How to do self hypnosis for anxiety. Day 1

Learn how to hypnotise yourself for anxiety in just 5 days. Hypnotherapy is often used to treat fears, phobias and anxiety but you can do hypnosis yourself. On day one you will learn the stages of self hypnosis and how to do the pre-induction. Later in the course I will cover how self hypnosis can be used to treat phobias and anxiety disorders like panic attacks, health anxiety, generalised anxiety disorder and social anxiety (social phobia)
Timecodes:
00:00 Introduction
01:40 The structure of hypnosis
02:30 The Pre-induction
03:09 3 deep breaths method
05:12 Eye fixation method
08:24 Signs of hypnosis

[@spurcusgodman]

Only 70 views? This channel deserves a lot more views. What's wrong with youtube algorithms? I hope you never get disappointed because of people not getting the values of this video. It will get there. It will get there. Thanks a lot for making this videos.

[@TheAnxietyAttic]

Thanks for your words of encouragement. It is appreciated

[@maddgun]

Great content. Please be patient, you will get the views you deserve

[@hhcc6392]

@@TheAnxietyAttichi
I want to speak to you personally if you please guide me something.I’m going through a severe pain

[@user-sl2vl4tp9t]

Thank you so much, i have been suffering with a health anxiety for nearly 2 years have just found your youtube channel. I WILL BEAT THIS 😊 xxx

[@Rhjnkiitewsxbmlp]

This is the only video that truly shows how to do it and how you should feel or think while doing it 😊 I am going to see the whole series, subscribed 😊

[@mohammadrezamohammadzadeh2524]

It's really hypnosis in depth which not every experts do it. Thank you so much for your time and effort to teach us this valuable technique. I have saved this video and will do the otther parts.

[@amangill7991]

Love the explanation of everything in detail with demonstration....

[@bluemcneil5883]

Thank you v so much m8 I rely on the power of now, this is a very relaxing start state for hypnosis

[@elana81RDH]

Yaaaay! They're here!! Can't wait to watch these this evening! Thank you so much!!

[@TheAnxietyAttic]

Hope you enjoy!

[@KauaMann]

Thank you for this content, it'll be very useful to me.
Thanks God I don't suffer any of these mental problems but, sometimes I feel the weight of stress.

[@Masahiko2000]

Damn my fav channel from now on

[@sarinahay1523]

Thankyou for understanding this concept, as sum one who get more anxious n panicky with focus on breathing. 🙏
I do try to do more breathing technique but I have to do when I’m not anxious.

[@sophialauren3524]

Never watched such precious videos about self hypnosis; your series is truly helpful, useful, clear and to the point. I've decided to use it for my anxiety, which is affecting my digestive system badly. Wish you all the best & thanks a million. May Allah bless you and bring you both happiness and wellbeing.

[@TheAnxietyAttic]

Thank you. Its great to hear such positive feedback. This series took longer to make than any other series. And when I released it there were hardly any views which was really disappointing. But the views are finally increasing and Im getting lots of good feedback which makes it all worthwhile.

[@TheAnxietyAttic]

By the way, if your digestive problems are IBS I have made an hypnosis video for that ruclips.net/video/hqfYomkFMuM/видео.html

[@tomasnilsson866]

Fantastic stuff! Thank you so much Martin:)

[@TheAnxietyAttic]

My pleasure!

[@user-mg1zm8zq1w]

I really appreciate your lessons, Sir.
I am at a very difficult time in my life, and I have become a very angry and reactive person, and I am desperate to regain control of my mind and emotions - as well as my life!

[@FrutieRoxxi]

I have now taught myself how to go into a state of trance within 4 minutes, often so deep that I become uncomfortable after 45 minutes as my who body vibrates so much my muscles feel like theyre sinking into the bed and pulling away from me its crazy!

[@Tweaks-19876]

Thank you so much. The best self hypnosis video❤

[@TheAnxietyAttic]

You're very welcome

[@sheikhsubeh1003]

Thanks a lot

[@user-do4up8pg8l]

Thank you

[@kungfuskater2010]

dude I love you, thank you in advance
you made it into my daily life 1week so far , got my goals smashed in the gym, I need to improve my timeline but I have no experience doing this so I am just writing scripts constantly and changing them. if I send you some could you advise me ( >.< sry )

[@tessablake7126]

Thanks for this. Also yes, I get panic attacks and generally don't like to think about breathing, so thanks for being aware of that :)

[@TheAnxietyAttic]

I have a playlist for Panic Disorder that you might find useful. It includes a series on how to use CBT to stop panic attacks. ruclips.net/p/PLLLHgjmNNVTFLsF-SjiT2cnjVPENLoVIm

[@tomservo75]

Thanks for making this! I'm not sure if I'm ready to make my own hypnosis script yet, and the big step is, who will read it? I can't just listen to my own voice. The other thing is though it starts to answer questions I have about hypnosis. I've often wondered if I'm doing it right, i.e. how am I supposed to "feel" at end of induction. Is it really as simple as my subconscious is open from just being very relaxed? I never really feel like I'm not aware, or "under" in any sense, nor do I ever need to be woken up at the end.

[@user-mc9gj7vv9b]

thank you!

[@TheAnxietyAttic]

You're welcome!

[@jaycrafts5668]

Thank you for all the great videos!

[@TheAnxietyAttic]

My pleasure!

[@jaycrafts5668]

@@TheAnxietyAttic I’m starting at the gym after work today. I wouldn’t wish this upon my worst enemy. Also getting all my blood tested. Thyroid etc. I need to find someone to counsel me with this CBT.

[@TheAnxietyAttic]

@jaycrafts5668 Most countries have a register of practitioners

[@mixtlibolanos152]

❤

[@susantompkins4254]

Your vidoe is interesting, ive liked and subscribed

[@TheAnxietyAttic]

Awesome, thank you!

[@classiccarsclassicrock9433]

Can't save it so I will have trouble finding it next time.

[@AliBabaZumba]

What if you’re afraid of closing your eyes due to anxiety/panic?

[@user-ry8ct6du3c]

Thank you for this video, I have a practical question, should I be recording myself? Or just memorizing the script and saying it to myself?

[@TheAnxietyAttic]

Usually just memorise the script.

[@user-ry8ct6du3c]

@@TheAnxietyAttic Thanks!

[@tonyreel9677]

How to understand if you have a good hypnotizability or not?

[@TheAnxietyAttic]

Hi Tony. There are tests but these are done in a clinical setting. Google Hypnotic Induction Profile if you want to read more about them. A small percentage of people are extremely suggestable. These are the ones that stage hypnotists select for their shows. However the majority of people have some level of increased suggestibility with hypnosis. At the very least it will make you feel more relaxed which is great to utilise for the systematic desensitisation or behavioural experiments which I talk about in this series. When it comes to anxiety, hypnosis is not a solution but a means to an end. For example hypnotherapy is very successfully for phobias but in most cases it is the therapy part that overcomes the fear not the hypnosis. The hypnosis just makes the therapeutic intervention much easier

[@josephlyon4202]

A like this but was told by therapist not to use google

[@brentwallace9667]

Can you use the breathing and eye focus together?

[@TheAnxietyAttic]

Yes

[@brentwallace9667]

@@TheAnxietyAttic Thank you and have a happy holidays.

[@paulineroxas9269]

I feel like i have a lump in my throat, and always worryng. I googled it and say its dysphagia. But im perfectly fine when eating just hard sometimes. Is it anxiety?..... From 🇵🇭

[@TheAnxietyAttic]

Its best to get it checked by a doctor to be safe but anxiety can cause a feeling of a lump in the throat. I made a video that explains how ruclips.net/video/mj_Vw5yGxtQ/видео.html

[@paulineroxas9269]

@@TheAnxietyAttic can anxiety make u lose appetite???

[@TanishaKumari-zy1rl]

Can we imagin ?

[@audreydugan9668]

Thank you