Resently released from prison Matt has been the only one I listen too. Massive gains already in 4 months. I have corrected so much just listening. Thank you.
Another great video. Been doing Wenning warmups for several months. Feeling stronger and painfree. Able to increase the weights after getting used to the volume
Incredible information on Patreon. Even able to access previous months workouts and videos. Well worth the investment. Have spent way more money on useless information and supplements over the years.
Quality information, keep up the great content matt! Im currently working on getting a 90kg bench press using your ideas on increasing bench, seems to be working out great.
@@mattwenning2164 i have a question regarding the online coaching, it says 700 dollars for 12 weeks but can i just continue to be coached on past that point and stay on your online coaching? Obviously i would continue to pay.
Great information as usual! Your channel is the most informative and educational channel out there in the fitness industry. Listening to you has helped me tremendously!!
I presonally wouldn't bother on dynamic days, just ramp up the weight until you reach your working weight for your speed bench which should be light enough anyway. There's no danger of skipping it on dynamic days.
@@genezysgoncalves5937 Totally agree with this, I always do them although it can be frustrating in a commercial gym where the racks constantly get taken.
I was going to quit bench pressing because I have heard so much about injuries down the road… this video just made me slap 225 on and get back to repping 😤😤😤 thank you
Had speed bench today, varied the sets. Secondary work was getting a 3RM out of last week’s 2RM CG incline. Tertiary work was compound sets of rope pushdowns and isolateral pushdowns. Descending sets with EZbar then Fatbar. Been missing the pump lately
Hey brother!!! Come on patreon and ask away!! These videos are expensive and time consuming so patreon is how we cover the costs 💪💪💪 www.patreon.com/wenningstrength
What fancy equipment? You can get chains easily. The football bar only makes it easier on your shoulders. If you don't have try reverse grip work or dbs even. The tricep machine for back work could be anything where your chest is supported and your locked in. Don't look at the equipment. Look at the function and end results of what the equipment is trying to achieve and you'll find a way.
Imho Wenning is the best source on how to train. So well explained, no silly stuff like a lot of others out there on RUclips.
Maybe one day the channel will explode 💪
Great explanation behind the fundamentals of dynamic upper work. Training smarter not harder is the key.
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Matt in front of the white board again! Great memories.
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Appreciate this video being free!
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Thanks for doing a full breakdown of a workout, great info.
Yup please come support patreon for more info and helping with the channel!!!
www.patreon.com/wenningstrength
gonna try this triceps variation today. Started to do high volume band pushdowns before workouts , my elbow pain is gone, and the workout feels better
Yup!! Sign up on patreon to see all the workouts and tips for issues like this
www.patreon.com/wenningstrength
As always, Wenning never disappoints. Patreon is where it’s at.
www.patreon.com/wenningstrength
I’ve learned so much about weakness development and longevity from Wenning Strength. Support the channel!
www.patreon.com/wenningstrength
Here’s the support page my friend 💪💪💪
I love the hypertrophy speed work. Its perfect!
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Resently released from prison Matt has been the only one I listen too. Massive gains already in 4 months. I have corrected so much just listening. Thank you.
Glad to help ya brother 💪💪
Let’s go. Though I have either a little front deltoid or pectoralis work in there, plus one more back exercise. Great video
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Another great video. Been doing Wenning warmups for several months. Feeling stronger and painfree. Able to increase the weights after getting used to the volume
💪💪💪 hell yea!!! I could really use the support on patreon my friends!!! Much appreciated
www.patreon.com/wenningstrength
@@WenningStrength already a subscriber
Incredible information on Patreon. Even able to access previous months workouts and videos. Well worth the investment. Have spent way more money on useless information and supplements over the years.
Very quality n unique content uncle matt. Btw how much rest between these speed sets
It's usually about a minute.
Larsen Press and football bar Bench are my favorites.
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The lat machine at 06:00 looks awesome.
I gonna try ssb triceps press.
www.patreon.com/wenningstrength
Support the channel here and also we post way more info on this channel 💪💪
www.patreon.com/wenningstrength
Quality information, keep up the great content matt! Im currently working on getting a 90kg bench press using your ideas on increasing bench, seems to be working out great.
💪💪💪💪 come on to online coaching we can help tons!!!
Www.Wenningstrength.com
@@mattwenning2164 i have a question regarding the online coaching, it says 700 dollars for 12 weeks but can i just continue to be coached on past that point and stay on your online coaching? Obviously i would continue to pay.
Thank you for putting out great content, Matt.
We try our best!!!
Learn something every time.
Make sure you are on patreon brother 💪💪
www.patreon.com/wenningstrength
Great information as usual! Your channel is the most informative and educational channel out there in the fitness industry. Listening to you has helped me tremendously!!
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On point
💪💪💪💪 come on patreon brother!! We have plenty of info
www.patreon.com/wenningstrength
I enjoy this info! Thanks!
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Great info thanks man
Help us make more videos here!!! Thanks!!
www.patreon.com/wenningstrength
Jeah right bro ,good motivation and,new style/diffrent my speed bench day...keep rocking matt!!
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Great information and content as always!!!
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Greaqt content. Thank you Mr. Wenning
Yup !!!! Please consider patreon to help us with the channel.
www.patreon.com/wenningstrength
You rock big man. You're wicked awesome.
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That ratchet style eccentric on the bench is way cool, I have never seen that before.
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Great video, thanks Matt! 💪🏻
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Always great tips
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Great info,as always. Thanks. Should I increase a warm up weight with the time? Thanks again.
Sign up on patreon my friend we answer everything there to help with channel costs 💪
www.patreon.com/wenningstrength
I gotta get back to doing crossbody triceps extensions, haven't done those in a good 6 months or so. Thanks for the reminder Matt
Thanks for watching!!
I just did this workout 28min and I’m fuckin jacked already so DO IT
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Great vid, just curious about the hammer and sickle flag
@@rmnffx 👍
Thank you for the information coach.
Thank you!!! Please support patreon for assistance with the channel and more info 💪
www.patreon.com/wenningstrength
I tend to never do wenning warmups before dynamic effort days but always do them before max effort days, should I always be doing them?
Yes all the time
Its a warmup. You have to do it always before your main lifts
I presonally wouldn't bother on dynamic days, just ramp up the weight until you reach your working weight for your speed bench which should be light enough anyway. There's no danger of skipping it on dynamic days.
@@lajneen2315 on dynamic effort days its still necessary to build work capacity.
@@genezysgoncalves5937 Totally agree with this, I always do them although it can be frustrating in a commercial gym where the racks constantly get taken.
Confusing the muscle 🙅🏻♂️😤
Confusing the central nervous system 👌🏻😍
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The background music sounds like the scene in a movie where something funny is about to happen
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Hey Matt! Since a lot of the movements we do are done with internal rotation, why do you specifically train it; when I think it’s train too much.
www.patreon.com/wenningstrength
Ask here brother
My gym doesnt have a football bar or chain i just got my own resistance bands. Are those a good substitute?
Come on patreon we can figure it out
How many days a week do u recommend training? and is it bad to sleep during the day if ur trying to get stronger?
Come ask on patreon brother!!! We need your support
www.patreon.com/wenningstrength
I was going to quit bench pressing because I have heard so much about injuries down the road… this video just made me slap 225 on and get back to repping 😤😤😤 thank you
Yep all
Bullshit
Had speed bench today, varied the sets.
Secondary work was getting a 3RM out of last week’s 2RM CG incline.
Tertiary work was compound sets of rope pushdowns and isolateral pushdowns. Descending sets with EZbar then Fatbar. Been missing the pump lately
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Hell yeah.
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a question if i may, wouldnt you be tired after such warm up to do bench press or am i missing something?????????
Hey brother!!! Come on patreon and ask away!! These videos are expensive and time consuming so patreon is how we cover the costs 💪💪💪
www.patreon.com/wenningstrength
Do you have a novice and intermediate programs?
Yep!!!! Www.Wenningstrength.com
Algorithm Matt
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Brn getting gains
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Do you find that you lose much strength due to fatigue after such a long warm up?
Not if done in the right intensity - get the new WENNING warmup download
wenningstrength.com/product/ultimate-wenning-warmup/
Is that 3 total sets of speed work or 3 sets for 3 different grips ( 9 sets)
Sign up on patreon my friend!!! We answer everything there to cover media costs 💪💪
www.patreon.com/wenningstrength
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Sets and reps for accessories?
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Ask questions here brother!! Covers the media costs 💪💪💪
Aint nobody got this fancy equipment… dont have any of this stuff in my gym
🤣. We have tons of alternative movements in the manuals 💪💪💪💪
What fancy equipment? You can get chains easily. The football bar only makes it easier on your shoulders. If you don't have try reverse grip work or dbs even. The tricep machine for back work could be anything where your chest is supported and your locked in. Don't look at the equipment. Look at the function and end results of what the equipment is trying to achieve and you'll find a way.
Juice
Suppository
@@WenningStrength that apple juice 😉😂
TREASURE
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Thank you! Very informative! 💪🏽🔥
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Thanks for fantastic info!!!