👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
Hi sir, Thanks for sharing, I am having a hump. Can you pls share some real experiences in how many weeks or months this hump and weakness of muscle be treated
This worked! I've been doing these for a couple days since you posted. My left neck/shoulder area has had pain off & on b/c of a desk job and my head tilt. I've tried so many things over the years. Now the pain is mostly gone. I'll keep doing these exercises, ty!
Dr. Rowe you have been an absolute life saver for me. I started watching your hip stretch videos while I was experiencing a lot of lower back pain due to my weight. I've been working out in the gym and find myself returning to your channel daily to help stretch my DOMS. Thank you for all you do!
This channel is the best one I decided to follow in years! Soon to be 45 and have been working most of my 25 odd years behind a computer screen - this seems like the perfect channel for me 😁
I tried them for 2 days. Still early to tell, (I have to rest in between repetitions) but I’m glad I found a whole set of exercises for my problem areas. Thank you so much!
Thank you so much my neck has been like that for over 2 months I didn’t really care abt bc I thought it would go away and I had trouble sleeping bc of it but now it’s a lot easier thanks again
Oh wow, this is a great video! I love the micro movements to strengthen the muscles! Can u make a video for the back fat around the mid-back bra strap area?
Genuinely didn't realize how weak my neck muscles were until I followed this video once and now everything is sore. I'm going to have to start doing this daily.
I often get intense vertigo when my head is at odd angles or upside down. I understand this is due to crystals breaking free inside the ear and affecting the signals to the brain. I'm wondering if you might do a video on this topic. Many thanks for the channel from England!
I'm curious, when you have a neck hump, does it decrease how far you can look up? As in, if I wanted to look up at the ceiling. That kind of movement. It feels like the neck hump gets in the way and also the front of my neck feels tight.
Can Tinnitus also be a cause of the neck/shoulder pain ? Also having a muffled hearing but the ENT said that my hearing is good but still having a muffled hearing and my neck is hurting
if you hit this hard, its powerul muscle realisor. so much that its maybe pinching some kind of neck artery,.. yeah yeah.. i know thats ''dangerous''. i release as i sort of get dizzy. maybe im a neurotic aspergers, but i try to extend my lumber (when pushing teh chest up.. other wise i maybe just sink into a reverse curve, at leeast there. God speed
I have a very hard bony neck hump and it’s visible even in photos from when I was a lot younger. It’s gotten worse over time. I am really hoping this helps.
Thank you for the exercises. You may want to consider including a disclaimer that a buffalo hump is not the same and this hump. A buffalo hump is a symptom of Cushings disease and requires medical intervention. Thanks again. 😊
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Hi sir,
Thanks for sharing, I am having a hump.
Can you pls share some real experiences in how many weeks or months this hump and weakness of muscle be treated
This worked! I've been doing these for a couple days since you posted. My left neck/shoulder area has had pain off & on b/c of a desk job and my head tilt. I've tried so many things over the years. Now the pain is mostly gone. I'll keep doing these exercises, ty!
Glad it's helping, and keep at it!
i want to thank you for doing these videos. you have helped me several times . Thank you
Glad to hear that, and I hope this video helps you too!
@@DrRowe Thank You 🙏🏼
Dr. Rowe you have been an absolute life saver for me. I started watching your hip stretch videos while I was experiencing a lot of lower back pain due to my weight. I've been working out in the gym and find myself returning to your channel daily to help stretch my DOMS. Thank you for all you do!
Glad you found the channel, and thanks for watching!
This channel is the best one I decided to follow in years! Soon to be 45 and have been working most of my 25 odd years behind a computer screen - this seems like the perfect channel for me 😁
Good morning, Doctor Rowe!
You're an industry leader and the best!
Well thank you, and thank you for your continued support!
I tried them for 2 days. Still early to tell, (I have to rest in between repetitions) but I’m glad I found a whole set of exercises for my problem areas. Thank you so much!
Please give us an update in a couple weeks.
Going to use this as much as possible I'm super excited !!! I did a few and it has relieved alot of pain in my neck 🙌🏼
Glad you’re getting relief!
In the first stretch I felt it. Nice work!!!!! No one wants a hunchback on Valentine’s Day 😊
Thanks for watching!
Thank you so much my neck has been like that for over 2 months I didn’t really care abt bc I thought it would go away and I had trouble sleeping bc of it but now it’s a lot easier thanks again
Wow thanks so much! These are really helpful. My headache goes away right after I do the exercises.
Glad it helped!
Oh wow, this is a great video! I love the micro movements to strengthen the muscles!
Can u make a video for the back fat around the mid-back bra strap area?
Thanks for the suggestion!
tHANKS FOR POSTING
Thanks for watching!
Genuinely didn't realize how weak my neck muscles were until I followed this video once and now everything is sore. I'm going to have to start doing this daily.
Keep at it!
Great exercise as always. Streching Exercise 1 I prefer more at floor at knees
Thanks for watching!
Great videos. Thanks you for being someone who tries helping people
Happy to help, and thanks for watching!
Hello Doc, Thank you for all u do! From Texas ❤️🙏❤️
Hello and thanks for watching!
I often get intense vertigo when my head is at odd angles or upside down. I understand this is due to crystals breaking free inside the ear and affecting the signals to the brain. I'm wondering if you might do a video on this topic. Many thanks for the channel from England!
We have one in the works, but here's an exercise to try (also look into the Epley maneuver): ruclips.net/user/shortsiEynGGckA8M
Really great stuff. I don't need a trainer anymore with your videos!!
Glad the videos are helping you, and thanks for watching!
How often do you recommend to do this daily?
Hello! Doc .
Good morning!
Thank you Dr Rowe
Thanks again for watching!
After trying so many videos to help with my neck this one is the best so far hands down. Instant relief and so much better function.
Dear Dr Rowe Can you make a video on how to correct reverse curve in neck loss of lordosis
Thanks for the suggestion!
Excellent advice!
Glad it was helpful!
I'm curious, when you have a neck hump, does it decrease how far you can look up? As in, if I wanted to look up at the ceiling. That kind of movement. It feels like the neck hump gets in the way and also the front of my neck feels tight.
You help people. God help you
Thanks for watching!
Thank you for your videos. Dr I have severe pain in my back do you think I need rest or do I need to do exercises
This is great!
Hope the exercises help!
@@DrRowe Oh yes, you're my go to guy for everything associated with spinal care. I know it will. 👍🏻
Hello Dr. Rowe! Is it normal to feel like pressure, tension in the neck hump and from there heavy head feeling? Thank you in advance!
Your videos are really helpful, I'm thinking of developing an application for you, where you have everything sorted, what do you think? 🤔
This is fantastic
Thanks so much for watching!
I have been diagnosed with DISH (upper back pain) my neck muscles keep pulling my head down. I'm going to try these exercises.
How s going?
@@VladutAndreiEne it's been tough. I may need surgery
@@nodoor9132 but was working ?
Can Tinnitus also be a cause of the neck/shoulder pain ? Also having a muffled hearing but the ENT said that my hearing is good but still having a muffled hearing and my neck is hurting
Thank you! 🥰
Thanks for watching!
I appreciate you so much! 💕
Thanks again for watching!
I Love this guy ! ! ! :-)
Thanks so much for watching!
amazing, love your video,s
Thanks for watching!
Thank you
Thanks for watching!
thx for that 😊
Thanks for watching!
Hello sir please suggest excercise after neck dessection
Please give me exercises for scoliosis lower lumbar, I have a 52 degree curvature. That causes pain when I lock up.
WOW...SUPER my dear.
Thanks for watching!
You my Dear are the very, "BEST" you have help me so very much 😊.
Can we do these exercises without the table.
Can you please show exercises for hip labral tear?
How many set of this
like MAGIC 🤗
❎Posture, Hypothyroidism Neck Bulge, Hypertonic Pelvic Floor, and Meno Belly...sigh. Are they related somehow?What best to do, please? Thank you.✅
if you hit this hard, its powerul muscle realisor. so much that its maybe pinching some kind of neck artery,.. yeah yeah.. i know thats ''dangerous''. i release as i sort of get dizzy.
maybe im a neurotic aspergers, but i try to extend my lumber (when pushing teh chest up.. other wise i maybe just sink into a reverse curve, at leeast there.
God speed
I have a very hard bony neck hump and it’s visible even in photos from when I was a lot younger. It’s gotten worse over time. I am really hoping this helps.
Update
I have a hump due to bad posture and forward head. The front of my neck is tight, do you have exercises for muscles in front of neck? please
Check out: ruclips.net/video/41h41ExTh08/видео.html
i find that upper cross syndromes etc, and flat feet (low arches) are self -producing each other
How can we get rid on the muscle pain?
Check out: ruclips.net/video/lqJkbMIEPzc/видео.html
Top!
Thanks again for watching!
When I do these exercises I pull muscles lower in my back, lol
Thank you for the exercises. You may want to consider including a disclaimer that a buffalo hump is not the same and this hump. A buffalo hump is a symptom of Cushings disease and requires medical intervention. Thanks again. 😊