गर्दन कंधे और कमर दर्द मे तुरंत छुटकारा Best Yoga For Neck Shoulder & Back Pain

#yogaforbackpain #yogaforneckpain #yogaforshoulderpain
आजकल जब ज्यादातर लोग अपने हफ्ते का ज्यादातर समय स्क्रीन पर बिताते हैं. इससे गर्दन कंधे और पीठ मे दर्द होना सबसे आम समस्याएं होती जा रही हैं, जिनसे निपटने के लिए लोग कई उपाय आजमाते हैं, लेकिन कुछ खास प्रभाव देखने को नहीं मिलता है| ऐसे में गर्दन कंधे और कमर दर्द से कैसे छुटकारा पाएं?
गर्दन कंधे और कमर दर्द को दूर रखने के लिए योग एक कारगर और नेचुरल उपाय है|अगर आप धीरे-धीरे कुछ योग आसनों को रोज करें तो आपको काफी लाभ मिलेगा | इस विडिओ मे कुछ ऐसे योगासन के बारे में बताया गया है जिन्हें आपको गर्दन कंधे और कमर के दर्द से राहत पाने के लिए आज से ही ट्राई करना चाहिए.
पूरी विडिओ अंत तक जरूर देखिए और चैनल को भी सबस्क्राइब कीजिए ताकि ऐसी विडिओ और मिलती रहे |
अगर आप मेरी निगरानी मे रह कर योग अभ्यास करना चाहते हैं तो नीचे दी हुए नंबर पर एक व्हाट्सप्प कीजिए या फिर मेरी वेबसाईट पर जा कर रेजिस्ट्रैशन कीजिए |
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Your query related to
Yoga for Back pain
Yoga for neck pain
Yoga for shoulder pain
Yoga for spine
gardan dard ke lie yoga
kandhe ke dard ke lie yoga
kamar dard ke lie yoga
गर्दन और कंधे के दर्द से तुरंत राहत
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Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

[@shahenshahalam8794]

Mam cervical wala video aapka mujhe bahut achcha laga aur vah exercise karke mujhe Mera gardan ka dard mein bahut Rahat Mila hia

[@yogawithshaheeda]

mujhe bahot khush hui

[@user-ol8gh1vq9o]

Muje bi gerdan me pain h 3 saal se but yeh ni pata cervical h ki ni h apko kaise pata chalta ki apko cervical h jb doctor ne Mera x- ray kita toh kaha ki calcium ki Kami h koi problem ni h bs x-ray hi hua tha please meri help kro me kafi time se problem face ker rahi hu gerdan me pain ki pata ni kb teek hoga

[@rameshkumar-gp6yf]

Aapka yoga class very nice video hota h, Sabse jyada

[@SaharAli-uz2kp]

Buhut acha sikhaty ho AP Allah pak AP ko hamesha khush rakhay aamin

[@user-zt1dh6lj2h]

Ye sab samasya se Gujarati Rahi hu mam Aapke sari videos dekhti hu or aap ko fawl vi khiya hu thank you for Everything God salla sujav ke liye ❤🙏🙏🙏😇😇

[@subhodeepdas5208]

Didi mjhe apk videos se bohot fayda hua h.. thank you for making such videos

[@akshayakumarnayakakshayaku8881]

Good yoga teacher

[@omprakashrathi7332]

I like Yoga. Thanks ma'am. Shaheeda

[@akshayakumarnayakakshayaku8881]

Very nice sister

[@ashapomannawar1754]

Bahot acche our simple ..like it ..thanks mam..

[@yogawithshaheeda]

thank you

[@user-ol8gh1vq9o]

Thankyou so much mam

[@misti1358]

👌👌

[@ajayjaie]

Very well explained Maim ji

[@ParbatiPandey-sb6gp]

Very. nice. exercise ❤❤❤

[@sarojjasrotia481]

❤❤❤❤

[@spmak4875]

Very nice teaching.thank you mam.God bless you.

[@yogawithshaheeda]

Thanks a lot

[@dharmnathsharma397]

Loved mam thanks

[@yogawithshaheeda]

Most welcome 😊

[@shahenshahalam8794]

Thanks madam

[@yogawithshaheeda]

You’re welcome 😊

[@AKHILESHSHARMA-er7kg]

Bahut bahut dhanyvad mem

[@yogawithshaheeda]

dhanyawad

[@Gauravgaming83334]

Nice maa

[@abhijain4750]

Very nice video ma'am 😊 can you please upload kunjal kriya yoga video?

[@user-ne8lp8uu3h]

Mam I want personal special experience migraine problem 17 years sal se

[@shivangidiwadkar9117]

Kindly suggest me for spondilse exercise and how to do it

[@kirtishpatel7082]

Please share video for reducing tummy fat

[@Mehtab_2014]

Ear par video bane ji 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@yogawithshaheeda]

ok

[@ajayathakur19]

Mam नमस्कार age level kitani honi chahiy and Blood pressure बाले कर sakte hay and nahi plz Reply me thanks?

[@GAMEZONE-zi1ms]

Mam I want personal/special exercise for spinal and aurtharatis peleoblem, is there is any regular plan and daily yoga plan from you.

[@rajendraghimire1287]

🙏🙏🙏👀

[@rajwinderkaur7161]

Madam sarvikal yoga daso

[@yogawithshaheeda]

cervical ke lie video banai hai

[@shahidshandar6854]

Neck pain and shoulder pain me 1 din me kitni baar excercise karen

[@madhuriprabhu9135]

Mam,Thank u.My age 60 years,Cervical se headache,chakkar ka problem hai,Pls.headache,chakkar ka abhyas bolo,Pls.Mam....Waiting...

[@yogawithshaheeda]

ok chakkar aane me helpful video banati hun

[@anilpawar9389]

मी मालेगाव(नासिक) गरम पाणी किती प्रमाणात ज×क घेतले पाहिजे नमस्कार

[@jaibabakedarnath8071]

Kamr ke Gathiya ki video banau mem please 🎉❤❤❤❤

[@bhavanasachdev7302]

Hello shahida

[@Ancient.hindu.civilian5905]

*Video mein Jo Hindi subtitle dekha rahi ho, wo yoga position pad obstruction kar rahi hai. Ye main aapki har video mein dekh raha hun. Subtitle ko video ka kone ke taraf rakh den jisse hum thik tarike se positions ko dekh paye. Mam, Aap acche social work kar rahi ho, isliye aapko badhai. Love from Bengal.*

[@yogawithshaheeda]

Noted

[@user-ex5xv1ng4x]

Mam ak vedeo agnisar kriya pet ki banaiye, or thoda pass se banaiye, taki achche se samjh AA sake, new vedeo please mam

[@yogawithshaheeda]

han jaldi bnaungi

[@bachhunaskar4639]

Knee pain ke liye koyi exercise dikha ne ka request karta hoon

[@yogawithshaheeda]

knee pain ki kai videos banai hai channel par available hai

[@SewakMalhi-td2jd]

ਸ਼ਹੀਦਾਂ ਮੈਂ ਰੋਜ਼ਾਨਾ ਪਰਇਕਟਸ ਕਰਦਾ ਪਰ ਪੇਟ ਆਕਾਰ ਨਹੀਂ ਘਟਿਆ ਵਜ਼ਨ ਨਹੀਂ

[@madhusharma7082]

Mam aapki fees kya hai

[@rohaanomair8092]

Sister new video nhai
Aarhi hai

[@yogawithshaheeda]

Kaun si … you get new video every Saturday

[@subhashsharma955]

Most beautiful mam🙏
You are my all time favourite yogini.
Please visit to Himachal Pradesh Chail in my Home stay.
You are most welcome always 🙏🙏🙏🌹🌹🌹👌❤️

[@yogawithshaheeda]

I would love to visit … share full address

[@bhojarajhegde8852]

Whats aap no bhej deejiye

[@ranjankumarbaaghi6101]

❤❤❤❤❤❤

[@Navneetsingh-ld7kb]

Mam mai apki videos suru se dekhta hun maine apke dwara diye gye no. pr call b kri thii lekin phone uthaya nhi tha kisi ne . MAM 🙏🏻 Mujhe pinodal sinus naam ki disease hui hai abi kuch tym se lekin ab thik hai . Kya aap iske liye koi yog bta sakti hai 🙏🏻🙏🏻❤

[@yogawithshaheeda]

jee ek new video banaungi

[@Navneetsingh-ld7kb]

@@yogawithshaheeda mam jrur bnana ji beshak thodi der tak bnana ji 🙏🏻🙏🏻

[@Navneetsingh-ld7kb]

​​@@yogawithshaheedamam ye video jaldi bna do ji plz pilonidal sinus disease wali 🙏🏻🙏🏻