Arm Flab Fitness Challenge! Week 4 Update!

Join Lindy and Lynn as we test Dr. Eric Berg's arm flab recommendations! Today, we’re updating you on the final week of our challenge. How are things going for you? Share in the comments!
We’re also excited to announce our next challenge. Will you join us? You’ve got this!
Challenge started June 15, 2024, and lasts 30 days.
Dr. Berg's Video: Lose Arm Fat Quick: BEST TIP
• Lose Arm Fat Quick: BE...
Arm Workout Video: 15 Minute Arm Burnout
• 15 Minute Arm Burnout ...
*** Our next challenge, starting video:
• Chart Hits Dance Worko...

[@MeatingWellness]

Hey Lindy, I just did the arm workout for the first time. Killed my shoulders, LOL. I'm going to go 3x a week. I walk outside, so I'm going to do that 4x a week to keep up with you ladies.

[@thatrealwebsitegirl]

I would recommend measuring circumference at the largest part of your bicep... also if you have a shirt with a tight upper arm sleeve, you can tell a lot by how it fits!

[@andreaclark9398]

Where is the link for the new fitness challenge

[@catherinecarr3506]

On board!

[@sherrypickering7609]

I see a big difference in your arms, both of you, congratulations on your success!