Hills, Woodlands and a 5k PB
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- Опубликовано: 3 окт 2024
- Week 9 & 10 of training for The Gloucester 10k
Music:
Music: Fire
Musician: Shades
Music: DRIFT
Musician: Philip E Morris
Music: Alive
Musician: @iksonmusic
Music: Wander
Musician: @iksonmusic
Well done Laura 👏 Great to see the smiling PB face 😁💪 another great episode to which I can relate after my last couple of weeks training. We knuckle down and go again.
Thank you so much! Yes, I'm definitely learning that it's ok to take some time off if you need it and just keep on going once you're feeling better 🙌🏼
Great work with all the training and absolutely loving the shoes, great work on that shiny new PB 🔥🔥
Such beautiful photography in this video! Well done on your PB Laura - proof that your training IS paying off, I reckon!👍 You are also listening to your body and taking a break when you need to. Good luck with your next two weeks!🙂
Aw, thank you so much!! 😊
Well done on your pb Laura what an amazing feeling it is 😊
Thank you! It really was such a nice feeling 🙊
Well done on the new 5k pb Laura. Liking the new trainers 😁 … I even googled a pair to see if I might get some. Don’t worry about having a quieter week of training if you’re not feeling it. Whether it’s 5k/10k/half or full, the plans can be hard, especially towards the end and recovery is just as important. Hope you enjoy the last part of your plan before the race 😊
Aw, thank you so much for this, I really appreciate it! I just hope the shoes weren't a "first time wearing them" luck 😂
Well done on smashing your 5K PB! No better feeling right? Mallards Pike looks sooo beautiful, one to add to my running routes I feel
Thank you 😊 Not sure when I'll next run close to that time again 😅 Oh definitely, it's such a nice area! And if you try the Parkrun then the first half is all up hill but the 2nd half is all downhill 😜
Well after that PB, I'd say you're ready for those carbon shoes one day soon 😉
😂🙈 may have been a "first time outing" fluke 😅
Good-looking shoes… Hmm…
😉