DIET and Workout Plan For Maximum Muscle Building.
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- Опубликовано: 11 дек 2021
- These are the diet and workout changes you need to make for 2nd phase of this workout plan to get maximum muscle building benefit from Pumped up PPL.
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PDF for this workout plan
bit.ly/3x9pfVC
Detailed Diet Plan
• Best Indian Diet for G...
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Hey! My name is Navjot Singh. I live in Hoshiarpur Punjab. New videos on my channel every week! I upload fitness and lifestyle videos, supplement reviews, workout programs, detailed breakdowns of different aspects of gym training and diet strategies.
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Love the way you show positivity and good help for peoples
Your podcasts are best thing to listen seldomly as a reminder to stay focus and increment in knowledge while doing a long walk rather than listening songs.
Effective exercises for back & chest ... Please make a video on that topic
Which app do u use for tracking the progress??
Bhai olampic barbell buy karna hai 6k ya 7k me..Chest press aur bicep curl ke liye.. online kahaan se leni chahiye
Good morning veerji!!
Good morning bhaji
Bhai mene aap k pdf me workout dekha 4-7 week ka
Usme back ka jo 2nd half hai usme chin ups hi hai ki vo pull ups hai?
Phase 2 ke baad kya workout routine follow karein sir. ? Plzz reply 🙏
Bhai Slow -ve and Slow +ve main diff kya h?
Sir ek sawal tha ap ka ppl mein ek muscle ke sirf 2 he exercises hain kya chest ya back jasay big muscles ka liya 2 exercises kafi hote hain
Ossom video sir , 🫡 From which city in Punjab do you belongs??
Akshay sir ki aur video kuch alag hi hoti h
Sir Aap records kis application main karte ho??
Sir rotational dumbell press konsa hai
Good morning veerji
Sir how to know that if we are losing fat
Good morning Bhai🙋
Good morning bhai
Chest
Back
Shoulder
Chest tricep
Back bicep
Legs
Ye kaam kareg?
Sir Videos kb ayengi Next weeks ki
Which app you use to track your progress
Heavyset
@@MINDWITHMUSCLE thank you
Bhai aap 40 kg se 12-13 reps hi laga sakte ho????
Apki body ke hisab se to apme kafi zada strength honi chahiye
Sir ..I'm Loco Pilot in Railway. I have only 3-4 days in week for workout my age-30 weight- 62. Height- 170cm...
Goal: 70 kg......How can I design PPL Workout plan
PPL trains every body part twice a week, you can do that but just once. And keep one day for cardio.
Dont ignore this comment please 🥺Sir please explain progressive overload in a complete way...mtlv..kya ham progressive overload hafte dar hafte kr skte hai jese...ppl split h usme 1 hafte m push m jo bhi exercises h , fir pull day m jo bhi exercises kri or legs m jo bhi kri...kya unme hm just ek hafte bad weight ya reps barda skte hai ?
Explained it in many of my videos
@@MINDWITHMUSCLE can i increase reps/weight in every excercise, like if i did six excercises on my push day last week can i do progressive overload in all those six excercises and their each set in this week ? 🥺 Please answer..
Good morning bro 😘☺️
Uth gaye?
@@MINDWITHMUSCLE ha bhai ab gym jayege aapka video dekh ke .😁😁
Brother I m 17yrs (50kg now) should I join gym for weight gain if yes which protein should I take please tell
You should join the gym and focus on building muscle and strength. Focus on good balanced diet instead of protein powders
Very much thanku bro for replying 🥰
I was so confused
Why u dont count barbell weight as it is of 20 kg?
To keep things simpler to track
Subah kitne baje gym jate ho paaji.
Usually around 6:30
@@MINDWITHMUSCLE subha uth k jaane ka man hai lekin.. Subha bheed zyda hoti hai..
Bhai tere me nhi tere channel me hi problem hai.....jitna mehnat tu kiya utna me log kaha se kaha pahuch jaate abhitk.....