Yes! i told my boss im extrem minimalist and 2x 12 hour is enough to eat rice bean potato and pay rent. she whined, i have compasion for her materialism of never having enough money and workforce
You r so young & wise an authentic gift. I am 72 yr old & volunteer at community gardens. Fresh air, physical work, community, bonus fresh veg for home.
At times, even taking a walk amongst Nature , feels like a meditation. It clears out the mind and has a soothing effect on the body. I have started taking long walks after work , since following you , instead of engaging in watching tv shows, going through social media mindlessly . And this life style change has brought a lot of calmness, peace and perspectives in my life!
Oh my goodness Nick. This is exactly what is happening to me RIGHT NOW! My job has burned me out in a big way. It's constantly GO GO GO. Working 16 hours days, Saturdays and Sundays living out of hotels, out of state for days and days. This one is so appropriate for me today. As a matter of fact I've put in notice to resign today. 2 weeks notice and it's the first time in 4 years I've thought about my job and smiled, knowing the end is coming in 2 weeks feels so great. I have a new one lined up with a whole week off in between to recenter and recalibrate myself. Thank You so much my friend! 🙏👍🏻🙂❤️
I work as a Respiratory Therapist in a hospital and the last 2 years have been a big struggle. I was a fitness instructor for 28 years so exercise is my outlet and has truly helped me. I do yoga as well and this had also provided some de-stressing. I still have trouble sleeping and my schedule doesn't help. I hope using some of the tips you have said gives me solace. I love that you take the Buddhist way and show us how to adapt it. Thank you so much!
Its springtime where I live and time to go out and work in the yard and garden. I have a very small house and the privilege of caring for a small yard. I set an hour aside on Sunday to do outdoor work and I stick to it. I can always find something to clean, to water, to prune, to repair. Its wonderful therapy ☺️
I'm struggling now because I'm not close to any of my goals. Some days I'm really desperate and often don't know why things work this way. But this message is important. We should manage to care less about all those things we lack and focus in all what we have. Thx Nick. :)
@@nickkeomahavong01 thank you very much for the encouragement. Right now I'm unemployed and feel really bad for the lack of purpose, I live in a third world country and it has being a tough year for me. But I can't drown in a glass, gotta keep going. :)
This is perfect. I left corporate to serve people with psychic/spiritual work but have noticed that my over-achieving tendencies have followed me to this new role. I mediate frequently for spiritual development, but only recently realized that I'm still working while doing that. So I've gotten into a daily routine and "purposesless" meditation. It's going well so far.
Wonderful my friend and congrats on the move. Yes it's very important to develop the spiritual world. These two worlds have different mechanism so we need to train diligently. But great job with the new insight. Keep it up!
I have been stressed for the past few months looking after my poorly dad. The spring is arriving & I started to do chores. Yesterday I emptied our pond with one bucket & refilled it. I got dirty & helped some newts move to the 2nd pond. After I finished I felt so calm & felt really good. I could smell the fresh air on me & I felt like a child playing with dirt. It felt natural & calming. Thank you for your advice. It's wierd how I was doing exactly what you suggested & then this video pops up 🙏♥️
Sadhu, sadhu, sadhu! 🙏🏽 Thank you bhante! I just left my last job last Friday due to burnout and poor mental health. I start my new job next week, which I believe will be a much better fit for my personality. Watching this video was a breath of fresh air. I will keep your advice in mind as I navigate this day and week.
thank you. as an autistic person, i often feel like work never stops for me - my senses, my body, my mind seems to be working at all times. yoga and meditation helps me. but also, as you said, simple tasks - cleaning, cooking, baking, organizing and rearranging things, taking care of my plants, doing something in nature, drawing or painting. i also like to read books or lay on a beach but mostly i am one for "progressive relaxation", getting lost in the flow of an action. i therefore have huge troubles finishing my studies. they interest me a lot but at the same time i get into a very dark place when I have to use my head too much.
I hit burnout in the first few months of 2020. So much so that I say I "came out the other side". I have learned recently to stop worrying about what may come or criticizing myself for what was. I try to focus on the here and now and leave off worrying about things that may never even come to pass. And you know what? I feel happier and more at peace than I ever have before. I fall time and again, but when I feel myself going down, I think "no stop that. You don't need to worry about that. Just let it go." I'll look into more physical activity to see how this helps me. thank you for the wonderful message! Blessings to you!
thank 's very much for all your advices. I know the result of being stress. 30 years ago I falll down ,,,, and a multiple sclerosis was giagnose... Then all life is different. So,,,, take care and have a regularly rest
Thank you for the reminder. To be outside is a natural healing element. I grew up on the reservation and played in the dirt. Some times I have to go back to my child hood and get hands dirty because it is therapeutic.:)
I still remember the schedule when I was a monk, the morning time was the hardest for me! Although I'm grateful that my first ever monk ordination was with you LP Nick. I will never forget the good time we shared during the IDOP. This video really did gave me the motivation to not stopping moving forward. -Joe
Joe!!!!! We miss you. Sadhu sadhu. I’m glad this video is helpful and don’t lose your motivation. Hopefully we can meet up again sometime. Would love to see you and your family.😀
Thank you so much for making this video. As a nurse, I have been dealing with burnout for the past year or so and I just did not know how to handle it. I will place your advice into my daily practice and hopefully reduce my burnout. Again, thank you.
I've come to realize the benefit of regular house cleaning chores. Dusting, wiping counters, sweeping, vacuuming, mopping, laundering, sorting out and discarding unneeded items. Doing it slowly with intention, then showering, and sleeping. Weekends and weekdays to purify the mind. I dedicate this work for the benefit of all. If it benefits my state, it benefits others. I began this a few months ago, based on your talks, Ven Nick. I've heard of this before, but coming from you was a valuable reminder since I find value in everything you talk about. When I felt out of balance, I tried many things you mentioned. I appreciate the discipline, purification and therapeutic aspects.
There I was in my head, worrying about work before bed, and Ven. Nick shows up to tell me to get out and get some rest. Your messages always seem tailor made for what I happen to be going through any time I visit your channel! Thank you for what you do and for spreading peace and love through the internet!
Thanks for the reminder that physical activity helps the body “come down” after a fight/flight response. I need to spend more time outside pulling weeds.
This was very helpful! I have been coming to a similar conclusion that rest is something that has to be done consciously. The mind has to be able to push the fears and worries away to activate recovery and replenishment of the energies. For the longest time ever, today I took a little bit of time to do a basic mindfulness practice. It was such a wonderful experience that I am beginning to realize that meditation could be a necessity rather than a luxury in terms of maintaining mental stability and performance. Thank you so much for sharing your wonderful perspective. ❤️ This video helped me a lot to tie this understanding together. You are such a wonderful teacher! 🙏🏼❤🧡💛 Sending you respect and appreciation!
I recently had several weeks of family visiting at my home. Young baby, in laws, nieces and nephews. I would get overwhelmed by tasks but then I consciously reminded myself to stay present. Thank you Nick for your videos and guidance which helped me to embrace moments. 💕💕💕
Hello Venerable Nick! I loved when you said ‘ your body’s check engine light’ - you say things that Are so applicable. I know that compliments are perhaps neither here nor there for you, but I hope that you Know that the kind of help you are giving is having a massive rippling effect. Massive and necessary!! 🙏 Thank you so very much, Nancy B.
I hope the daily work that monks do will never change. I see it as very important so this energy stays forever. If that would change our life is doomed. So I’m so gratefull for the life of monks and their method of living so that energy will keep on inspirational. Thank you so much 🙏🙏🙏🙏 🍀🍀🍀🍀🍀🌞
Ven. Nick, thank you so much for shedding light on such a "burning" topic:) I have been suffering from anxiety and other related issues for years now. During such emotional roller coaster moments( and therefore physical, mental even) , I have learned to engage my mind and body in domestic chores like laundry, mopping, cooking or the dishes. I enjoy gardening the most. The dirt in my nails, the soiled knees and the cuts from the thorns helps me stay mindful and keeps me grounded -literally :) I guess I never knew it's value until I heard the wisdom of these simple rituals from you. So, thank you again as always for validating my experiences 😊🌸🙏
I have burnout right now but I am trying to do the best I can through everything I have been through. Thank you so much Nick for your knowledge, wisdom, experiences, and understanding.
I can actually feel nicks appreciation for the help his villagers give to all the monks. Very kind words for the lay people...its very humbling....Gratitude and peace to all....
I appreciate your words, it's been helpful. I hope to come next Sunday, morning meditation, and participate in questions and answers. before you must head back to Thailand soon. I've had a struggle with slowing down, resting, it's helped implementing meditation on a more daily base. Learning to love myself and be kind, through the process of slowing down, being mindful in all I do, present. Thank you brother for your channel 🙏🏼💛
Hello, Nick, your monk guide is mind refreshing, some people is say boring chores funny enough is not,I used to work in agriculture with my family in my youngers days, for me looking back was spiritual cleansing I understand all, , that time was for me was punishment but today looking back was healthy lifestyle really because I could sleep, I could stop my mind and soul be still, but today I can't, when you said doing things with intentions, in my work place as health care assistant I am always struggling because people don't have intentions, love, compassion or towards what they do, is understanding in the world we live, but am glad that I've find you channel, Nick thank you so much for all your lessons. For me you are superb human being. Thank you again Simone
Welcome to the channel and slowly take your time to integrate more of the things that will help you to slow down. Be a caretaker definitely takes its toll.
Thank you so much this is just what I needed. I've had few "work with my hands" jobs that I enjoyed and got a sense of satisfaction and accomplishment when the tasks were completed. There was a much cleaner line between work and free time for me. Now that I work remotely on a computer, the line is blurry, and even when I log off at the end of the work day (on time) I know I'm still carrying work in my head because I dream about it.
I do chores if I can’t sleep at night I’ll clean by the time noon comes I have done a lot of work. the rest of evening is relaxing time . I do a few chores and errands then a break then eat lunch and breakfast then shower then do more chores the eat dinner then one more chore then pm shower and then bed time . It’s helping me out so far .
Hey there, Nick just came across ur channel and ur content...it is very peaceful...i am preparing for JEE exam and I wanted to fill my mind with peace and harmony..and....avoid distractions and u are helping me a lot....THANKS...will be following u for lifetime....🧡🧡🧡
Thank you so much Nick. I've had caretaker burnouts 7 times already in my life. I know that I have had another nervous breakdown because of too much stress and chaos all the time. This gave me some good insight. I really do need to learn and work on self-care and balance in my own life. I have always put others before myself my whole life and I put my mental health and physical health on the back burner and it's caused me a lot of mental damage and physical damage. I have to learn how to do self-care and balance of my personal life. Thank you Nick for your wisdom and knowledge.
I have always been interested in the monk values and morals and practices, watching your videos gives me a clear understanding of that life, it seems absolutely amazing, thank you for sharing, I believe there is a tremendous amount of knowledge with the monk life, I look forward to participating as a monk when my kids are a little bit older.
I’m in so much stress right now. I’m mentally exhausted and flooded with anxiety. This content is putting everything in perspective. Thank you for the words of wisdom. 🙏🏻
And for many young people, at school or work (not just the youth but specifically) their mind is their peers, their friends and their love interest relationships. I know for me, this is where my mind is, with others, children, friends family members struggling, or even the Monks and Nuns. Sometimes that mental dispersion is all over the place, a hundred different people and areas. So those we care for, and care the opinion of. Ven. Nicks "Subtle speech" is becoming more naturally graceful and comforting. Sadhu Sadhu Sadhu. 🔔🕯🌷🔔🕯🌷🔔🕯🌷🔔🕯🌷🔔🕯🌷
Thank you for those words, I was observing inside me and found much fear of ending and it overwelmed me, and now I see that for me it's time to rest, my mind is burning with thoughts. Maybe a couple of days of leaving the studies and observations (or whatever time it takes) for the waters to calm down a bit and to be able to continue observing without all that distortion and sad feelings.
Thanks lot Nick for this golden advises. Some time ago I started following a similar aproach. It may be challenging in the global economy where everyone has to compete with everyone. For example if you are working in research and development the number of potential competitors is quasi infinte and they are distributed worldwide. Also the speed at which new ideas and andvances are coming is overwehlming. This make it impossible to follow the example of the skilled workers you presented. So you end up in a cycle where even in your holidays you have to be connected in oder not to loose the brand new ideas. So mastering such situations may be rather difficult. Nevetheless listening to your advices lets us remember that we are here not just for the purpose of working and invite us to try to incorporate here and there some of the wisdom you pointed to.
Even in my experience physical work, doing hard work with our hands ,actually helps to prevent overthinking which finally becomes negative thinking,thus resulting in all types of mental illness,Nick ,you explained it so well, Thank you so much
Thank you, you are exceptional !….love your videos and sharing with people how to deal with different aspects of life…for me, I am always overthinking 🌸☘️❤️🦋
Goodmorning venerable Nick, thank you all again. Two days ago I wake up and saw that one of my eyes was internally bleeding. Touched the line of burn out. But not spiritually, just physically. It was a tough winter, in a small old house in the terraze of a 7th floor building, totally exposed to strong winds, heavy rains, snow storms, thunders, the moon and the sun and the stars. In a small old house not equipped to resist, but spiritually equipped. I suppose my body says, leave as soon as possible☺️☺️I am looking for a small new house more normal to rent🌈 The summer was exhausting and the winter tough. I couldn't have made it without following a disciplined daily routine and a more healthy approchment towards adversities. Whatever happens around you always maintain your kindness, it's harmony. Sadhu venerable Nick and brothers and masters of the monastery🛡️🌈
Dear Nick, Thank you so much. I have been feling burnout for almost three weeks, unable to do anything and I was starting to worry... will this ever go away? but you just gave me the most loving and truthful answer. May all beings reach enlighment !
Everyone is burnt-out at the moment: 2 years of uncertainty, challenges and changes. It isn't just about "work-life" balance, because work isn't the only thing that causes stress. And if work is your main stressor in life you need to change your work asap. I have made the decision to take it really easy this year... to take more breaks than I think 'purely necessary'. To do art, to just sit at the window with a glass of tea, to work in the garden.
Thank you so much. This video came out at the exact perfect time for me. I am currently experiencing all the symptoms you just said and I will give a try to your advices. I was already practising Qi gong meditations on a daily basis but as soon as I went out in the real world, I couldn't stay present without my mind stressing and wondering.
Nick a lot of your comments towards lay people (in other videos too) is towards university educated professional people which comes from your life i think. Many other types of jobs. What about service roles? The labourers that you pictured. I do love you videos you are so appreciated.
Hi Nick! There is a huge issue for me concerning thinking too much! I found out last year at 57 that I am an INFJ-T, HSP and my Cancer ♋️ sign reads just like an INFJ! Guess what??? I just got divorced after being with him for 40 years...18 to 58. I had no idea what was wrong BUT boy did I! I became a walking dead person who was raising my daughter adopted from China. I had no idea what the word narcissist meant therefore once both my daughter and I were told I studied everything on the subject! He is without a doubt a full blown malignant narcissist....has all 9 traits in the DSM-5. Then I had to research everything that makes up my very unique personality. Now my whole life which was always a puzzle has come together. Now here comes the funny thing about all of this. My side job which now is full time is cleaning houses and apartments....all by myself! I love doing it, I love being by myself, I LOVE my clients and the money I earn. I am blessed! One problem though I simply cannot ever escape my own mind. I am in shock about everything that has happened to me and my daughter, I am horrified by this war, I am very upset about the election AND I am very VERY concerned for all of humanity! I do laugh at myself when cleaning by thinking in my head "Now I am vacuuming the floor, now I am polishing brass, now I am scrubbing the toilet" while trying to stay in the present moment!🙄🤭 You get the point!🤭 Anyway, I heard another INFJ say when she wakes up her mind instantly turns on just like she has a twin who says "Oh hello...goodmorning!" That is exactly how I feel everyday and every night 24/7. I will keep listening to you, read all the comments, buy your book and finish "Think like a Monk." However, I believe that I will never be able to control my thoughts. Nevertheless, I will persevere forward! Thank you very much for your wisdom! 🌷🙏🥰
Thank you so much for sharing and my heart goes out to you. I hope you can also integrate a daily meditation practice. That will help tremendously on your journey. But keep up the great work and sending you my regards 😀
I just hit a heavy a burnout, I broke down at work my days are 12hours long 5 days a week as a mechanic. Had to go on meds to function at work for now but it's clear to me now the work that I do is toxic and stressful and no longer worth my peace of mind. I am going to quit asap.
Are you able to balance work and play at the moment?
Yes! i told my boss im extrem minimalist and 2x 12 hour is enough to eat rice bean potato and pay rent.
she whined, i have compasion for her materialism of never having enough money and workforce
@@MassMultiplayer I'm glad this content is helpful my friend :)
I'm a language learner and I love listening to you. Your voice is so pleasing and your wisdom is enlightening. Thank you so much.
I think we can also can get burned out by a demanding or toxic relationship
@@rimenahi Thank you so much. i'm glad you are enjoying it :)
You r so young & wise an authentic gift. I am 72 yr old & volunteer at community gardens. Fresh air, physical work, community, bonus fresh veg for home.
Thank you so much Donna 😊
At times, even taking a walk amongst Nature , feels like a meditation. It clears out the mind and has a soothing effect on the body. I have started taking long walks after work , since following you , instead of engaging in watching tv shows, going through social media mindlessly . And this life style change has brought a lot of calmness, peace and perspectives in my life!
Wow that is so wonderful to hear. It sounds so peaceful. Keep it up my friend 😀
Oh my goodness Nick. This is exactly what is happening to me RIGHT NOW! My job has burned me out in a big way. It's constantly GO GO GO. Working 16 hours days, Saturdays and Sundays living out of hotels, out of state for days and days. This one is so appropriate for me today. As a matter of fact I've put in notice to resign today. 2 weeks notice and it's the first time in 4 years I've thought about my job and smiled, knowing the end is coming in 2 weeks feels so great. I have a new one lined up with a whole week off in between to recenter and recalibrate myself. Thank You so much my friend! 🙏👍🏻🙂❤️
Oh wow. Yes that is definitely not sustainable. I’m glad you’ll be able to take care of your health and find balance. I hope you get a lot of rest 😀
my daily meditation is like brushing my teeth ! I am grounded ! thanks for sharing. ❤❤❤❤
Wonderful! That’s fantastic 😊
I work as a Respiratory Therapist in a hospital and the last 2 years have been a big struggle. I was a fitness instructor for 28 years so exercise is my outlet and has truly helped me. I do yoga as well and this had also provided some de-stressing. I still have trouble sleeping and my schedule doesn't help. I hope using some of the tips you have said gives me solace. I love that you take the Buddhist way and show us how to adapt it. Thank you so much!
Thank you for all that you do Laurie. Please keep us updated on your progress. Take it very easy on yourself.
@@nickkeomahavong01 thank you for all you do as well. I so glad I found your channel!! Namaste
Its springtime where I live and time to go out and work in the yard and garden. I have a very small house and the privilege of caring for a small yard. I set an hour aside on Sunday to do outdoor work and I stick to it. I can always find something to clean, to water, to prune, to repair. Its wonderful therapy ☺️
That sounds wonderful and very relaxing. Keep it up 😀
I'm struggling now because I'm not close to any of my goals.
Some days I'm really desperate and often don't know why things work this way. But this message is important.
We should manage to care less about all those things we lack and focus in all what we have.
Thx Nick. :)
Yes it’s so important to have a balance of both. Just be gentle and kind as you pursue this path. You got this!
@@nickkeomahavong01 thank you very much for the encouragement.
Right now I'm unemployed and feel really bad for the lack of purpose, I live in a third world country and it has being a tough year for me. But I can't drown in a glass, gotta keep going. :)
Stay positive don’t give up baby steps @ times. Easy does it 🎉
This is perfect. I left corporate to serve people with psychic/spiritual work but have noticed that my over-achieving tendencies have followed me to this new role.
I mediate frequently for spiritual development, but only recently realized that I'm still working while doing that. So I've gotten into a daily routine and "purposesless" meditation. It's going well so far.
Wonderful my friend and congrats on the move. Yes it's very important to develop the spiritual world. These two worlds have different mechanism so we need to train diligently. But great job with the new insight. Keep it up!
I'm thinking about leaving corporate. But I don't know how to earn money different that typical work. It's hard.
I have been stressed for the past few months looking after my poorly dad. The spring is arriving & I started to do chores. Yesterday I emptied our pond with one bucket & refilled it. I got dirty & helped some newts move to the 2nd pond. After I finished I felt so calm & felt really good. I could smell the fresh air on me & I felt like a child playing with dirt. It felt natural & calming. Thank you for your advice. It's wierd how I was doing exactly what you suggested & then this video pops up 🙏♥️
That’s so wonderful my friend. That’s perfect. I’m glad the activity was helpful 😀😀
Sadhu, sadhu, sadhu! 🙏🏽 Thank you bhante!
I just left my last job last Friday due to burnout and poor mental health. I start my new job next week, which I believe will be a much better fit for my personality.
Watching this video was a breath of fresh air. I will keep your advice in mind as I navigate this day and week.
Wonderful my friend and I’m glad you’ll be able to change to a new environment. Congratulations on your new job😀
thank you. as an autistic person, i often feel like work never stops for me - my senses, my body, my mind seems to be working at all times. yoga and meditation helps me. but also, as you said, simple tasks - cleaning, cooking, baking, organizing and rearranging things, taking care of my plants, doing something in nature, drawing or painting. i also like to read books or lay on a beach but mostly i am one for "progressive relaxation", getting lost in the flow of an action.
i therefore have huge troubles finishing my studies. they interest me a lot but at the same time i get into a very dark place when I have to use my head too much.
😊😊
I hit burnout in the first few months of 2020. So much so that I say I "came out the other side". I have learned recently to stop worrying about what may come or criticizing myself for what was. I try to focus on the here and now and leave off worrying about things that may never even come to pass. And you know what? I feel happier and more at peace than I ever have before. I fall time and again, but when I feel myself going down, I think "no stop that. You don't need to worry about that. Just let it go." I'll look into more physical activity to see how this helps me. thank you for the wonderful message! Blessings to you!
That’s wonderful. I’m glad you are able to find a way to bring yourself back to the present moment. Keep it up 😀
These talks provide such an amazing service to the world. Thank you so much
Thank you so much Jeff 😊
thank 's very much for all your advices. I know the result of being stress. 30 years ago I falll down ,,,, and a multiple sclerosis was giagnose... Then all life is different. So,,,, take care and have a regularly rest
I hope you have recovered since. Sending you my blessings 😀
Hi, you fell down and got MS or you got MS because stress?
Thank you for the reminder. To be outside is a natural healing element. I grew up on the reservation and played in the dirt. Some times I have to go back to my child hood and get hands dirty because it is therapeutic.:)
Yes definitely. It’s great to have a balance 😀
I still remember the schedule when I was a monk, the morning time was the hardest for me! Although I'm grateful that my first ever monk ordination was with you LP Nick. I will never forget the good time we shared during the IDOP. This video really did gave me the motivation to not stopping moving forward.
-Joe
Joe!!!!! We miss you. Sadhu sadhu. I’m glad this video is helpful and don’t lose your motivation. Hopefully we can meet up again sometime. Would love to see you and your family.😀
What was the ordination process?
Thank you so much for making this video. As a nurse, I have been dealing with burnout for the past year or so and I just did not know how to handle it. I will place your advice into my daily practice and hopefully reduce my burnout. Again, thank you.
Wonderful. Just slowly and gentle transition some rest time 😀
I've come to realize the benefit of regular house cleaning chores. Dusting, wiping counters, sweeping, vacuuming, mopping, laundering, sorting out and discarding unneeded items.
Doing it slowly with intention, then showering, and sleeping. Weekends and weekdays to purify the mind.
I dedicate this work for the benefit of all.
If it benefits my state, it benefits others.
I began this a few months ago, based on your talks, Ven Nick.
I've heard of this before, but coming from you was a valuable reminder since I find value in everything you talk about.
When I felt out of balance, I tried many things you mentioned.
I appreciate the discipline, purification and therapeutic aspects.
Beautiful susan. That is so wonderful to hear. keep up the great work!
There I was in my head, worrying about work before bed, and Ven. Nick shows up to tell me to get out and get some rest. Your messages always seem tailor made for what I happen to be going through any time I visit your channel! Thank you for what you do and for spreading peace and love through the internet!
Aww thank you so much my friend. I’m glad it’s helpful and yes, get some sleep 😴
@@nickkeomahavong01 I agree with Freebirdy! Same experience!
Thanks for the reminder that physical activity helps the body “come down” after a fight/flight response. I need to spend more time outside pulling weeds.
Absolutely! Find a balance will be helpful.
This was very helpful! I have been coming to a similar conclusion that rest is something that has to be done consciously. The mind has to be able to push the fears and worries away to activate recovery and replenishment of the energies. For the longest time ever, today I took a little bit of time to do a basic mindfulness practice. It was such a wonderful experience that I am beginning to realize that meditation could be a necessity rather than a luxury in terms of maintaining mental stability and performance. Thank you so much for sharing your wonderful perspective. ❤️ This video helped me a lot to tie this understanding together. You are such a wonderful teacher! 🙏🏼❤🧡💛 Sending you respect and appreciation!
Thanks Nick. Your commitment helps to make others' lives more tolerable. Love and consciousness back to you.
Thank you so much 😊
You r such a joy Nick. Thank you always for your reflection and smile and little laughter. TY,TY,TY.
Sadhu sadhu thank you so much 😊
I recently had several weeks of family visiting at my home. Young baby, in laws, nieces and nephews. I would get overwhelmed by tasks but then I consciously reminded myself to stay present. Thank you Nick for your videos and guidance which helped me to embrace moments. 💕💕💕
You’re welcome Susan 😊
Hello Venerable Nick! I loved when you said ‘ your body’s check engine light’ - you say things that
Are so applicable. I know that compliments are perhaps neither here nor there for you, but I hope that you
Know that the kind of help you are giving is having a massive rippling effect. Massive and necessary!!
🙏 Thank you so very much, Nancy B.
Thank you so much Nancy 😊
I feel burn out too. Thank you for teaching. Just listening to your voice has already calmed me down.
Aww thank you so much my friend 😀 I wish you a quick recovery.
Excellent advice ❤😊 love to listen to these videos such a loving and caring man
Glad you like them! Thank you so much 😊
This is a great topic Nick. Its amazing how you can find real life topics and relate to life in the monastery. Thank you!
Thank you !
I hope the daily work that monks do will never change. I see it as very important so this energy stays forever. If that would change our life is doomed. So I’m so gratefull for the life of monks and their method of living so that energy will keep on inspirational. Thank you so much 🙏🙏🙏🙏 🍀🍀🍀🍀🍀🌞
Thank you for sharing. Sadhu Sadhu Sadhu Anumodana 🙏🙏🙏
Sadhu sadhu 😀😀 thank you so much Jimmy
Ven. Nick, thank you so much for shedding light on such a "burning" topic:) I have been suffering from anxiety and other related issues for years now. During such emotional roller coaster moments( and therefore physical, mental even) , I have learned to engage my mind and body in domestic chores like laundry, mopping, cooking or the dishes. I enjoy gardening the most. The dirt in my nails, the soiled knees and the cuts from the thorns helps me stay mindful and keeps me grounded -literally :) I guess I never knew it's value until I heard the wisdom of these simple rituals from you. So, thank you again as always for validating my experiences 😊🌸🙏
That is wonderful my friend. Keep up the great work 😀😀
I have burnout right now but I am trying to do the best I can through everything I have been through. Thank you so much Nick for your knowledge, wisdom, experiences, and understanding.
Thank you Nick. You're a great inspiration.
You’re welcome ☺️
I can actually feel nicks appreciation for the help his villagers give to all the monks. Very kind words for the lay people...its very humbling....Gratitude and peace to all....
Thank you so much 😊
A good and useful lesson for these days.Working with intention is a great thing.Thank you Ven.Nick.
You’re welcome ☺️
Very good 👍... It will help us a lot.. Thanks🙏
Thank you so much 😊
Thank you so much for making these videos, they are so helpful and my mental health is noticeably improving already. Thank you
I’m glad to hear. Thank you Sharon 😀
Thank you. I want to work a day less and do more gardening, house-painting and walking. This gives me encouragement.
That’s wonderful 😀
This video is released in the right time for me. I’m burnt out and overwhelmed recently. It helps me a lot to go through. Sadhu.. Ven,
I’m glad it’s helpful. Definitely take the time to find balance 😀
I appreciate your words, it's been helpful. I hope to come next Sunday, morning meditation, and participate in questions and answers. before you must head back to Thailand soon. I've had a struggle with slowing down, resting, it's helped implementing meditation on a more daily base. Learning to love myself and be kind, through the process of slowing down, being mindful in all I do, present. Thank you brother for your channel 🙏🏼💛
Wonderful! I’m glad it’s helpful and yes please feel free to join us 😊
Hello, Nick, your monk guide is mind refreshing, some people is say boring chores funny enough is not,I used to work in agriculture with my family in my youngers days, for me looking back was spiritual cleansing I understand all, , that time was for me was punishment but today looking back was healthy lifestyle really because I could sleep, I could stop my mind and soul be still, but today I can't, when you said doing things with intentions, in my work place as health care assistant I am always struggling because people don't have intentions, love, compassion or towards what they do, is understanding in the world we live, but am glad that I've find you channel, Nick thank you so much for all your lessons. For me you are superb human being.
Thank you again
Simone
Welcome to the channel and slowly take your time to integrate more of the things that will help you to slow down. Be a caretaker definitely takes its toll.
Thank you so much this is just what I needed. I've had few "work with my hands" jobs that I enjoyed and got a sense of satisfaction and accomplishment when the tasks were completed. There was a much cleaner line between work and free time for me. Now that I work remotely on a computer, the line is blurry, and even when I log off at the end of the work day (on time) I know I'm still carrying work in my head because I dream about it.
I do chores if I can’t sleep at night I’ll clean by the time noon comes I have done a lot of work. the rest of evening is relaxing time .
I do a few chores and errands then a break then eat lunch and breakfast then shower then do more chores the eat dinner then one more chore then pm shower and then bed time . It’s helping me out so far .
😊😊😊
Million thanks Nick for your sharing
You’re welcome my friend 😀😀
Your teachings are so valuable, I am so grateful to find them! "When the student is ready, the teachers will come" ! Sadhu!! Thank you 🙏🏼
Thank you so much 😊 welcome to the channel!
With Deep Gratitude to your Spoken Support 🙏🏼🥰
Thank you so much 😊
Hey there, Nick just came across ur channel and ur content...it is very peaceful...i am preparing for JEE exam and I wanted to fill my mind with peace and harmony..and....avoid distractions and u are helping me a lot....THANKS...will be following u for lifetime....🧡🧡🧡
Wow I’m glad it was helpful. Thank you 😊
Thank you so much Nick. I've had caretaker burnouts 7 times already in my life. I know that I have had another nervous breakdown because of too much stress and chaos all the time. This gave me some good insight. I really do need to learn and work on self-care and balance in my own life. I have always put others before myself my whole life and I put my mental health and physical health on the back burner and it's caused me a lot of mental damage and physical damage. I have to learn how to do self-care and balance of my personal life. Thank you Nick for your wisdom and knowledge.
Yes Kim. Always try to find that balance. It’s so very common for us caretakers 😀
First take care of yourself my friend ❤
I have always been interested in the monk values and morals and practices, watching your videos gives me a clear understanding of that life, it seems absolutely amazing, thank you for sharing, I believe there is a tremendous amount of knowledge with the monk life, I look forward to participating as a monk when my kids are a little bit older.
perfect timing with this video...burn out is my oldest friend ....Nick have a great weekend and thank you
Wonderful. I’m glad it came at the right moment 😀😀
Thanks for sharing the wisdom and peace. Very useful for me.
Thank you so much Joanna 😀
Thank you for to bring us the real purpose of life and bring to much peace ☮️ in our head I really appreciate it help me a lot 😊
You’re welcome! Thank you so much 😊
Thank you so much Nick. This is so much helpful
I’m in so much stress right now. I’m mentally exhausted and flooded with anxiety. This content is putting everything in perspective. Thank you for the words of wisdom. 🙏🏻
A perfect message , at the perfect time
Thank you so much 😊
Deep, beautiful and useful sharing Nick. Thank you xxx
You’re welcome and thank you 😊
And for many young people, at school or work (not just the youth but specifically) their mind is their peers, their friends and their love interest relationships.
I know for me, this is where my mind is, with others, children, friends family members struggling, or even the Monks and Nuns.
Sometimes that mental dispersion is all over the place, a hundred different people and areas.
So those we care for, and care the opinion of.
Ven. Nicks "Subtle speech" is becoming more naturally graceful and comforting.
Sadhu Sadhu Sadhu.
🔔🕯🌷🔔🕯🌷🔔🕯🌷🔔🕯🌷🔔🕯🌷
Valuable teaching, Ven. Nick! Gratitude🙏🏻🌿
You’re welcome ☺️
Thank you for those words, I was observing inside me and found much fear of ending and it overwelmed me, and now I see that for me it's time to rest, my mind is burning with thoughts. Maybe a couple of days of leaving the studies and observations (or whatever time it takes) for the waters to calm down a bit and to be able to continue observing without all that distortion and sad feelings.
Thank you. Studying the dharma and keeping the precepts is overwhelming at times.
Yes we have to do it with gentleness and compassion 😀
Thank you for this video Ven. Nick. I’m currently recovering from burnout from a tough few years at work & this is valuable advice. 😊🙏🏻
Wonderful Mel. I’m glad it’s helpful. Please get some rest 😀
Thanks lot Nick for this golden
advises. Some time ago I started following a similar aproach. It may be challenging in the global economy where everyone has to compete with everyone. For example if you are working in research and development the number of potential competitors is quasi infinte and they are distributed worldwide. Also the speed at which new ideas and andvances are coming is overwehlming. This make it impossible to follow the example of the skilled workers you presented. So you end up in a cycle where even in your holidays you have to be connected in oder not to loose the brand new ideas. So mastering such situations may be rather difficult. Nevetheless listening to your advices lets us remember that we are here not just for the purpose of working and invite us to try to incorporate here and there some of the wisdom you pointed to.
Yes it can be challenging in such an environment but just do your best 😀
Thank you sharing you thoughts on this. It has come at the perfect time
My pleasure. Thank you Rob 😀
Thank you so much 🙏🏻
You’re welcome 😊 sadhu Gonzalo
Even in my experience physical work, doing hard work with our hands ,actually helps to prevent overthinking which finally becomes negative thinking,thus resulting in all types of mental illness,Nick ,you explained it so well, Thank you so much
😀😀 thank you
I am very happy to have found your channel today!
Welcome to the channel Sheila 😊
Thank you again for sharing all your wisdom. Your teaching is impoving my life
Aww thank you so much Lisa. I’m glad to hear 😀
Sadhu sadhu sadhu...bhante ji
Sadhu sadhu 😊
i am founding the topic a great opportunity to learn once again from your wisdom ! Thank you . You are helping us a lot, thank you, thank you
I’m very glad to hear. Thank you so much 😊
Thank you, you are exceptional !….love your videos and sharing with people how to deal with different aspects of life…for me, I am always overthinking 🌸☘️❤️🦋
Thank you so much my friend 😊
Love all your TEACHINGS!!! A perfect weapon for the mind....SATU!!! Thank 🙏 U
Thank you so much 😊
Thank you this is so helpful for me, love and light to you and your brother monks ❤️🙏🏻
You’re welcome ☺️ thank you
Thanks dear Nick, I can understand what you saying and feel honoured to have you for the insights. 🙏🏼
You’re welcome. It’s my pleasure 😀
Thank you - just what I needed brother! Thank you
You’re welcome ☺️
Thank you much appreciated lots of gratitude one love 🤗🦋💜
Thank you so much 😊
Goodmorning venerable Nick, thank you all again.
Two days ago I wake up and saw that one of my eyes was internally bleeding. Touched the line of burn out. But not spiritually, just physically.
It was a tough winter, in a small old house in the terraze of a 7th floor building, totally exposed to strong winds, heavy rains, snow storms, thunders, the moon and the sun and the stars. In a small old house not equipped to resist, but spiritually equipped.
I suppose my body says, leave as soon as possible☺️☺️I am looking for a small new house more normal to rent🌈
The summer was exhausting and the winter tough. I couldn't have made it without following a disciplined daily routine and a more healthy approchment towards adversities.
Whatever happens around you always maintain your kindness, it's harmony.
Sadhu venerable Nick and brothers and masters of the monastery🛡️🌈
Sadhu sadhu. I’m glad you were able to make it through that safely. Please get some well needed rest 😀
@@nickkeomahavong01 Thank you venerable Nick, sincerely🛡️🙏
Dear Nick, Thank you so much. I have been feling burnout for almost three weeks, unable to do anything and I was starting to worry... will this ever go away? but you just gave me the most loving and truthful answer. May all beings reach enlighment !
Aww thank you so much. I’m glad it came at the perfect timing. 😀😀
Thank you! 🙏🏼
Feel the nature is important for everyone 😊👏
😀😀😀
Thank you Ven. Nick
I am in a burnout presently.
This video is very very helpful
🙏🙏
Everyone is burnt-out at the moment: 2 years of uncertainty, challenges and changes. It isn't just about "work-life" balance, because work isn't the only thing that causes stress. And if work is your main stressor in life you need to change your work asap.
I have made the decision to take it really easy this year... to take more breaks than I think 'purely necessary'. To do art, to just sit at the window with a glass of tea, to work in the garden.
😀
Thank you
You’re welcome ☺️
Thank you so much. This video came out at the exact perfect time for me. I am currently experiencing all the symptoms you just said and I will give a try to your advices. I was already practising Qi gong meditations on a daily basis but as soon as I went out in the real world, I couldn't stay present without my mind stressing and wondering.
I am really stressed as I got lowest Marks in my class and was feeling hopeless ...thanks for the video
Sorry to hear that. but just continue to be kind to yourself and keep doing your best!
Listening to your video Bhante, calm me in every aspect of life. Can’t thank you enough. Just like to say a simple Thank you always.
Aww that’s very touching. Thank you so much my friend 😀😀
This topic is very helpful! Thank you🙏🏽
Thank you so much. I'm glad its helpful :)
Thank you Nick.
You’re welcome ☺️
Thank You.....
You’re welcome ☺️
Thank you 🙏
This is some awesome advice. I’m finding that I really need to slow down right now.
Nick a lot of your comments towards lay people (in other videos too) is towards university educated professional people which comes from your life i think. Many other types of jobs. What about service roles? The labourers that you pictured. I do love you videos you are so appreciated.
That’s a great point. Thank you
Hi Nick! There is a huge issue for me concerning thinking too much!
I found out last year at 57 that I am an INFJ-T, HSP and my Cancer ♋️ sign reads just like an INFJ!
Guess what??? I just got divorced after being with him for 40 years...18 to 58.
I had no idea what was wrong BUT boy did I! I became a walking dead person who was raising my daughter adopted from China.
I had no idea what the word narcissist meant therefore once both my daughter and I were told I studied everything on the subject!
He is without a doubt a full blown malignant narcissist....has all 9 traits in the DSM-5.
Then I had to research everything that makes up my very unique personality.
Now my whole life which was always a puzzle has come together.
Now here comes the funny thing about all of this.
My side job which now is full time is cleaning houses and apartments....all by myself! I love doing it, I love being by myself, I LOVE my clients and the money I earn.
I am blessed!
One problem though I simply cannot ever escape my own mind.
I am in shock about everything that has happened to me and my daughter, I am horrified by this war, I am very upset about the election AND I am very VERY concerned for all of humanity!
I do laugh at myself when cleaning by thinking in my head "Now I am vacuuming the floor, now I am polishing brass, now I am scrubbing the toilet" while trying to stay in the present moment!🙄🤭
You get the point!🤭
Anyway, I heard another INFJ say when she wakes up her mind instantly turns on just like she has a twin who says "Oh hello...goodmorning!"
That is exactly how I feel everyday and every night 24/7.
I will keep listening to you, read all the comments, buy your book and finish "Think like a Monk."
However, I believe that I will never be able to control my thoughts.
Nevertheless, I will persevere forward!
Thank you very much for your wisdom!
🌷🙏🥰
Thank you so much for sharing and my heart goes out to you. I hope you can also integrate a daily meditation practice. That will help tremendously on your journey. But keep up the great work and sending you my regards 😀
🙏 Nick, thank you for this peace of mind. You always give such great advice to keep us present 🙏💙💛🙏 💜💖peace , love n kindness to all🌍🌎🌏🙏🕊️☮️🕉️
I love your videos, and I appreciate the concise nature of your speech 👍🙏 thanks
Yea definitely good to stay away from burnout.
😀😀
Thank you Nick very helpful Sheila
You’re welcome ☺️
I just hit a heavy a burnout, I broke down at work my days are 12hours long 5 days a week as a mechanic. Had to go on meds to function at work for now but it's clear to me now the work that I do is toxic and stressful and no longer worth my peace of mind. I am going to quit asap.
Yes we definitely need to have balance otherwise it’s not sustainable. I’m glad you can have time to recover 😀
Thank you always🌞💛
You're welcome Edie :)