What Is The Best Way To Take Turmeric? | An Easy Guide To Turmeric | Zooki

Turmeric, or more specifically, the active Curcumin found within turmeric is famous for being poorly absorbed, which may be why Turmeric supplements have become so popular recently.A lot of Turmeric supplements use black pepper or piperine to increase the absorption, but this isn't necessarily a good idea.
Black pepper works by switching off the enzymes in the liver that remove the Curcumin once it's absorbed. A side effect of this is that these enzymes are also prevented from removing certain actual toxins from the body. A much better way is to combine the fat soluble Curcumin with lipids to ensure it's easily absorbed into the bloodstream without the side effects.
Once inside the body, it's also quickly metabolised, mobilised, and excreted. So, taking a high quality lipid-based Turmeric supplement like Turmeric Zooki daily is key to getting a good result.
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What's Turmeric Zooki?
A high strength, delicious turmeric sachet in tangerine flavour, each serving of Turmeric Zooki contains a whopping dose of 750mg curcumin.
The curcumin is wrapped in lipids, ensuring it gets straight into your system and isn’t broken down by the harsh environment of the stomach!
Learn more about Turmeric Zooki: zooki.com/prod...
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About Zooki:
We do nutrition differently here at Zooki, transforming essential nutrients into delicious and effective sachets that'll make a real difference to your health.
We know the nutrition world can be difficult to navigate. So we've enlisted our head of nutrition Sarah Carolides to break down key knowledge into a way everyone can understand! Subscribe to our channel to learn with Zooki!
Visit zooki.com/ for more information.
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About Sarah Carolides:
Sarah Carolides is one of the UK's top functional medicine and nutrition specialists with over 20 years of experience in her field.
Sarah has two science degrees from the University of Cambridge and has been awarded Diplomas with distinction from both the Institute of Optimum Nutrition and the Centre for Integrative Sports Nutrition.
Her achievements include research papers published in the Australasian Journal of Dermatology on the links between rosacea and gut health and being a contributor to Patrick Holford's book: Optimum Nutrition for the Mind.
Sarah takes a whole body approach to her practice, embracing everything from food, hydration and sleep to exercise, stress and even organisation.
Meet Sarah Carolides: zooki.com/page...
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