The 7 Types of Rest You NEED (and how to get them)

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  • Опубликовано: 12 окт 2024

Комментарии • 5

  • @dasunperspectives
    @dasunperspectives  Месяц назад +3

    - What type of rest do you need the most right now?
    - How can you start prioritizing it this week?
    Let me know in the comments - your insights might inspire someone else on their journey to well-being. 💭

  • @isabellamosan4756
    @isabellamosan4756 2 дня назад

    Rest is just as important as work!

    • @dasunperspectives
      @dasunperspectives  2 дня назад

      Right? And I'd say to make sure you actively experience life (not just passively going along) is the most important.

  • @poppydyson6164
    @poppydyson6164 3 дня назад

    I had no idea there were so many types of rest!

    • @dasunperspectives
      @dasunperspectives  3 дня назад

      Right? Hope you got some inspiration on what you can do to be more rested! 💫