30-min Full Body Strength Workout with Dumbbells
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- Опубликовано: 12 сен 2024
- We are using circuits and tempo training to build full-body definition and strength! We will train our upper body, lower body, and core with compound and isolation exercises for an awesome strength session! With a longer work timer, we will step out of our comfort zone to really take our bodies to the next level!
30-MINUTE FULL BODY STRENGTH CIRCUITS WORKOUT STRUCTURE AND EXERCISE EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 5bs to 40lbs / 2.2kg to 18kg When selecting a weight for this workout, you want to lift moderately heavy.
- EXERCISE MAT
STRUCTURE:
-10 EXERCISES
-REPEATED TWICE FOR A TOTAL OF 2 CIRCUITS
-WORK: 60 SECONDS
-REST: 20 SECONDS
-REST BETWEEN CIRCUITS: 60 SECONDS
EXERCISE LIST:
-SQUAT W/ 3 PULSE
-ROMANIAN DEADLIFT
-SUMO SQUAT - LOW HOLD
-SUMO GLUTE BRIDGE FULL TO HALF REP
-CHEST PRESS W/ 3 PULSE
-ALT. DEAD STOP ROW AND PULSE
-NARROW SHOULDER PRESS W/ SLOW LOW
-1/2 HOLD ALT. BICEP CURLS
-ARMS AROUND THE WORLD DEAD BUG
-DOUBLE PULSE ALT. LEG LOWER TO DOUBLE CRUNCH
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
![30-minute NO REPEAT Strength Training for Beginners [One set of Dumbbells]](http://i.ytimg.com/vi/IMXX7A8vQGg/mqdefault.jpg)
![30-minute NO REPEAT Strength Training for Beginners [One set of Dumbbells]](/img/tr.png)
Thanks Kaleigh for the amazing workout😊🎉😊
Loved those bicep exercises and that dead bug with the arms💪🏻🐊
Another amazing workout, Kaleigh ♥️🙏🏻💪🏻🏋️♀️
Loved that 1/2 bicep curl exercise. Was unique 👌🏻👌🏻
Thank you so much, dear. 🫶🏻🫶🏻
Loved this workout thank you! it got to half way and you said "and then we're going to do it all again!" and I went "Noooooo Kayleigh!!" and then did it anyway, and now I feel amazing ❤ (but very shaky and sweaty 😂) thanks for pushing me!
I absolutely LOVED this workout! It felt like no repeat with the amount of variety and the tempo work made the 60 seconds fly by! Thank you Kaleigh!
Thanks for another burner!!🔥🔥🔥🔥
Thank you Kaleigh! Your workouts are so fun and innovative making me feel go through faster yet effective!
I must admit, the 60 second intervals aren’t always my favorite but I really LOVED this workout!!! It flew by sooo fast while still being a great challenging! Thank you Kaleigh!!!
That flew by!!! Wow that was intense…but so fun! Feeling so good! Look what we have accomplished ButtKickers! Thank you Kaleigh!!🩵🔥💪🏻🙏🏻🔥🥰🫶🏻
I loved today's strength workout. I did this workout this morning, but forgot to leave my feedback. You and Jason are the coolest people in this universe ❤❤
You are so awesome, Kayleigh and Jason🎉Love all you guys do- your workouts are above and beyond all others❤ Love ya!!
If you build it, they will come! Great training Kaleigh!
Great format! Loved how paced out it was, I really liked to focus on the range of the moves. Thank you for this one and all the others!!! ❤❤❤❤❤❤❤❤
I really love these full body dumbbell workouts!
Another winner! Thanks, Kayleigh
Nice tired Tuesday workout! Was struggling earlier and this was the just right challenge. Thank you 🎉
Thank you, Kaleigh. That was a great workout & I feel like I'm getting stronger!
Week 12 - B & B THRIVE - Day 79 - Done. Sizzling workout session goodness! “Arms Around The World” was a great stretch along with chest presses!😄 Playlist was awesome! Going to take these results to sleep. Thank you Team KCS!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Great session - loved the mix of work in there. The bicep round was tough! 💪 Thanks.
What a burn Kaleigh 🔥🔥Thank you!
OMG KC, this might just be my new favorite workout! Way to maximize those 30 minutes. I don't usually love 60 second work periods but with these awesome tempos and pulse moves, it flew by. Favorite moves were dead stop single arm rows with 30 lbs and deadbug with snow angel/around the world - I forget the actual name? Saved to faves and will revisit! Thank you!
Kaleigh like always it was sensational. I love your explanations and care with every movement that we did. I can see and feel that your love what you do, have the knowledge about body, muscles and types of training workouts. And also and more important you think about every training strategically to give us your best and make us see the results. Thank you, thank you. Continue that way. And please can you make more some cardio workouts and posture workouts. Love from Brazil!
Really enjoyed this one. Feels so good!
Felt very quick despite being quite tough..thank you ❤
Thank you for another awesome workout 😅❤
So good, I really look forward to your workouts, thank you xx
Challenging after taking a week off but loved the format! Thank you❤
😮 good morning body 😊 thank u for this workout 💪 😊 easy to follow and understand 😊
I love getting the shake! 🤩💚
Loved this one! 💪❤️🔥
Perfect workout! Thank you!
I completed workout yesterday today I am feeling the burn ❤Loved it getting stronger 💪😊
Very excited. I already know you’ll challenge me. I’m not gonna look ahead at the workout because I’ll get scared 😂 I’ll do this blind.
I'm back! As an update, I did the workout yesterday, it was very challenging but also SO fun. I love working out with you, Kaleigh. It makes me feel like i have a personal trainer in my home because of how you talk us through everything.
GREAT workout!!!
You are an awesome trainer, all your guidance and pointers is very much appreciated. This workout flew by and feeling stronger already! 🦾💪
Found your channel about 1 mo. ago. Loving your videos
Súper class!!!!! 🎉❤
Gracias 🎉🎉🎉🎉
Tough Terrific Tuesday...❤
uhh that double dip dead bug at the end is a killer!!! Also what a burn in my butt after doing the 30min legs, thighs and glutes yesterday phew!
Whole body is shaky right now, great set!!
Wowww thank youu❤❤❤❤❤
Thanks!!!
Will do this later, right now I feel like Nacho. ; ) I bought wrist straps since my left wrist has been achy, seem to work well. I like the reminders to keep them straight but sometimes when tired, I think I don't.
Great workout, the biceps were harder than I thought they'd be but feel great
Yeah. I will never miss a day
💯💯💯💯🔥🔥🔥🔥🔥
💪💪💪🌟💪💪💪❤️
I need a clarification. The bicep curl...is it down up half or down up down half?
Workout records
Duration: 30 minutes
Calories burnt: 165 kcal
FBS: 20 minutes
Wao Wao 💪👌🇨🇷🫶🏻