I won't lie, i tried their 40mins home full body workout following by weight training at home, 4-5 days a week with one meal a day and lost like 6 kilos in 4 weeks. Not even going to the gym i'm amazed how well it worked.
Jesus one meal sounds real bad. It is completely possible to eat 3 full course meals (if you eat healthy) and still loose weight. One meal means not much nutrition is going into you..you'll loose more than the body can make and some vitamins cant even be made.
@@blueshoes5145 One meal a day is perfectly fine. It doesn't matter how many times you eat a day, as long as you're getting the calories in. OMAD is very doable. I've been doing it for years and am perfectly healthy!
Hello Allbengers! If you go to Youis youtube channel, you can find the collabo video(Ryo, Mark, Youis) which is about 'How to Tabata' :) Youis is Fashion & Beauty youtuber and she has also uploaded diet story, and it is super great. Then, hope you guys workout together with us and have a wonderful day🙏🏻 Love you all😌😄 + and actually this is 25mins workout lol 안녕하세요! 이번에 유이즈와 함께 운동 영상도 찍고 운동에 관한 토크 비디오도 함께 찍어봤는데요. 토크 비디오는 료와 마크가 함께했고 유이즈 채널에서 확인하실 수 있습니다:) 그럼 오늘도 저희와 함께 즐겁게 운동해 주세요! 감사합니다🙏🏻💙 +아 그리고 실은.. 20분이 아니고 25분 운동이에요.... 조금이라도 짧게 느끼시라고..... 20분으로🙄
Hi youis!! It's a pleasure meeting you. Where I live it's basically summer all year round. Thanks for collabing with Allblanc in this video and hope you have a great day
I recently discovered these videos while searching for HILI workouts. That was too months ago. Consistently, I do these at least three times a week. My waistline has shrunk. My weight is still the same but I am down one size and my clothes feel loose again. Thank you guys! Keep up the great work. SMG
*watches video* “All they’re doing is moving their arms around and walking on the spot! That’s not a workout!” *tries the workout* *life flashes before my eyes*
Well try the jazz hands and see if you do get a work out lol any movement of the body i suppose standing from my couch to kitchen is god tooooo😂😂😂😂😂😂😂😂😂😂😂😂
Thx i was looking for something "easy" with not so many moves and no getting on the floor. This is perfect for me with my health condition to stay fit in quarantine.
This is great!~~🥰 I tried this at home and this is what happened Day 1:Im gonna die...My whole body hurts😭 Day 2:Same as Day 1😭 Day 3:It became much easier😉 Day 4:I realized how weak are my my arms🤣 Day 5:Im kinda loosing weight Day 6 and Day 7 is great And thats it..I kinda lose 5 kg💖💖 And sorry for my bad english...Im korean but i just wanna do it ib english so😅..... Thank you💖
these are great for someone like me who is overweight, these videos are very challenging, but I can make it through them. Please keep making these occasionally, they’re great! 👍🏽👍🏽👍🏽
Usually, I only follow your exercise video 1 vid per day but today I decided to follow this video after I worked out with one of your Tabata video. Time really do slow down. I was very tired. Thank to all of you, I didn't give up. Thanks for being such an inspiration.
Oh received this video notification at office and coincidentally it’s past office hours! Followed for one set and I’m already sweating in this cold office 😆 A good exercise for me after sitting down the whole day at work 👍🏻
Proud to say I finally did this instead of just watching it in bed and I'm dripping with sweat😂 also, I love youis and follow her and I'm so happy to see her here! It really gave me motivation!!
Thanks for a great workout. This 20 mins became the new 40 mins, I'm pouring with sweat. Was going to skip because it's late but glad I didn't, better late than never. Don't quit is my new motto.
My son recommended 1 of these clips this morning & I did 2 sessions this morning & 1 session later in the afternoon & I sweated 3 times today. Thank you all...Btw, I'm an old man over 60 y/o. These are great for my daily routine...
I love this workout- perfect for someone who hasn’t actively worked out in years; I love the walking aspect and that the movements are clearly explained! I’m starting my new lifestyle with this video and will work others in accordingly. Thanks 😊
Saw guys bare feet working out, so I decided to watch because I have issues with one of my feet it hurts on high impact workouts, I tried working out with one of your videos and next day I was in pain, I really enjoyed these workouts plus the warm ups and cool downs, definitely new sub
Hi Guys and Youis! Just want to thank you so very much for doing a workout that doesn't consist of jumping. At my age, jumping is just out of my league! Thanks again Allblanc!
Thank you for the video, me and my father were enjoy the workout so much. We follow all the home walking videos and always waiting for the new one. Thank youuuuu 😃😃😃😃😃
I was searching for a low impact workout because i suffered from my knee and ankle ) and this video is awesome ! I love your joy and motivation ! Please continue guys! Love from France!! ♡
Loved everything about this routine and ended up with my whole body aching, obviously specially the arms (God help me tomorrow). I JUST LOVED THE CHATTING!! And everytime one of you said "Please walk, keep walking, this is not a break" I LAUGHED SO HARD! Thank you for the awesome job! 💕💕
Oh my goodness! This was my very first class with you and I had dumbbells ready to go. OMG...after the first minute without Anything I thought I was going to need duct tape to get my arms back on. Fantastic...Super fun workout! Thank you so much for creating!! 😊
Thank you for making this easy to follow routine! I’m recovering from surgery and this exercise have been really helpful for my recovery and to regain my strength gradually. :)
hi guys you are doin a great job....love from india....really helped me a lot...jus wanted to bring it to your notice that in first set...lateral raise is missing in the caption and instead cross side bend is shown..else all love you guys...hope one day i can be there with you guys
I like follow yr Home Walk Sweat 30 and 40 mins programs. Its indeed very very good and fun. But if you may add on it in the beginning warm up and then at the end cool down, say for 5 mins respectively. That would be perfect. Thanks😘
😳 thanks for another beautiful video you guys..🙈 I'm like younis I'll try my best but I'm such a comedian with all these attractive atmosphere.. lol have an awesome weekend
Finally after 5 months i was able to do this.. 👏🏼👏🏼.. makes me so happy and energetic.. i did slow down my pace and changed few steps which i wasn’t comfortable with.. thank you guys.. Hopefully i would pick my pace and continue to workout with you guys till the end of my pregnancy and later on also..
Just completed this workout for the first time. Ded ! But really could feel the heart rate up and burn! It is not as easy as it looks. For those looking for low impact workout these are good.
![[SUPER SWEAT] 30MIN FAT BURNING WORKOUT with @shaketwins@team1llusion](http://i.ytimg.com/vi/GF3QhSunRHE/mqdefault.jpg)
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
[클래스101] 올블랑 온라인 홈트레이닝 클래스 보러가기
class101.app/e/Allblanctv-class
thank you so good for beginners
I won't lie, i tried their 40mins home full body workout following by weight training at home, 4-5 days a week with one meal a day and lost like 6 kilos in 4 weeks. Not even going to the gym i'm amazed how well it worked.
Omg! It might hurt you un the future. Please eat 3x a day. Even just small portions... 😢😢😢
Jesus one meal sounds real bad. It is completely possible to eat 3 full course meals (if you eat healthy) and still loose weight. One meal means not much nutrition is going into you..you'll loose more than the body can make and some vitamins cant even be made.
@@blueshoes5145 One meal a day is perfectly fine. It doesn't matter how many times you eat a day, as long as you're getting the calories in. OMAD is very doable. I've been doing it for years and am perfectly healthy!
Wow is it true dudes your saying
Can you show me the link for that 40 min exercise please? Thanks.
누워서 썸넬보다가 들어왔다,, 나는 왜 누워서 실실 웃고있을까? ㅎㅎ
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 나도 쪼개다가 댓글보거 놀램
Hello Allbengers!
If you go to Youis youtube channel, you can find the collabo video(Ryo, Mark, Youis) which is about 'How to Tabata' :)
Youis is Fashion & Beauty youtuber and she has also uploaded diet story, and it is super great.
Then, hope you guys workout together with us and have a wonderful day🙏🏻
Love you all😌😄
+ and actually this is 25mins workout lol
안녕하세요!
이번에 유이즈와 함께 운동 영상도 찍고 운동에 관한 토크 비디오도 함께 찍어봤는데요.
토크 비디오는 료와 마크가 함께했고 유이즈 채널에서 확인하실 수 있습니다:)
그럼 오늘도 저희와 함께 즐겁게 운동해 주세요! 감사합니다🙏🏻💙
+아 그리고 실은.. 20분이 아니고 25분 운동이에요.... 조금이라도 짧게 느끼시라고..... 20분으로🙄
Pongalo en español también 😊👍,
Hi guys :) i’m youis nice to meet you😉🧡
So... You guys know what? Summer is only six months away.
Hi youis!! It's a pleasure meeting you. Where I live it's basically summer all year round. Thanks for collabing with Allblanc in this video and hope you have a great day
Avalon Johnson thank you 🙇♀️❤️❤️
Hi Youis nice to meet you and great to have another lady in the team. You did great. You made it fun and cheered up the guys. 🤗
Hello, you are so pretty... 🥰
HI IS
I recently discovered these videos while searching for HILI workouts. That was too months ago. Consistently, I do these at least three times a week. My waistline has shrunk. My weight is still the same but I am down one size and my clothes feel loose again. Thank you guys! Keep up the great work. SMG
*watches video* “All they’re doing is moving their arms around and walking on the spot! That’s not a workout!”
*tries the workout*
*life flashes before my eyes*
Yip it looks simple enough until yuh get your lazy ass off the couch and try doing it boyyyyyy was i wrong
Kai mitchel science has it that anytime the hands are involved especially overhead your heart rate goes up
Soo, technically, jazz hands would be a work out.
Well try the jazz hands and see if you do get a work out lol any movement of the body i suppose standing from my couch to kitchen is god tooooo😂😂😂😂😂😂😂😂😂😂😂😂
I suppose if would not be much help if you are a super athlete, but it is good cardio for many, without risking injury.
Thx i was looking for something "easy" with not so many moves and no getting on the floor. This is perfect for me with my health condition to stay fit in quarantine.
6:53 유이즈님 혼자 방향 틀리다고 유이즈님 방향 따라서 다 바꿔주는 스윗가이들 ,,,
이런 것도 알아봐주시는 센스있는 매연님🥰
이걸발견하네; 후 설렘
@@AllblancTV님 의 워킹 잭 동작 을 3kg +3kg =6kg 덤벨 들고 잘 따라 했습니다 독수리 거듭남 흰죽지수리 전주 참매 파워 파이팅!🍁🍁🍁🍡🍡🐅🐅🐯🐯🪽🪽🪽🦅🦅🐦🔥🐦🔥🪽🪽🪽⚡️⚡️🪙🪙🟨🟨🐲🐉🦁🔥🔥🔥🦅🦅🦅🪙🟨⬜️🪽🪽🪽💪🏻💪🏻💪🏻
This is great!~~🥰
I tried this at home and this is what
happened
Day 1:Im gonna die...My whole body hurts😭
Day 2:Same as Day 1😭
Day 3:It became much easier😉
Day 4:I realized how weak are my my arms🤣
Day 5:Im kinda loosing weight
Day 6 and Day 7 is great
And thats it..I kinda lose 5 kg💖💖
And sorry for my bad english...Im korean but i just wanna do it ib english so😅.....
Thank you💖
did u lose 5kg in a week?
Been on Day 4 mood since day 1. how are my arms so weak
Your English is great
I came for the guys with abs, but stayed for (and my god actually did) the workout✊🏻. I've lost 4kg since. Absolutely love this channel!!
these are great for someone like me who is overweight, these videos are very challenging, but I can make it through them. Please keep making these occasionally, they’re great! 👍🏽👍🏽👍🏽
I am a 65 year old woman and your exercises keeps me motivated just love every minute of it.Keep it going👍
Stand up workouts are the best! It hurts my knees to get up and down on the ground every time. So thanks for making some of these.
Usually, I only follow your exercise video 1 vid per day but today I decided to follow this video after I worked out with one of your Tabata video. Time really do slow down. I was very tired. Thank to all of you, I didn't give up. Thanks for being such an inspiration.
I have FINALLY found a channel combining effective workout with fun - you guys are so cool :)
Oh received this video notification at office and coincidentally it’s past office hours! Followed for one set and I’m already sweating in this cold office 😆
A good exercise for me after sitting down the whole day at work 👍🏻
Proud to say I finally did this instead of just watching it in bed and I'm dripping with sweat😂 also, I love youis and follow her and I'm so happy to see her here! It really gave me motivation!!
Tried this first time today. Very effective and also not too hard so i can still follow easily! More of these👌🏻
I just started to watch them and I like their movements. I’m 70 years old and find this Most invigorating. I really enjoy watching and moving.
I liked y'all talking and joking in this one. It felt like I was working out with friends.
Wow~ I actually had fun doing this work out!!! Got 2 weeks to tone up and lose my belly fats 🔥Goin to do more of these workouts 💪
Is this effective? Have you followed any diet with this
I added 3 pound weights to most of the exercises and I feel great. Sweating profusely and feeling like I spent 20 minutes doing a HIIT workout.
I was really hoping for another one soon. Can't wait to try it tomorrow. Thank you all for making this! Love from Texas
Such a great workout. Love these ones. Looking forward to number 4. Thank you.
Love, love, love you guys! I'm 59/60 and these videos fit to my age and shape! Besides that, fun and with beautiful people!!! That inspires!
I love how YOUIS is trying to keep up. It actually is motivating. I am going to do this workout right now. You don't have to be an expert.
I love this video! Working out with my mother to help her and myself to improve our strength!
Thanks for a great workout. This 20 mins became the new 40 mins, I'm pouring with sweat. Was going to skip because it's late but glad I didn't, better late than never. Don't quit is my new motto.
오마갓ㅎㅎㅎ
중간에 아인슈타인과 좀더가서 고백성사 얘기없었음 끌 뻔 했어요ㅎㅎㅎㅎ
다행히 밤이라 하루 정리하며 무사히 갑니다
넘나재밌는 운동ㅎㅎㅎㅎ
they make it look easy, but here i am trying to breathe and walk after this 🦦
My son recommended 1 of these clips this morning & I did 2 sessions this morning & 1 session later in the afternoon & I sweated 3 times today. Thank you all...Btw, I'm an old man over 60 y/o. These are great for my daily routine...
Just tried the workout, didn't think I was this out of shape 🤦♀️
I always come back to this video! It is a great workout that leaves me feeling a little sore (but not horribly sore!), and energized. Thank you! :)
I'm enjoying your workouts. I am a senior and have been doing the walking ones. Please keep these up.
I love this workout- perfect for someone who hasn’t actively worked out in years; I love the walking aspect and that the movements are clearly explained! I’m starting my new lifestyle with this video and will work others in accordingly. Thanks 😊
Saw guys bare feet working out, so I decided to watch because I have issues with one of my feet it hurts on high impact workouts, I tried working out with one of your videos and next day I was in pain, I really enjoyed these workouts plus the warm ups and cool downs, definitely new sub
Hi Guys and Youis! Just want to thank you so very much for doing a workout that doesn't consist of jumping. At my age, jumping is just out of my league! Thanks again Allblanc!
Any workout you do people repeat the same thing I really really really enjoy these guys work out and let me tell you it's a sweat..thank you👏👏👏👏
.. I lke tht evry1 is at a diff body stage... any1 cn do thI...u just hv t b determined n DONT give up❗️💜🥰
Yay! No squats from Louis today!😁
Thank you again all! This workout was good!💪
One of my fav channel
Thank you for the video, me and my father were enjoy the workout so much. We follow all the home walking videos and always waiting for the new one. Thank youuuuu 😃😃😃😃😃
Great workout. I put my head phones on with my own workout music and off I went doing the video. Thanks guys , u saved me a trip to the Gym!
와!!!일어 자막 이도 있고 설명 이도 있고 기쁘고 신나고 재미있게 봤어요~~감사합니다.유이즈님 카와이~
I was searching for a low impact workout because i suffered from my knee and ankle ) and this video is awesome ! I love your joy and motivation ! Please continue guys!
Love from France!! ♡
Loved everything about this routine and ended up with my whole body aching, obviously specially the arms (God help me tomorrow). I JUST LOVED THE CHATTING!! And everytime one of you said "Please walk, keep walking, this is not a break" I LAUGHED SO HARD! Thank you for the awesome job! 💕💕
I really appreciate this low impact workout. I am recovering from an injury and this is the type of workout I needed.
I love most of All Blanc workout..from 63 kilos to 57...
정말 고마워...hope to visit again in South Korea❤❤❤
Oh my goodness! This was my very first class with you and I had dumbbells ready to go. OMG...after the first minute without Anything I thought I was going to need duct tape to get my arms back on. Fantastic...Super fun workout! Thank you so much for creating!! 😊
This video was fun! Please add a cool down at the end to get my heart rate back down 😀
gbritaney doesn't it go back down naturally though?
@@outtahere3902 Not totally.
Did it again after a very long time. Fabulous. Thanks
Good exercise when just want to do something not too tiring and no jumping. Thank you for the video. Will try to do it regular!
Thank you for making this easy to follow routine! I’m recovering from surgery and this exercise have been really helpful for my recovery and to regain my strength gradually. :)
youre so cool, effective workouts and so much good vibe, im so glad i found your chanel guys...keep going!
This is very helpful. I always did this exercise at home. Thank you ❤️
Merci j'ai beaucoup aimé cette séance de marche active avec vous 5.🙏💙🙏
따라하기 쉽고 작은움직임에 무리없는데
운동호과는 땀이 금방 나는거보니 조아요^^
Allblanc.. Thank you for making this routine.. It looks simple but man, this is 💪🏽💪🏼💪🏼... Love it!
Your work outs are fun. Keep doing what you are doing. I love you guys
Estou amando esses exercícios! Eu que não vou mais pra academia! Parabéns pra todos vocês da Allblanc TV!
20분 운동! 땀질질 상쾌하게 했어요^^ 유이즈 님 귀엽게 운동하시네요 ㅎㅎ
헐 대박 .... 오늘 저녁은 이거다 !!
감사해요 정말 ㅠㅠㅠㅠㅠㅠㅠ
운동 열심히 하겠습니당 !! ❤️
hi guys you are doin a great job....love from india....really helped me a lot...jus wanted to bring it to your notice that in first set...lateral raise is missing in the caption and instead cross side bend is shown..else all love you guys...hope one day i can be there with you guys
집에서도 따라하기 편한 동작들이네요~!👍👍
무슨 20분만에 땀이 나겠어:;
라고 생각한 나를 반성하게되는 영상...😂😅
I like follow yr Home Walk Sweat 30 and 40 mins programs. Its indeed very very good and fun. But if you may add on it in the beginning warm up and then at the end cool down, say for 5 mins respectively. That would be perfect. Thanks😘
Yay! Great collab! Can’t wait to do this workout later today
Your channel is WONDERFUL! It has made me enjoy working out! Thank you!!
One of your best vids ever.
Yes, because the hoy guys are shirtless ❤❤❤😍😍😍
My fave is the center dude during the cross side band
Excellent workout it keeps me motivated and moving thanks again l love your routine keep them coming we got to keep moving yeah.
I stuck through the entire workout and am sweating!! Thank you all and Younis ^^
I love this channel...much love from South Africa 🇿🇦🇿🇦🇿🇦
The guys were so supportive to the girl tho. That was very cute 🥰🥰🥰
Hi Guys ! Good job, congratulations. I did your exercises every day, its so easy. Thank you and say hellow to Brazil.
Where Louis get that energy?? My eye on he and he move look like he used so much energy.. him my favourite hahaha
Who is Louis:(
Estou fazendo exercicios em casa acompanhando voces, gratidão.
thank you great work out and yes I broke a sweat thank you for the translatin too!! : )
Fantastyczna sesja treningowa. Dziękuje bardzo!
어렵지 않으면서 여러가지 동작 재미있게했어요~ 기초체력 키우기 좋을거같아서 좋아요~
개운하게 몸풀었어요 좋은 영상 감사합니다^^
따라하기싶고 땀도나고 넘나 좋아요 매일 따라하기로 결심 ^^
Wow this is a very good idea to exercise at home during this isolation time. Thanks for your video
You're the best. I'm from Brasil in quarantine. I make every day. Thanks a lot. God bless all of you
언니 너무 귀엽닼ㅋㅋㅋㅋㅋ 쬐끔해 저도 이거 열심히 해서 언니처럼 살 뺄게요!!
Спасибо, молодые люди. Это то, что мне нужно, то, что я искала 👍😊❤
This workout was really good. I enjoyed it to the fullest. Thank you guys👏🏼👏🏼
Love it! My hardest exercise........Russian Twists.
Hoy mi primera rutina con ustedes, saludos desde Argentina Gracias
I was sick so I didn't workout for 2 months, this was a great video to follow to get back to working out!
Hi, i love your exercise workout, will follow your channel and exercise everyday. Just want to know how many kcal burn of this workout. Thanks!
Tried this today during this pandemic. I ony survived 10 minutes. This is intense.
😳 thanks for another beautiful video you guys..🙈 I'm like younis I'll try my best but I'm such a comedian with all these attractive atmosphere.. lol have an awesome weekend
Awesome workout! I love the female trainer, which adds finest to the team!
Finally after 5 months i was able to do this.. 👏🏼👏🏼.. makes me so happy and energetic.. i did slow down my pace and changed few steps which i wasn’t comfortable with.. thank you guys.. Hopefully i would pick my pace and continue to workout with you guys till the end of my pregnancy and later on also..
안녕하세요
Look forward to more like 20-40 min workout videos
I can’t get fully motivated to do home training yet (i still miss my routine at the gym), but will try hard! Thanks for your posting👍
놀랍습니다! 멕시코에서는 리듬이 있고 (일부 cumbias) 춤을 출 수 있습니다. 😀👍
Just completed this workout for the first time.
Ded !
But really could feel the heart rate up and burn! It is not as easy as it looks. For those looking for low impact workout these are good.
동영상 매우 재미있었어여~~ 구독 버튼을 눌렀어유~ 운동 잘 하고 갑니당~~
Buen trabajo chicos ❤