Breaking the Cycle of ADHD & Anxiety with Jess Sherman

In this episode of the Soaring Child podcast, we dive into natural strategies for ADHD and anxiety.
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If you suspect that your child has anxiety because they exhibit a lot of fear and worry, this episode of the Soaring Child Podcast will help you identify ways to alleviate that anxiety in their body and mind.
Jess Sherman is a family health educator who helps parents ease their children’s anxiety and improve their learning and stress tolerance. She is a certified teacher, a functional diagnostic nutrition practitioner, and the author of Raising Resilience.
The latest statistics show us that we are in a national crisis when it comes to mental health. Research has shown that anxiety is directly related to the body and its nutrition. The more resilient a child’s body is when stressors come, the less affected they are by anxiety.
It starts with biology and nutrition -- kids need the nutritional building blocks (whole foods) to create neurotransmitters and allow their hormones to heal. They also need to learn skills and tactics to bring their nervous system back into a calm state so that they can think rationally. It’s also important to retrain neural pathways in a child’s brain to help shift a nervous system back to a different state of being than anxiety.
Parents should also look at the way they attend to their own health and stress load to break those cycles of stress and anxiety that get passed down to children. When parents can center themselves and make themselves healthy, their children will benefit.
⏱️ Timecodes ⏱️
[3:50] Why American children are suffering a mental health crisis
[6:16] Why different kids react differently to stress and anxiety
[8:34] Why having a resilient body is important
[9:25] The vicious cycle of stress and anxiety and how to break it
[11:34] Why kids need biological resources and nutrition to fight anxiety
[12:49] Why kids need skills, tools, and tactics to fight anxiety
[13:14] Retraining neural pathways to fight anxiety
[17:06] Identifying the triggers of stress
[20:00] Behavioral signals as a symptom of stress
[21:32] How to deal with picky eaters
[25:34] Importance of amino acids
[32:23] How parents’ reactions to stress can affect kids’ reactions
📘 How To Connect With Jess Sherman:
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www.jesssherma...
www.jesssherma...
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I am not a medical doctor and this video is based on my experience. No information in this video should be relied upon to make a medical diagnosis, treat, prevent or cure any disease or medical condition.
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