How much do you use in grams would be helpful or even in teaspoons? Basically I’m on a bulk and I eat a lot of ‘Canderel sweetener’ I use about 14 grams a day which is equivalent to around 8 and a half tablespoons and now that I think about it, that’s way to much to be consuming in one day, do you think it’s unhealthy ? Thank you
Hi I can only answer this with my experience , but used them for 30 odd years now and never experienced any side effects or health issues people talk about and am 54 and bmi and bp are all in range and I look young for my age . Everybody is different though and react differently to different chemicals but I live in the uk and government agency websites such as the British heart foundation and cancer research uk also confirm are all safe to consume and there is no conclusive scientific research to definitely suggest otherwise . If your that worried about them then there are more natural alternatives such as monk fruit (best) , stevia , xylitol and if your still worried and are a healthy adult then just use a little sugar - a few spoonfuls a day should not harm most people and there is only 16 kcal in a teaspoon so even 5 spoonfuls would equal to 80 kcal and an average adult can consume 2000kcals a day so not that much . Otherwise best just don’t consume sweetners / sugar at all if you want to be absolutely safe or consume foods with natural sugars such as fruit and dried dates but not too many - I use dried dates a lot as I do have a sugar craving especially after a meal and they are a good substitute for very sweet foods and mixed with some artificial sweetners in my tea and cereal them I don’t have to binge on unhealthy sweet foods. If however , you have health issues such as diabetes and high blood pressure then consult your doctor but as far as am aware these sweetners can be used by these people as well .
Not even 30 seconds in and I already have a problem. The question isn't is artificial sweetener good for you in general. The question Is if artificial sweetener are the healthier alternative to too much excess sugar. If you need a more extreme example look at vaping. As an alternative to smoking it is the healthy option. From the perspective of a non-smoker it's not a good habit to start.
You make a lot of points vaguely based on the results of medical, scientific research. You could add legitimacy to your claims by including links in the description to said research.
Been using sweeteners for 20yrs now and my blood sugar is really good
How much do you use in grams would be helpful or even in teaspoons? Basically I’m on a bulk and I eat a lot of ‘Canderel sweetener’ I use about 14 grams a day which is equivalent to around 8 and a half tablespoons and now that I think about it, that’s way to much to be consuming in one day, do you think it’s unhealthy ? Thank you
Hi
I can only answer this with my experience , but used them for 30 odd years now and never experienced any side effects or health issues people talk about and am 54 and bmi and bp are all in range and I look young for my age .
Everybody is different though and react differently to different chemicals but I live in the uk and government agency websites such as the British heart foundation and cancer research uk also confirm are all safe to consume and there is no conclusive scientific research to definitely suggest otherwise .
If your that worried about them then there are more natural alternatives such as monk fruit (best) , stevia , xylitol and if your still worried and are a healthy adult then just use a little sugar - a few spoonfuls a day should not harm most people and there is only 16 kcal in a teaspoon so even 5 spoonfuls would equal to 80 kcal and an average adult can consume 2000kcals a day so not that much . Otherwise best just don’t consume sweetners / sugar at all if you want to be absolutely safe or consume foods with natural sugars such as fruit and dried dates but not too many - I use dried dates a lot as I do have a sugar craving especially after a meal and they are a good substitute for very sweet foods and mixed with some artificial sweetners in my tea and cereal them I don’t have to binge on unhealthy sweet foods. If however , you have health issues such as diabetes and high blood pressure then consult your doctor but as far as am aware these sweetners can be used by these people as well .
Thank you, great video
Glad you think so
Not even 30 seconds in and I already have a problem.
The question isn't is artificial sweetener good for you in general. The question Is if artificial sweetener are the healthier alternative to too much excess sugar.
If you need a more extreme example look at vaping. As an alternative to smoking it is the healthy option. From the perspective of a non-smoker it's not a good habit to start.
its definitely better than taking in a lot of sugar
This video just told you to disregard all the warnings about artificial sweeteners! 😂
Also being smart with a disclaimer and see your doctor message !
You make a lot of points vaguely based on the results of medical, scientific research. You could add legitimacy to your claims by including links in the description to said research.
This. Was looking for sources in description and didn't find them and was quite perturbed.
Can u Arrange to sant thr Sweetex.
How to get I Pakistan
Daraz
at any type of supermarket, search for sweeteners.
By plane. 🤔