Surf Insight : Pop Up Problems .. Hip Rotation and Vision is key
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- Опубликовано: 21 авг 2024
- So often in coaching we see a good well timed pop up spoiled by poor hip rotation as you come through the movement .Hip Rotation and Vision is key Check this link to • Surf Insight : Flick J... se to how you can practice this at home at do focus on the hip rotation in each popup . • Surf Insight : Flick J... . Please see more about us in the description below.
With many Pop Up Problems .. Hip Rotation and Vision is key and this Surf Insight video will really help.
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Thanks for the tip on hip rotation. Was doing good pop ups at home, but out on my surf board I was always dragging my back foot up with the front foot. Today after my surf - I thought about it and figured I was not rotating my hips. Your tips on hip rotation, kept my back foot where it needs to be, and with my head up and looking to the side - well... that help facilitate the hip rotation. I have looked at many surf videos and you are the first to emphasize hip rotation. With the right technical info, things become so much easier - Thanks again. PS: I also liked your instructions on paddling. Cheers
Hi Jack. Really glad that helped and good your using the techniques.
It’s a great idea to subscribe to our channel for more surf techniques and knowledge and we also hope we see you soon at www.surfschoolanzarote.com/ #surfschoolanzarote and www.surfschoolsrilanka.com/ #surfschoolsrilanka
You can also follow us on Instagram instagram.com/surfschoolsrilanka/ and instagram.com/surfschoolanzarote/
Our clients Trip Advisor reviews for Surf School Lanzarote tinyurl.com/y2xbb8n2 and our Surf School Sri Lanka tinyurl.com/y6odvckf show the level of excellence we've achieved at both schools.
Please like and follow our Facebook pages for Lanzarote tinyurl.com/y9cuz66f and Sri Lanka tinyurl.com/y8ef2dwc
Please ask us questions about your surfing and the very best of surf coaching is waiting for you at our schools.
I heard you mention hip rotation earlier and focused on that in practicing - that and looking down the wave. What a huge difference! I found it even makes it easier to feel when you're in the wave earlier on the gentle waves we usually surf. Thank you for all your great help!
Great to get that kind of feedback Jim.. inspiring and keep up all the work your putting in of course
Thanks Jim .. you have out the whole idea in nutshell there .. one thing connects and leads to the other indeed. Onwards and upwards
Will do! I plan to keep at it as long as I can. Trying to make up for the years I didn't surf.... Started in '62 (no surf schools then) but quit for 30 years. Your teaching has helped more than I can explain. I always share the latest with my daughter & her boyfriend who is just getting started. Approaching 70 and surfing & skateboarding has made a big difference health wise. Thanks again!
Yes it's all about the connection isn't it! Thanks again!
Jim , thats just so great to hear ..making these vids , especially for the younger set ( i'm 60 ) in the new format of around 3 - 4 mins is tough and flipping expensive .. but the meat and potatoes is in the longer vids , done on a shoe string . But comments like you just made make it all worthwhile .. also more than I can explain.. hope one day we get a chance to paddle out together.
Super helpful! This has been a sticking point for me and only through focused practice and repetition have I started to make some progress. Your recent videos have been solid. Upping the planning and production have made a big difference.
Thats good to know and you've got it there thats the 3 core elements to improvement "focus practice and repetition" Surfing is the kind of sport that demands this approach .. well done
Thank you so much , me in cape town south Africa muizenberg . I came across your site and only checked IT out once and already there is much improvement on my popup and control.
Thanks so much and stoked the vid has made a difference for you. We hope you get to join us sometime at www.surfschoolsrilanka.com/ or www.surfschoolanzarote.com/
Thanks for helping the community ! All the best.
thanks so much Federico .. Hope your next surf is one of the best ever .. and more to come for you
Splendid fine-semantic lecturing. Many thanks.
Thanks Roman and thats such a great compliment . Hope we get to coach you at one of our schools one day too
As clear as water ... limpid ... Thx, liked & suscribed ; kisses from carribean side of the Atlantic
and kisses back to you...I had 5 months in Barbados in 76 -77 .. wonderful . I will go back one day and we hope you get to join us sometime at www.surfschoolsrilanka.com/ or www.surfschoolanzarote.com/
Thanks, this is so useful and seems to get at the heart of my issues. I have been struggling in my first year and a half of surfing with not rotating enough and feeling like my front foot gets stuck getting forward and rotating enough in my popup. Looking at my GoPro video I see I am often having to adjust my front foot after popping up as my stance is too narrow. So after standing up, I'm doing a second step of my front foot to move it forward and centered on the stringer of the board which doesnt work well on steeper waves and means I lose control and balance a bit on the first part of the wave before I get properly positioned! Once Im properly positioned I feel quite comfortable but this popup positioning seems to be holding me back. Will be incorporating this in my practice. Your videos and teaching style are really top drawer, will certainly be looking up your Surf School if in Sri Lanka if I find myself there at some point.
Thanks for that and repeat the jump up as much as possible to build up the muscle memory and also making a line at 45 degrees to the nose of the board in the direction you want to rotate can really help .. dont look at the line but just think your hip want to twist that way .. and do make sure there is no rail holding going on.. hope we see you at one of our schools one day for sure.
Whouah, I haven't noticed the sight of the spot at the very end of the vid., it's just amazing (here, in Tartane, it's much more cahotic ...), hope to join you soon ...
That would be great.
Very helpful, thank you!! Back to work now focusing on hip rotation! 🤙🏼
cool .. I wish I could more into these short vids but but seems 3.50 mins is all most people want .. or will watch but this hip rotation thing is so vital ..thanks for your positive comments .. makes it worthwhile
Hello from Cape Cod, MAssachussetts. I have been practing rotation and especially "driving hard" with the hands on a floor. It feels right. Now I just have to try it on a wave., once I repair my wetsuit.
Good to hear and get that suit sorted soon !! Check out www.surfschoolsrilanka.com/ and www.surfschoolanzarote.com/
workin on it.
This is a great little detail that I have to improve haha thanks for letting me know :) greetings from Chile
Thanks Gabriel .. just keep practising and do ask any questions you may have of course
Good Info, thanks! Who makes that board? It looks like a good shape for our mushy waves here in TX.
Hi Jeff ..thanks .. Its a design from a company called Fluid Juice in the UK called the Magic Fish that we work with and just played about with a bit. Where is TX .. is that Texas ? There are quite a few models around like that so tell me where you are and we can have a look ?
What are the inflatable objects under the boards?
Hi .. they are yoga / balance pillow that you can get online form most suppliers of gym equipment .. not expensive either .
Thank you very much. Your insight is super on conditioning.
@@SurfInsight Hi. Can you tell me the size of those balance pillows? How many inch diameter? Also: do you leave the fins on your boards when using those cushions for training? Thanks so much: you guys are great!
If you are a tall person could this still be done
sorry for the late reply ..hope you sorted it out ..and for sure it works for tall people . Hope we see you at www.surfschoolsrilanka.com/ and www.surfschoolanzarote.com/