Therapist Explains: Why you CRAVE foods you don't NEED (Hidden Reasons)

Cravings & Emotional eating are often a problem both for weight loss and how you feel about yourself as a person.
In this video I explain:
1. What cravings are
2. Why you crave to start with!
3. How understanding why you crave can help you lose weight
Wanna find out your level of emotional eating. Do my survey here: bit.ly/3VxZUl6

[@emotionaleatingcoach]

Do my emotional eating survey here: bit.ly/3VxZUl6