MEAL PREP WITH US || SAM WADE

RECIPE IN DESCRIPTION BELOW 🍽️🥧🍗
Today one of my favourite people to walk Earth and the best cook I know is coming to lend his culinary skills to give us a couple meal prep ideas. A tex mex chicken chilli and a cottage pie! These two meals can be cooked in tandem as we show here.
Make sure you check out Sam, get around all of his content and head to a live show the next time he's in a city near you!
also... a part two?....
Instagram:
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Website:
www.samwade.co...
Tex Mex Chicken
Ingredients:
500g chicken thighs
1 red capsicum
1 brown onion
400g tin Whole tomatoes
3 chipotle chili's in Adobo sauce
Garlic
Tomato paste
500ml enriched chicken stock
Cumin
Oragano
Paprika
Lime
Method:
1. Brown the chicken thighs on both sides in a large pot. Aim is to get some good colour on both sides but not cook through.
2. Dice the onion and capsicum then add and cook down
3. Add in a tablespoon of tomato paste and cook off to develop the flavour. Maybe about a minute.
4. Add the garlic and spices along with a little oil. Cook off to open up the flavours
5. Add in tomatos, chilis and stock.
6. Let it reduce down and thicken. Stirring every now and then. You want to thicken the sauce and have tender chicken
7. Season with salt and pepper add the juice of half a lime off the heat and serve.
Cottage Pie
500g beef mince
1 brown onion
1 carrot
Worchestershire sauce
4 big potatoes
Glug if red wine
Garlic
Tomato paste
500ml enriched chicken stock
Parmesan
Fresh tyhme and rosemary.
Method:
Brown the mince in a pot. Set to one side
Dice and saute the onion and carrot.
Add the tomato paste and garlic. Cook off with a bit of olive oil.
Add the thyme and rosemary.
Return the mince to the pot and add the wine. Allow it to cook off before adding the stock.
Bring to a simmer and reduce to a thick stew.
Season to taste
De skin and dice the potatoes. Boil them till crazy soft.
Heat butter and milk, then add to the potatoes and mash
Season to taste
Pour the stew into a casserole dish.
Top with the mash and then score with a fork
Bake in the oven set to 200c until the potato is crispy and delicious and the stew is bubbling up the sides.
Let rest for 5 before serving ✨
Filmed on Gadigal land.
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• MY CAREER SO FAR
✨ I am a live Entertainment Tech working in Australian Theatre, Cabaret, Music, Burlesque, Circus and Comedy.
⭐️ In the last two years I have worked on Hamilton Australia, Phantom of the Opera outdoors on Sydney Harbour, Come From Away Australia, Mary Poppins Australia and toured Phantom of the Opera Australia while freelancing all over the country. Currently I am the Radio Mic Tech on Tina: The Tina Turner Musical Australian Tour
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[@petrafire9949]

Oh my gosh I loved the energy of this video, so chaotic and funny but also so educational too! Definitely better than any professional cooking show I've seen!

[@thomasharmathy7393]

"Don't cook with anything you wouldn't drink."
Pffffffh that only applies if you have standards

[@monique_tech]

2024 outs: standards