4 Drills for Beginners | Kickboxing Lessons

Side Kicks for Your Kickboxing Lifestyle
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All right, guys. Now we're going to do some kickboxing drills for beginners. First thing that I want you to do is to get in your fighting stance. Left foot in front and we're just going to start with some basic punching. But at the same time, we're going to step in place, just to be a little bit mobile. It's going to look like this, one, two, one, two, one, two, one, two. Keep it up.
Making sure you're turning your fist the whole time. Turn, turn, turn and right from there, what's going to happen now, so we can build some endurance and flexibility little by little, put your hands behind your head. And you're going to now with your knees pointing out, toes out, deep squat. We're trying to stretch out and warm up, little by little.
The next exercise is going to be more for our core, to get used to our knees. Basically, you're going to stand with your feet together. You're going to bring your knee up and touch your knee with the opposite elbow. All right, next one up. You're going to lunge back and kick up and switch. Lunge back and kick up. You're going to do it one more time, back to back. And those are some basic kickboxing drills.

[@cyefitness]

Will definitely add this to my list of preparing my body for kickboxing

[@Oggre]

Thanks man

[@harveysp5899]

great!

[@juanbetances5136]

how much do i have to do

[@trynotto9953]

Work
Train
Fight =WTF

[@alibutt9199]

this is bull shit .... u cant be a good fighter until u work ass off in the training section , not even a beginner its a cardio exercise for 60 years old

[@keishandejan9670]

then what do you prefer doing

[@Billythetoaster2004]

This is obviously meant for beginners not fighters