Wow Kseny did not think I would like this as I usually don’t like seated exercises! So glad I tried it as I loved it! I feel wonderful and totally relaxed! Thank you! 🙏🙏🙏 blessings 🙏🙏🙏
So pleased to have found you. I slept really well for the first time in a while and without my nightly cramps after doing this very easy routine. Thank you so much.
Thank you, that was great after a busy day in the car, visiting family. I feel like my energy has been washed, rinsed and wrung out and am so much lighter. I'll definitely do that one regularly!
Really nice relaxing session. Just so pleased that l scrolled down couple of days ago - looking for a tai chi warm up - and found you. I feel the effect of your excercise routine on my nervous system already. Thanks a lot ❤
Good morning just wondered whether this session would help a 7 month baby who doesn’t sleep or would you do something different for such a small child. I would be so grateful for your help as the sessions I follow are just amazing thank you and sending lots of hugs xxx
Hi Heather, small babies can feel and feed off mother's energy. If you do the session yourself and feel calm and balanced it can help your baby to feel calm too.
Hi Kseny,ty from the bottom of my ♥ for creating this seated sleep routine,i have been hoping for.its just perfrct,so relaxing with your calming voice..Blessings for u and Altai . ❤ 🐶 Please tell me how to sign up for yr newsletter? My email changed and i lost it.ty.
Hi Diane, glad you enjoyed it! I was thinking of you when I was creating this sequence. You have asked me to do something simple and seated:) Did it help? You can sign up with new email on the website
@@qigongwithkseny hello Kseny! Tysvm for yr kind msg and for thinking of me,with all of the subscribers that u have.i am truly grateful and blessed.i have done it twice and yes it does help and I enjoy it.and will continue with it.ty also for the info for yr email.blessinga for u and Altai 💕 🐶
perfect before bed.
agree! 😊
Beyond relaxing that was just perfect! Good night world!
this is so relaxing.... thank you so much!
That was good chi cultivation. I feel like I just had a professional message. Thank you so much for this video!
Hi Lee, glad it helped. For a good night sleep is what you need!
Wow Kseny did not think I would like this as I usually don’t like seated exercises! So glad I tried it as I loved it! I feel wonderful and totally relaxed! Thank you! 🙏🙏🙏 blessings 🙏🙏🙏
Happy to hear that you felt relaxed and ready for bed! Did you sleep well?
Lovely way to end this Sunday evening. Many thanks as I send good thoughts for all to have a very blessed week ahead! ❤
Thank you very much! Have a wonder-full week you too!
So pleased to have found you. I slept really well for the first time in a while and without my nightly cramps after doing this very easy routine. Thank you so much.
Thank you, that was great after a busy day in the car, visiting family. I feel like my energy has been washed, rinsed and wrung out and am so much lighter. I'll definitely do that one regularly!
Thank you for sharing, Emma. I’m glam it worked and you felt renewed and relaxed after a long day. 🙏🏼💛
Really nice relaxing session. Just so pleased that l scrolled down couple of days ago - looking for a tai chi warm up - and found you. I feel the effect of your excercise routine on my nervous system already. Thanks a lot ❤
I really enjoy your gentle evening routine 🌿
Hi Jan, thank you. I'm glad you found it relaxing. Did you sleep well? 😊
@@qigongwithkseny yes I did and some deep breathing when I woke was nice too💕
Big graditude from me!❤❤❤❤ Thank you!🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
Thank you, dear Kseny so much! I couldn't fall asleep and your practice was really helpful to relax and to be able breath deeply ❤
Hi Marianna, that's very kind. I'm glad the gentle mindful movements have helped you reset and feel calmer. Sleep well!
What a wonderful way to ease my way into the land of in between. Thanks so much Kseny.!
A lovely relaxing routine - thank you!
Glad you enjoyed it!
Thank you for sharing your knowledge 🙏 it came to me just on time! After a long day, body hurts.... that's exactly what I needed 🙏
Hi Naomi, couldn't agree more! I'm glad the exercises were helpful and you felt more at peace. 😊
@@qigongwithkseny thank you🙏💗
First time here before bedtime and I’m loving it all. Stay Calm & keep practicing!❤
Got the tingles afterwards.
good tingles? 😊
QI burst!@@qigongwithkseny
nice!!
thank you so much! very calming.just what I need before bed ❤
This was so nice. Thank You.❤
thank you! Did you sleep better?
@@qigongwithkseny well i always sleep good, but i dreamt something really nice and inspiring:)
Was a nice session to do after a stressful day❤
Really enjoyed this relaxing routine.
Thank you so very much. Perfect!
Glad it was helpful! Sleep well!
Feel soooo relaxedXXX
Thank you kseny!!!
Good morning just wondered whether this session would help a 7 month baby who doesn’t sleep or would you do something different for such a small child. I would be so grateful for your help as the sessions I follow are just amazing thank you and sending lots of hugs xxx
Hi Heather, small babies can feel and feed off mother's energy. If you do the session yourself and feel calm and balanced it can help your baby to feel calm too.
saved
I love your way of presenting quigong. I am 75 and have terrible leg cramps that wake me up and won't stop. Do you have exercise that may help me?
Hi Marielle, thank you for sharing. You can try to do this routine for 1 week before bed and see if it helps.
Sleep tight everyone ❤
yeap!
Gracias!! algunas veces tengo insomnio, muy bueno!!
😊😊😊
❤
Hi Kseny,ty from the bottom of my ♥ for creating this seated sleep routine,i have been hoping for.its just perfrct,so relaxing with your calming voice..Blessings for u and Altai . ❤ 🐶
Please tell me how to sign up for yr newsletter? My email changed and i lost it.ty.
Hi Diane, glad you enjoyed it! I was thinking of you when I was creating this sequence. You have asked me to do something simple and seated:) Did it help? You can sign up with new email on the website
@@qigongwithkseny hello Kseny! Tysvm for yr kind msg and for thinking of me,with all of the subscribers that u have.i am truly grateful and blessed.i have done it twice and yes it does help and I enjoy it.and will continue with it.ty also for the info for yr email.blessinga for u and Altai 💕 🐶
where is doggo?!
He was outside 💪🏼
I love this video - It work every time😌🥱💞👍🙋🐒
So glad!🙏🏼