Sardine Challenge Sardine Cakes

Today is day 3 of the sardine challenge and I’m going to switch things up a bit. Dr. Boz says to eat sardines in oil. I eat sardines in water so I’m going to replace the oil with an egg yoke. And it’s not perfectly clean but I’m going to add a dash of pork panko.
I’ve tried this in several challenges and although it’s not straight sardines, as long as you don’t overdo the panko, it still does the trick!
If you really aren’t aiming for perfection, you could also add in a small dash of bacon bits.
It’s very filling! I split the following into 2 meals. Enjoy!
Adrian’s Sardine Cakes:
3 cans sardines in water (I like the Great Value brand)
3 egg yokes
1T pork panko mixed into sardine mixture
1/3 cup pork panko for coating the outside
Cook in your favorite animal fat - I used fat drippings from flanken ribs
1/2t salt
1T Bacon bits (optional)
#SardineChallenge #Day3 #SardineRecipes #HealthyEating #LowCarb #KetoDiet #HighProtein #MealPrep #HealthyFats #SardineCakes #PorkPanko #EggYolk #BaconBits #CookingTips #Nutrition #CleanEating #DrBozChallenge #CarnivoreDiet #ProteinPacked #DeliciousAndNutritious #HomemadeMeals
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[@candicaneof3]

Thanks for sharing! Looks delicious! I got my sardines in this evening, I’ll be starting the challenge tomorrow, Thursday 5/23.

[@adelarsen9776]

Nutritionally dense super food. I'm going to try it. Thanks. :-)

[@BrainOverBingeCoachJulie]

Love your kitchen, creative recipe too! And you are always so clear and informative!!

[@AdrianKGledhill]

Thanks Julie!

[@BrainOverBingeCoachJulie]

@@AdrianKGledhill ♥♥♥

[@shannonmorgan510]

I’m going to try your method. I just mixed the pork rinds in but coating them might taste better.

[@AdrianKGledhill]

Did it work?

[@monicagreb4021]

definitely will try these

[@AdrianKGledhill]

Hope you enjoy

[@marleneleca98]

Will definitely try those! Thank you for the recipe Adrian ❤

[@AdrianKGledhill]

My pleasure 😊

[@MeatingWellness]

I use Vital Farm eggs too!

[@AdrianKGledhill]

They really are delicious!

[@AllThingsAudra]

Great video girly 😊❤

[@AdrianKGledhill]

Thank you!

[@belindaray721]

I'm going to have to give this recipe a try!

[@AdrianKGledhill]

Let me know if you like it! ❤️