4 Simple Exercises For Back and Biceps
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- Опубликовано: 11 сен 2024
- Training your back works wonders for improving your posture and preventing injuries. In today's video we will go through a typical back and bicep workout with my favorite pull day routine.
Follow along and let's grow some wings!
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And it’s Back and Bicep day for me 😮💨 it’s a gift!
How was your workout?
@@Scheereddzz I followed your instruction to the best of my ability. It was by far the best pump I’ve ever gotten working B&B. Thank you, my friend!
Would love to see a 10 minute or less video on passages from the Bible, short topical vids for young men who need God more than ever.
Lol
This schredz guy is not so holy remember vanity 7 deadly sins
Creating a healthy body and pushing yourself to the limits naturally is far from Vanity. Very narrowminded opinion. Unless you're blitzing out steroids for the look.@@user-dg9hl2me9j
Great idea. I'm behind this
@@user-dg9hl2me9j He isn't a vain man. I would go so far as to say that his body is a testament to his faith in God and it's a silent way to spread the gospel, especially when he prays before his sets. It inspires people.
Absolutely loving the content. I feel that the self improvement community is severely lacking in God. Christ should be the anchor and the primary focus during anyone's self improvement journey. Keep up the good work, and thank you.
some people don’t need the consequence of hell to be good people. Some people just want to improve themselves
@@samuel-dy3qs It's not the "consequence of hell", it's the love of God. When you're walking with the Lord, He makes your paths straight. You push yourself more and you gain a confidence that is impossible without Him. If God is with you, who can be against you?
Also, a "good person" isn't really a thing. How is there objective morality without it first existing in the mind of God? What is "good"? If you've lied, stolen, or lusted, you're a lying, stealing adulterer. That's the point of Christ dying for all of us.
Your wife supporting you is the most wholesome thing ever. Love these videos man.
This dropped right after by back and biceps workout 😢. Guess I’ll try it next time 😂
70 lbs for reps on pull ups. You’re strong brother. Seriously. 💪
Def trying it when I am allowed to get a membership. For now I can just do pull ups at home.
love the content, keep it up. I've started praying before sets as well. Really grounds you
18:21 Bro was a about to absolutely demolish the shit out of something, then he saw his wife and became chill 💀
Pull-ups are by far my favourite back exercise, I don't mid upright rows either but pull-ups feel very satisfying.
i started getting back in shape and also started drinking yerba mate and its all improving thanks for the great videos
Pull ups
Bend over Rows
Bicep curls
Rear delt fly
add shrugs on for your traps
Hey Alan please bring more real life tutorials like you did earlier, e.g. cutting down a tree, how to use a knife, etc.
Just did back and bicep today but picked up some good pointers from you. Thanks and appreciate the content
God bless you man, thank you for spreading the good news of Jesus Christ our one and only savior. Question - im a pretty big dude at 6’6 but I’m also pretty fit at 215 lbs. however, my pull-ups suck. I can bench 220, lat pull down at least 110 (max stack on my home gym system), bicep curl 45lb dumbbells, but I can only do like 4 body weight pull-ups. Would it be my forearms as the limiting factor?
very good! let us be inspired to become THE MEN OF MEN!!!
Bro I am also 5'9 and 3/4"
And I also do back workouts including these movements
I subconsciously started to breath fully while watching
Bro, Sheeereddz is the same height as me? There is hope for us short kings
we want for all major muscle groups too
I do enjoy. You. And your work
Running this routine today 🔥
Hooked on being huge..bro..
Hey bro. What brand are those pants in the first few seconds?
Carhart
@@Scheereddzz Oh dang. Thank you.
I like to go until failure and really give it all I got, but sometimes I think I wimp out a bit because I'm afraid of getting a hernia or other injury. Can you go over the likelihood of an injury by going too hard? Or am I just paranoid and there's either a small or no risk if you have proper form?
2 or 3 reps before failure are better for hypertrophy
Cool, curly hair bro
brother please get a portable mic and clip it to a chain or something. it's so hard to hear you sometimes
Your appearance reminds me of the Romans and I love history, I am Arab
How often do you increase weight on pull ups . Great video
as often as possible
What brand/model of pants are you wearing?
What happened to the beard? You were like an ancient sculpture with the long trimmed beard
It's called a haircut
He cut it to be a firefighter, and is now growing it back now that he isn't one.
Your pull up form is amazing. However on your working sets you seem to use a bit of momentum from your legs. Are you doing that on purpose and if so, why?
Do you own that gym? I thought you mentioned owning it on tiktok
No, it's just a private fitness center. That's why I can film when nobody is there.
bro how do you groom your body hair?
I don't
GUAU... eres el hombre más bello de este planeta. Te pareces a Zeus o al gran filosofo Socrates. Eres maravilloso. Quizas estoy soñando y tu eres una de mis fantasias... entonces no quiero despertar. Besos y abrazos desde Santiago, Chile.🥰🥰🥰💋💋💋👌👌👌💯💯💯
I vote no on the hobo beard
You gonna dislocate ALL your sheet doing them pull ups my guy Lol be careful you are NOT a personal trainer
😂😂😂😂😂
What? Is he not doing them with proper form??? It seems like he's performing them with Hollow Body form, which hits the Lats the best.
Chill out.
Brother, how did you get this thick beard? how old are you? I hope you can answer me with details🤍🌚