Having watched a few of these flossing videos, I'm finally starting to figure out how to feel the difference between stiff muscles and stuck nerves. And it appears that muscle stiffness was never the problem. If only we learned this in PE class.
I've been having median nerve pain in my right hand for a few weeks, the pain mostly arising at night and the intensity is so severe that it wakes me up in the middle of the night and it keeps me up. I've been having very poor sleep because of this. I found this video last night and I did the 3 nerve glide exercises and I did not have any pain. Unbelievable. I slept through the night. I am grateful that you posted this video. Thank you. I just did the exercises again this morning and I will do them twice more today.
Wow I’m so glad I found your channel! Thank you ❤ going to start these exercises I’m SURE they’ll help - I don’t believe pharmaceuticals or surgery are the answer
Been away from all this due to the earthquakes in Turkiye (more about it in my playlists). Now back, I had learnt how to nerve floss the legs and have been doing them ever since, but this is new to me and I think I'll add this to my routine as well, thank you doc.
4:13 btw that felt amazin especially around the wrist the hand flexors, I think that might be because of the weight training I do, continually hands clenched seems to needed this, thank you.
Having watched a few of these flossing videos, I'm finally starting to figure out how to feel the difference between stiff muscles and stuck nerves. And it appears that muscle stiffness was never the problem. If only we learned this in PE class.
I've been having median nerve pain in my right hand for a few weeks, the pain mostly arising at night and the intensity is so severe that it wakes me up in the middle of the night and it keeps me up. I've been having very poor sleep because of this. I found this video last night and I did the 3 nerve glide exercises and I did not have any pain. Unbelievable. I slept through the night. I am grateful that you posted this video. Thank you. I just did the exercises again this morning and I will do them twice more today.
Wow I’m so glad I found your channel! Thank you ❤
going to start these exercises I’m SURE they’ll help - I don’t believe pharmaceuticals or surgery are the answer
Hi how are you feeling now after trying these exercises
Been away from all this due to the earthquakes in Turkiye (more about it in my playlists).
Now back, I had learnt how to nerve floss the legs and have been doing them ever since, but this is new to me and I think I'll add this to my routine as well, thank you doc.
''nerve floss of the legs'' read sciatic nerve floss
4:13 btw that felt amazin especially around the wrist the hand flexors, I think that might be because of the weight training I do, continually hands clenched seems to needed this, thank you.
You rock thank you