3000 Raw Vegan Calories | What I Eat In A Day In Spain
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- Опубликовано: 21 сен 2024
- Today I will show you what I eat in a day as a 5 year raw vegan in the South of Spain. Come along and see how I structure my day of eating. At the end we will do a complete nutritional breakdown too.
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Ahhhhh! I was yelling in pain when you used the metal fork to scrape out the quacamole from the METAL bowl... the sound.. *shutter* Looks wonderful tho ahaha!
thank you for sharing your raw vegan day of eating - very helpful, especially for me as a raw vegan since January '22🤩
That is great to hear. How is it going so far?
@@NathanMulder I never will go back to cooked food, I feel so good as I never felt before. I sometimes think I am flying and on drugs😀😇
@@mari_on2625 That is wonderful to hear. Keep it up!
Congrats!🥰 I'm going raw this year. I'm in my transitioning stage.
Nathan is a very wise, level-headed guy. We need more people like him in this sick world.
Thank you wise greek man of antiquity in the profile picture.
That Transition Was Sick 🔥Enjoyed Watching ❤️
Hello, I'm new here and I click on your video so fast! Going raw this year 2022 and my main concern is getting enough calories. I'm definitely going to check out cronometer, this video was so simple yet informative. Thank you for sharing!💚
Hello Kay, welcome! Glad you liked the video and it was helpful. Enjoy your raw food journey and if there is any question you have, let me know. Also, check out the other videos on my channel, loads of tips and tricks!
@@NathanMulder Thank you so much! I am watching your juice fasting video now and so far so GREAT! Your information is SPOT ON!
You live in a beautiful part of the world 🌎 ✨️
Thanks for the education Nathan. Are those cherimoya's fully ripened?
Hello Nana. Yes they are, they were delicious and soft.
Great! Love Spain. I am in Barcelona
Couple of Questions
1) for selenium: when you are not having chayomas - do you take a supplement? or eat a brazil nut? what other foods would you recommend?
2) I can't seem to get the raw diet to hit my protein markers on chronometer - any tips or suggestions? already drinking and eating tons of fruit /oranges/juice ..I'm like at 70% on them so not too far off, but just not hitting them completely :/
Hello! I eat Brazil nuts yeah, one a day is enough for selenium. As for protein, more greens is the easiest. Adding in greens into your smoothies / juices and more greens into a salad if you eat one. Nuts and seeds can also provide protein, but they come with a bucket load of fat and can be harder to digest for some.
Melons are also nice for protein, especially watermelon. Then carrot juice is also nice for protein, you can mix it in with other juices for taste.
My protein intake is somewhere in the range of 55-70 grams depending on what I eat.
What a beautiful salad 🥗 🙌🏻
As always Splendid knowledge..🙏
Wt is the solution for Natural unprocessed vitamin B12 in Raw vegan journey bro
Thank you. At the moment none. Taking b12. Until you grow your own food in balanced soils and drink pure natural water, I don’t see many ways of getting adequate b12 without supplementation.
@@NathanMulder Thanks a lot for clarification ❤️
Hi Nathan. I always your youtube.🙏🙏
Thank you!
Thx for sharing =)
You’re welcome Andreas
If we eat the salad at 13:00, does it stop the detox?
Love your vids
What part of Spain?
Thanks. In the South, near Malaga.
@@NathanMulder it looked familiar 😀
We were living in benajarafe for 1/2 year
Somewhere close?
Do you wash your fruit and salads before you eat it?
Yes I do, but only selective. The water quality here in Spain isn’t anything to write home about. But I have just gotten a water filter so I will wash everything now.
Food.looks good but why are you are eat unripe bananas?
You eat water…
So I know everyone has a genetic potential with their muscle mass with this way of eating allow someone to get to that limit ?
Hello, what do you mean with reaching your genetic potential? Do you mean your genetic potential in regards to the most amount of muscle mass you can build with your genetics? In that case, do you mean your natural genetic potential or your enhanced genetic potential? Reaching your natural muscular genetic potential takes years and years of training. Some people manage to reach it after 5-10 years of consistent training. I don’t know if it is possible on this diet, I don’t think anyone has tried in that sense, as getting the biggest you can be in the sense of genetic potential isn’t really a goal of people following this diet I suppose.
Hey Nathan,
What happened to your girlfriend?
Hello, she is about 40 minute drive from here
If we eat the salad at 13:00, does it stop the detox?