed besides the hair and clothes. what parts of this video do you think are now outdated?
lou ferrignos acting is bad when he is lifting the 20 kilo barbell like it is 150 kilos
lol
human body has eleloped miljons of years?? come on! nonsense..
25:00 shit 964 :) light weight baby!!
Great videos...no hokie pokie bull-crapola!
hi my names is james and i like to know how can i build up strenght and mass on my body i hope you can help me.
Arnold brought me here..and i'm not sure if I like it.
builder and gay
Bro science !
ameen quarishi
There’s actually very strong underlying physiologic science with how weight training works and builds, sculps, and tones the muscular body-it just sounds like “bro science” with how it’s described. But muscularity doesn’t come out of nowhere.
i think we've learned alot more about fitness since these times, the idea that theres shapping exerices and mass exerices is a big misnomer
anyone starting up is better of looking at abrevaited training,get bigger quicker doing less.