Week 4 - SSS V2. - Day 23 - Done. Upper body is the favorite workout session! Loved the playlist! 19:40 is a massive favorite! Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Whew! What a great workout. I wear my wrist weights and the extra weight really makes a diference. I'm thinking I had my kids in the dark ages, lol. My children's ages range from 53, 49, 47, 45 and 35. Back then we didn't even exercise. I weighed 215 pounds before giving birth! It took me almost 3 years to work it off with exercise, weights and my rowing machine. But I went from 215 pounds down to 136, and I shouted it to the Universe! I was so proud of me. Then I put on some extra weight, but once I found you, Kaleigh, 6 years ago, spinning and weight training with you, I now weigh 135. Hurray for me!! You have helped me stay on an exercise routine, plus you are so much fun to exercise with. Thank you for everything you do to help all of us become healthy and stay healthy and so much happier❤😊❤
Wow! You rock Kayleigh- you are amazing in the way you can perform such intense workouts so far into your pregnancy😮❤🎉You and Jason are so appreciated in all you do🎉 I am forever grateful to you both for your time and love❤
Whew! That last set of three exercises was tough! I had to drop down in weight and barely made it through the dips! 😅 Thanks again for another great workout! Jello arms coming tomorrow! 😂
My arms felt like lead by the end of this but after doing several of these upper body strength workouts 1 day each week, I am noticing some awesome toning and definition!
Hello jelloooo 😵💫, this was SO tough! Tbh, I‘m glad that I didn‘t put my wrist weights on, I wouldn‘t have made it to the end. Amaaazing workout, thank you!
Hello Kayleigh, just to say you are truly amazing. This was an awesome workout and I have to say that I was so pleased there was only the 1 round of the tricep extensions. I also love how you give tips all the way through. Thank you again. I can feel my shoulders still burning now, so I must have done something right.
Struggling to get through this workout today 😢 I walked around Detroit Zoo with my son for 5 + hours yesterday and I’m still wiped out from that today….. not sure I’m going to make it through
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Week 4 - SSS V2. - Day 23 - Done. Upper body is the favorite workout session! Loved the playlist! 19:40 is a massive favorite! Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
The shake is so real!!!
My arms are on fire!!
Yess all standing! ❤
It has never felt so rewarding to fail 😂 My arms will definitely be feeling it tomorrow or the rest of the week for that matter!
Whole lotta burning and shaking going on today! Loved it!! Thank you Kaleigh!!💜
I love all-standing workouts! I live in a camper and don't have the space for all laying down exercises.
I loved this!
That was a tough one, but of course I ❤️ it
whoooo my armsssss are on fire!!! loved it!!!
This has probably been the hardest arm workout I’ve ever done with you! The burn! My arms are jelly!
Really love that tip in the last exercise of tricep pushups, because my bottom leg always go flaying too! Lol! Great tip!
Whew! What a great workout. I wear my wrist weights and the extra weight really makes a diference. I'm thinking I had my kids in the dark ages, lol. My children's ages range from 53, 49, 47, 45 and 35. Back then we didn't even exercise. I weighed 215 pounds before giving birth! It took me almost 3 years to work it off with exercise, weights and my rowing machine. But I went from 215 pounds down to 136, and I shouted it to the Universe! I was so proud of me. Then I put on some extra weight, but once I found you, Kaleigh, 6 years ago, spinning and weight training with you, I now weigh 135. Hurray for me!! You have helped me stay on an exercise routine, plus you are so much fun to exercise with. Thank you for everything you do to help all of us become healthy and stay healthy and so much happier❤😊❤
WOW! Not going to lie- that was tough! ❤I’m breathing hard right now! Seriously! ❤
Awesome workout!! I have been doing your workouts for over a month and have seen a big difference in my waist and endurance!! Thank you 🎉
Can you make a 30 min vid dedicated to core/ abs?
Thanks again. Going to feel those arms tmrw💪🏻🐊
Whew!!! Awesome as always, Kaleigh!! Thank you!!🙂
Wow! You rock Kayleigh- you are amazing in the way you can perform such intense workouts so far into your pregnancy😮❤🎉You and Jason are so appreciated in all you do🎉 I am forever grateful to you both for your time and love❤
I worked really hard to get through this one. awesome w/O for arms. Good thing i golfed yesterday . i wont be swinging a club tomorrow. :)
Wow! That was a good challenge!!
Thanks, Kaleigh!!!
Whew! That last set of three exercises was tough! I had to drop down in weight and barely made it through the dips! 😅 Thanks again for another great workout! Jello arms coming tomorrow! 😂
You look so good❤❤❤ this was a great arm workout!
Lorrrddd that was great and what a way to wake up! Thank you K!!! ❤
Oh wow! Been sick and haven’t worked out in several weeks and I picked this one to restart with😳 great work as always !
My arms felt like lead by the end of this but after doing several of these upper body strength workouts 1 day each week, I am noticing some awesome toning and definition!
What se can accomplish in such an amount short time!!! So, so good! Thank you!!!!👍💪❤
i love the ones that is full body workout’ cuz this one my arm feels like is coming out i wouldn’t be able to workout tomorrow 😢sore arms .
That was sooo challenging!
Arms were so shaky I missed the like button and had to redo! Amazing workout, Kaleigh. Thank you!!
Hello jelloooo 😵💫, this was SO tough! Tbh, I‘m glad that I didn‘t put my wrist weights on, I wouldn‘t have made it to the end. Amaaazing workout, thank you!
Oh my!!! Wow!!! What a workout 😅
Awesome workout to end the work week!!🎉
Ouch, quick and dirty😅. My legs were flailey too, lol! I put ankle weights on for some stability, which helped. Thank you!!!!
I enjoy these 30 min workout and you taught me that short workouts do not mean easy workout. The workout is still hard and works. ;)
That was great - tough and challenging! The wrist weights help to up the intensity. Thanks.
Wowzer
Oooouuuuuccch!!! Great time!
That was an intense arm workout Kaleigh. Arms were dead by the end. I have added this workout to my list of favorites. Thanks for sharing 👍 💪
Very challenging! I like it!
This was a great workout! I even had to use lower weights because I found it so tough!
Thank you so much for a fun workout, ma'am 😊 you're an inspiration!
This one was tough!!! Good job Kaleigh! Thank you 🥰👏
I love arm & shoulder dumbbell workouts. Looking forward to doing this!
Oh that was a good one! I had to take longer rests tho; something to work for I spose!
God that was amazers!!! Thank you ❤
Love this workout!
Hello Kayleigh, just to say you are truly amazing. This was an awesome workout and I have to say that I was so pleased there was only the 1 round of the tricep extensions. I also love how you give tips all the way through. Thank you again. I can feel my shoulders still burning now, so I must have done something right.
You made die laughing during side lying triceps, my legs were flailing too! 😂😂😂🎉
Those 5lb dumbbells coming in clutch today... 😅
I'm glad I'm not the only one 😅😂
Holy burn, Batman!😅
Wow, Kaleigh! I love your leopard tank top! You are looking very beautiful and healthy! 😍😍😍😍❤❤❤❤
That was hard but rewarding,and I hit failure too1❤
WOW, good thing this morning is hair wash day because I don’t think I’m going to be able to move my arms much by tomorrow 😅💪🏻
Will do in evening..i have round back n shoulder..how to reduce..??
Oh my Kaleigh your looking so so good in your pregnancy..so much energy you have too how are you doing this, gee I only wish I had tour energy level
Agh.. killer
Struggling to get through this workout today 😢 I walked around Detroit Zoo with my son for 5 + hours yesterday and I’m still wiped out from that today….. not sure I’m going to make it through
Pls take care of yourself god bless you
💪🏻❤
When I see “arms” in the description I know I have to comment beforehand bc I’ll be shaky after the workout 😂
Wow! Arms are like Noodles now :)
This was a welcome distraction from my quest to find Taylor swift tickets for this weekend 😭😭😭. I can’t even type to look for them 😂
#noodlearms
So... I`m going to wash my hair today because tomorrow I won´t be able to raise my arms.
Oh man...the arms are shaking by the end
I just finished and already can’t move my arms… and I am suppose to kayak with a friend today! 🫣