Dealing with Hashimoto / hypothyroid myself I feel best on high fat carnivore diet. It’s the most anti inflammatory diet. So basically grass fed beef and animal fats. Dr. Elizabeth Bright is my doctor. She’s very knowledgeable regarding our condition. All the best to you 🙏🏼
Thank you for sharing 🙏🏻 I was at some point considering trying that to see what the results would be. I guess for a long term for me it’s going to be difficult to sustain as it’s so restrictive. However definitely I heard of people who get great results on carnivore diet.
@@AlicjaGriffiths yes I completely understand. It is restrictive and quite frankly boring. Some days I don’t want to do it lol but I also don’t want to feel awful like I used to so I just continue with it. Also I take iodine with salt daily. I too grew up in Poland btw (Krosno). 🙂
I have Hashimoto’s and hypothyroidism as well. I have done Pilates, but I stopped going because I did not see the changes that I thought I would. I felt like I barely sweat once done with the classes. Maybe if you could speak more on the Pilates and your experience that would be great!
I am so sorry you got this diagnosis, I hope you feel good though, I wish you all the health, take care 😘 I hope this video was useful for you, have a look at my other Hashimoto’s related videos where I talk in details about my condition progression and all the symptoms as well and about the ways of dealing with them ❤️
This is such a great and the most comprehensive information about thyroiditis and Hashimoto I’ve seen so far!!! Speaking as a nurse, dealing with my own mystery health struggles, not even doctors break it down so clearly!!! Wish you the best on your health journey!!!
Thank you so much 🥰🙏🏻 I appreciate it specially coming from a nurse ❤️. If you found that helpful, have a look at my previous video related to my hashimotos and thyroid story ( posted 6 months ago), where I talk in great lengths about the symptoms, the disease progression and it’s effects on the body and mind. This Friday I will also release the video of what I eat while suffering with autoimmune connections. Hope that will helps 😘 and I also wish you best on your health journey
Thank you for watching 😘 I am glad you found my video helpful, I hope you are feeling well, wishing you strength with that condition and lots of good health 😘
You're very brave sharing your health story and struggles Alicja. I can only wish and pray for your good health 🙏 sure a lot of people out there going through the same situation watching and grateful for you sharing your story. You take care my friend and stay positive, healthy and happy. Sending you love ❤❤❤
have you ever did a rigorous exercise like jogging long distance and then 1-2 days later have bad joint pain? i got hypothyroidism and did a 30 mile bike ride...2 days later my knee joints got inflamed to point i couldn't walk for a week...I'm thin and swim every week...eat clean...drink lots of water and take Levo meds.....not sure what else to do except up med dosage...
I am sorry to hear you have to suffer like this when it is clear you like exercising and you enjoy it so much. I never do any exerting exercises for two reasons. First is that with Hashimoto’s I don’t even have energy for that and second is that exerting exercises are known to raise the level of cortisol in the body which leads to increased inflammation. I stick to reformer Pilates and long walks instead.
Hi Alicja. Your words sound like advice from dearest friend. I love your courage, wisdom and beauty. I hope You and Wei have recharged batteries in Japan and the best things will hapen in your family sooner or later. Better sooner, of course. Keep fighting as you give people much strength the way perform, too.
Hi Sandy, I am sorry to hear that.. please go to your local GP and ask for referral for thyroid function blood test to check if your thyroid works properly. If you want to establish weather you have Hashimoto’s disease, ask for TPO antibodies blood test on top of that. I hope that helps ❤️
Dealing with Hashimoto / hypothyroid myself I feel best on high fat carnivore diet. It’s the most anti inflammatory diet. So basically grass fed beef and animal fats. Dr. Elizabeth Bright is my doctor. She’s very knowledgeable regarding our condition. All the best to you 🙏🏼
Thank you for sharing 🙏🏻 I was at some point considering trying that to see what the results would be. I guess for a long term for me it’s going to be difficult to sustain as it’s so restrictive. However definitely I heard of people who get great results on carnivore diet.
@@AlicjaGriffiths yes I completely understand. It is restrictive and quite frankly boring. Some days I don’t want to do it lol but I also don’t want to feel awful like I used to so I just continue with it. Also I take iodine with salt daily. I too grew up in Poland btw (Krosno). 🙂
I also recently discovered high fat carnivore and Dr Elizabeth Bright. I am so glad to see people are discovering this.
I have Hashimoto’s and hypothyroidism as well. I have done Pilates, but I stopped going because I did not see the changes that I thought I would. I felt like I barely sweat once done with the classes. Maybe if you could speak more on the Pilates and your experience that would be great!
Got diagnosed with Hasimoto's just a week ago and found this video just in time.
I am so sorry you got this diagnosis, I hope you feel good though, I wish you all the health, take care 😘 I hope this video was useful for you, have a look at my other Hashimoto’s related videos where I talk in details about my condition progression and all the symptoms as well and about the ways of dealing with them ❤️
This is such a great and the most comprehensive information about thyroiditis and Hashimoto I’ve seen so far!!! Speaking as a nurse, dealing with my own mystery health struggles, not even doctors break it down so clearly!!! Wish you the best on your health journey!!!
Thank you so much 🥰🙏🏻 I appreciate it specially coming from a nurse ❤️. If you found that helpful, have a look at my previous video related to my hashimotos and thyroid story ( posted 6 months ago), where I talk in great lengths about the symptoms, the disease progression and it’s effects on the body and mind. This Friday I will also release the video of what I eat while suffering with autoimmune connections. Hope that will helps 😘 and I also wish you best on your health journey
Very helpful!!! I’m too tired to type out my story , but I’m so glad I found someone that I can relate to ❤
Thank you for watching 😘 I am glad you found my video helpful, I hope you are feeling well, wishing you strength with that condition and lots of good health 😘
Thank you. Please make a video about what you eat in a day.
I will, thank you for watching 😘
You're very brave sharing your health story and struggles Alicja. I can only wish and pray for your good health 🙏 sure a lot of people out there going through the same situation watching and grateful for you sharing your story. You take care my friend and stay positive, healthy and happy. Sending you love ❤❤❤
Thank you for always being so supportive and kind my lovely girl 🥰❤️
Thank you so much for this video. What is the of the collagen supplement with selenium thanks
have you ever did a rigorous exercise like jogging long distance and then 1-2 days later have bad joint pain? i got hypothyroidism and did a 30 mile bike ride...2 days later my knee joints got inflamed to point i couldn't walk for a week...I'm thin and swim every week...eat clean...drink lots of water and take Levo meds.....not sure what else to do except up med dosage...
I am sorry to hear you have to suffer like this when it is clear you like exercising and you enjoy it so much. I never do any exerting exercises for two reasons. First is that with Hashimoto’s I don’t even have energy for that and second is that exerting exercises are known to raise the level of cortisol in the body which leads to increased inflammation.
I stick to reformer Pilates and long walks instead.
I definitely have! Didn’t think to relate these 2 so thank you.
It depends on what kind of magnesium you take . Magnesium glycinat is good form for muscle relaxation and you can take it before go to bed !
❤️
Hi Alicja. Your words sound like advice from dearest friend. I love your courage, wisdom and beauty. I hope You and Wei have recharged batteries in Japan and the best things will hapen in your family sooner or later. Better sooner, of course. Keep fighting as you give people much strength the way perform, too.
the way you perform, I mean. All the best.
Thank you so much, your ongoing support always inspires me to continue with RUclips ❤️
A great video very helpful alicja
Great video!❤
Thank you
Thank you for this video! 😘 ❤
I am glad it was helpful 😘
How can I get tested for Hashimoto’s disease? I’m in the uk Essex. I’m suffering terribly with all these issues
Hi Sandy, I am sorry to hear that.. please go to your local GP and ask for referral for thyroid function blood test to check if your thyroid works properly. If you want to establish weather you have Hashimoto’s disease, ask for TPO antibodies blood test on top of that.
I hope that helps ❤️
❤
Hi, where are you from originally?
Originally I am from Poland.