30-minute Upper Body Strength Training | Arms & Shoulders
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- Опубликовано: 24 июн 2024
- It's all about the arms and shoulders in this 30-minute strength training workout!! This is the perfect at-home workout to build definition in your upper body because you only need your dumbbells for this training session!
This workout will build both muscle mass and muscular endurance! The main focus is building definition in the biceps, triceps, and shoulders! We will work through 3 sets of 9 exercises to ensure we are boosting the volume to accomplish this!
30-MINUTE UPPER BODY STRENGTH WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5kg to 9kg When selecting a weight for this workout, you want to lift moderately heavy to heavy!
- EXERCISE MAT
STRUCTURE
- 9 EXERCISES
- 3 SETS
- 1 ALTERNATING SIDE SET
- WORK: 60 SECONDS
- 2 BOTH SIDES SETS
- WORK: 45 SECONDS
- REST: 10, 15, 20 SECONDS
EXERCISE LIST
- ARNOLD PRESS
- HAMMER CURL
- KICKBACKS
- SNOW ANGEL
- WIDE HAMMER CURLS
- OVERHEAD TRICEP EXTENSION
- SHOULDER PRESS
- BICEP CURLS
- DIPS/ SIDE-LYING TRICEP EXTENSION
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. 
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Wow! You rock Kayleigh- you are amazing in the way you can perform such intense workouts so far into your pregnancy😮❤🎉You and Jason are so appreciated in all you do🎉 I am forever grateful to you both for your time and love❤
This has probably been the hardest arm workout I’ve ever done with you! The burn! My arms are jelly!
Whew! What a great workout. I wear my wrist weights and the extra weight really makes a diference. I'm thinking I had my kids in the dark ages, lol. My children's ages range from 53, 49, 47, 45 and 35. Back then we didn't even exercise. I weighed 215 pounds before giving birth! It took me almost 3 years to work it off with exercise, weights and my rowing machine. But I went from 215 pounds down to 136, and I shouted it to the Universe! I was so proud of me. Then I put on some extra weight, but once I found you, Kaleigh, 6 years ago, spinning and weight training with you, I now weigh 135. Hurray for me!! You have helped me stay on an exercise routine, plus you are so much fun to exercise with. Thank you for everything you do to help all of us become healthy and stay healthy and so much happier❤😊❤
Whew!!! Awesome as always, Kaleigh!! Thank you!!🙂
The shake is so real!!!
It has never felt so rewarding to fail 😂 My arms will definitely be feeling it tomorrow or the rest of the week for that matter!
Awesome workout!! I have been doing your workouts for over a month and have seen a big difference in my waist and endurance!! Thank you 🎉
whoooo my armsssss are on fire!!! loved it!!!
Those 5lb dumbbells coming in clutch today... 😅
I'm glad I'm not the only one 😅😂
Week 4 - SSS V2. - Day 23 - Done. Upper body is the favorite workout session! Loved the playlist! 19:40 is a massive favorite! Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Whole lotta burning and shaking going on today! Loved it!! Thank you Kaleigh!!💜
I love arm & shoulder dumbbell workouts. Looking forward to doing this!
Holy burn, Batman!😅
Thanks again. Going to feel those arms tmrw💪🏻🐊
I worked really hard to get through this one. awesome w/O for arms. Good thing i golfed yesterday . i wont be swinging a club tomorrow. :)
My arms are on fire!!
That was a tough one, but of course I ❤️ it
This one was tough!!! Good job Kaleigh! Thank you 🥰👏
I enjoy these 30 min workout and you taught me that short workouts do not mean easy workout. The workout is still hard and works. ;)
Yess all standing! ❤
Wow, Kaleigh! I love your leopard tank top! You are looking very beautiful and healthy! 😍😍😍😍❤❤❤❤
Hello Kayleigh, just to say you are truly amazing. This was an awesome workout and I have to say that I was so pleased there was only the 1 round of the tricep extensions. I also love how you give tips all the way through. Thank you again. I can feel my shoulders still burning now, so I must have done something right.
i love the ones that is full body workout’ cuz this one my arm feels like is coming out i wouldn’t be able to workout tomorrow 😢sore arms .
Wow! That was a good challenge!!
You look so good❤❤❤ this was a great arm workout!
That was great - tough and challenging! The wrist weights help to up the intensity. Thanks.
Whew! That last set of three exercises was tough! I had to drop down in weight and barely made it through the dips! 😅 Thanks again for another great workout! Jello arms coming tomorrow! 😂
Hello jelloooo 😵💫, this was SO tough! Tbh, I‘m glad that I didn‘t put my wrist weights on, I wouldn‘t have made it to the end. Amaaazing workout, thank you!
Oooouuuuuccch!!! Great time!
Ouch, quick and dirty😅. My legs were flailey too, lol! I put ankle weights on for some stability, which helped. Thank you!!!!
This was a great workout! I even had to use lower weights because I found it so tough!
Thanks, Kaleigh!!!
I loved this!
WOW! Not going to lie- that was tough! ❤I’m breathing hard right now! Seriously! ❤
I love all-standing workouts! I live in a camper and don't have the space for all laying down exercises.
Really love that tip in the last exercise of tricep pushups, because my bottom leg always go flaying too! Lol! Great tip!
God that was amazers!!! Thank you ❤
Wowzer
WOW, good thing this morning is hair wash day because I don’t think I’m going to be able to move my arms much by tomorrow 😅💪🏻
Can you make a 30 min vid dedicated to core/ abs?
Lorrrddd that was great and what a way to wake up! Thank you K!!! ❤
Pls take care of yourself god bless you
Agh.. killer
Will do in evening..i have round back n shoulder..how to reduce..??
That was hard but rewarding,and I hit failure too1❤
Struggling to get through this workout today 😢 I walked around Detroit Zoo with my son for 5 + hours yesterday and I’m still wiped out from that today….. not sure I’m going to make it through
💪🏻❤
#noodlearms
So... I`m going to wash my hair today because tomorrow I won´t be able to raise my arms.
This was a welcome distraction from my quest to find Taylor swift tickets for this weekend 😭😭😭. I can’t even type to look for them 😂
I just finished and already can’t move my arms… and I am suppose to kayak with a friend today! 🫣