Winter Marathon Training - Week 6, Day 4

Back to the Trails: Forest Park Progressive Long Run
Finally breaking free from the indoor routine and hitting the scenic paths of Forest Park! This 7-mile progressive long run was exactly what my training needed as I prepare for the Greater St. Louis Marathon.
Workout Breakdown:
Miles 1-2: Easing in at 9:25/mile
Miles 3-4: Finding rhythm at 9:10/mile
Miles 5-6: Pushing pace to 8:55/mile
Final mile: Cool-down at conversation pace
Week 6/20 of marathon training - getting stronger with every step! Join me as I navigate through Forest Park's beautiful paths while following my Runna-guided workout. Watch for tips on executing progressive runs and see how I'm building endurance for the big race ahead.
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