ADHD & Burnout: The Hidden Battle Parents Face with Dr. Tricia Pingel

In this episode of the Soaring Child podcast, Dana Kay sits down with Dr. Tricia Pingel, a leading naturopathic physician affectionately known as the "Adrenal Whisperer."
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📒 Show Notes and Resources 📒
In this empowering episode of The Soaring Child Podcast, Dana Kay sits down with Dr. Tricia Pingel, a leading naturopathic physician affectionately known as the "Adrenal Whisperer." Together, they delve into the crucial topic of adrenal fatigue, its impact on parents of children with ADHD, and how chronic stress can leave you feeling "wired but tired." Dr. Pingel sheds light on the internal and external stressors that keep us stuck in survival mode and offers practical strategies to help parents reclaim their energy and well-being.
Whether you’re battling brain fog, exhaustion, or the relentless demands of parenting, this episode is packed with actionable insights, including self-care tips, the importance of gratitude, and easy habits to calm your nervous system and improve adrenal health. Dr. Pingel’s compassionate advice serves as a reminder that you can’t pour from an empty cup-and it’s okay to prioritize yourself. Tune in to gain hope, understanding, and practical tools to create a thriving life for both you and your family.
📘 Connect with Dr. Tricia Pingel
➡️Dr. Trisha Pingel’s Website: www.drpingel.com
➡️Follow Dr. Pingel on Instagram: @‌DrPingel
⏱️ Timecodes ⏱️
[4:09] Understanding Adrenal Dysfunction: The Bear Analogy
[7:18] The Difference Between Internal and External Stressors
[8:29] The Impact of Chronic Stress on the Body
[14:49] Why Stimulants Like Coffee Can Worsen Adrenal Fatigue
[18:40] Practical Steps to Calm the Nervous System and Heal Adrenal Health
[22:13] The Importance of Self-Love and Gratitude
🔗Link mentioned in the episode:
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I am not a medical doctor and this video is based on my experience. No information in this video should be relied upon to make a medical diagnosis, treat, prevent or cure any disease or medical condition.

[@MeredithTrewolla]

So on point!

[@ADHDThriveInstitute]

Thanks for tuning in!

[@RAE-homely-fairy-of-the-light]

My daughter is 15 and now less hypo, more 'out of it', but when younger very ADHD, she has been diagnosed and so have I with AUDHD, plus she has OCD, however she has a huge heart of gold, spreading light, I try focus on all the good and positives xx My 22 yr old is also AUDHD, super intelligent and awesome, love em xxxxxx❤❤❤❤

[@ADHDThriveInstitute]

Thanks for watching and sharing your thoughts!

[@RAE-homely-fairy-of-the-light]

@ADHDThriveInstitute However I have noticed some kids with ADHD behave extremely hyper, act out, get angry, violent etc, that would be exhausting!!