Strengthening exercises you can do from home with resistance bands

[@NeverTooOldtoLift]

You can find all the equipment used in the video on Amazon...
Red Resistance Band: geni.us/votPZ
Resistance Band Set: geni.us/mveOMc
Door Anchor: geni.us/fW7v6V
(Amazon affiliate links)

[@harrybrannigan8076]

Thanks Chris I have a number of bands and the door anchor, now I can add the ones you show which I haven't got. Many thanks. Harry.

[@NeverTooOldtoLift]

No problem Harry. Glad you found it helpful.

[@harrybrannigan8076]

Great videos Chris as ever clear, and very useful to experienced, and inexperienced individuals. Keep up your excellent work! H

[@NeverTooOldtoLift]

Thank you Harry. As always, I really appreciate the kind words and that you find value in the videos I make. Please let me know if there are any topics questions that you would like me to cover within future videos. Chris

[@rezahassani9367]

Thanks fof your the best video
❤❤❤❤

[@paramnesias9198]

Nice demonstration and good set of exercises. thank you.

[@NeverTooOldtoLift]

Thanks! I appreciate you commenting to let me know it helped.

[@gordibito]

I like the way you attached the door anchor. I like seeing the door close against the frame. It seems like it is significantly safer and stronger. I frequently see people using the other side of the door and that doesn’t seem safe.

[@NeverTooOldtoLift]

Thanks. Yes, I always recommend setting it up so that you’re effectively pulling the door into the door frame. Just relying on the catch of the door could means it releases suddenly and cause the band to whip back at you.

[@helloparshuram]

👍

[@mohammednaeemakhtar6057]

Good

[@Вася-и7р7е]

Ты по русски говорить учись 🎉🎉🎉🎉