45 Minute Indoor Cycling Training - Bike Trip
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- Опубликовано: 19 окт 2024
- indoor-cycling...
Beautiful cycling training videos for your workout on an exercise bike, spin bike, stationary bike, turbo trainer. Spinning & Indoor Cycling.
Check out my channel for more videos.
I recorded the same trip in spring again. With music: indoor-cycling...
CYCLING TRAINING WORKOUT - DESCRIPTION:
A 45 minutes full HD Training video - cycling in scenic rural Southern Germany!
Cycle on your exercise bike / stationary bike / spin bike / turbo trainer through beautiful fields, forests and picturesque villages. Experience a warm and sunny day in the fall.
Don't forget to turn on your favorite music!
Let me know if you enjoyed your Training :-)
CONTACT:
cornelia@indoor-cycling-videos.com
I won't spam your inbox nor give away your email address, ever.
SHORT DESCRIPTION in other languages:
Wunderschönes Indoor Cycling Video - erleben Sie Ihr Training auf dem Heimtrainer im ländlichen Süddeutschland. Fahren Sie durch malerische kleine Dörfer, Felder und Wälder. Dieses Training ist 45 Minuten lang.
جميل الفيديو ركوب الدراجات في الأماكن المغلقة - تجربة التدريب الخاص الدراجات ذات المناظر الخلابة في الريف ألمانيا، من خلال القرى الصغيرة والحقول والغابات. هذا هو تجريب 45 دقيقة.
美丽的室内单车视频 - 体验你的自行车训练在风景秀丽的德国农村，通过小村庄，田野和森林。这是需要45分钟的锻炼。
Belle vidéo de cyclisme en salle - l'expérience de votre formation cycliste dans la ville pittoresque Allemagne rural, à travers de petits villages, les champs et les forêts. Il s'agit d'une séance d'entraînement de 45 minutes.
美しい屋内サイクリングビデオ - 小さな村、フィールドや森、風光明媚な田園ドイツのサイクリングのトレーニングを体験。これは45分のトレーニングである。
زیبا ویدئو دوچرخه سواری داخل سالن - تجربه آموزش دوچرخه سواری خود را در منظره روستایی آلمان، از طریق روستاهای کوچک، مزارع و جنگل ها. این یک تمرین 45 دقیقه است.
Linda vídeo ciclismo indoor - experimentar o seu treinamento de ciclismo na Alemanha cênica rural, através de pequenas vilas, campos e florestas. Este é um treino de 45 minutos.
Красивая Крытый Велоспорт Видео - испытать свое обучение велосипеда на велотренажере в сельской юге. Проехав через причудливые деревушки, поля и леса. Эта тренировка 45 минут.
Hermosa ciclismo indoor vídeo - la experiencia de su entrenamiento de ciclismo en el pintoresco Alemania rural, a través de pequeños pueblos, campos y bosques. Este es un entrenamiento de 45 minutos.
அழகான உட்புற சைக்கிள் வீடியோ - சிறிய கிராமங்களில், துறைகள் மற்றும் காடுகள் வழியாக, கண்ணுக்கினிய கிராமப்புற ஜெர்மனி ல் உங்களது சைக்கிள் பயிற்சி அனுபவம். இந்த ஒரு 45 நிமிடங்கள் பயிற்சி உள்ளது.
Güzel kapalı bisiklet videosu - küçük köyler, tarlalar ve orman yoluyla, doğal kırsal Almanya'da bisiklet sürüş eğitim deneyimi. Bu bir 45 dakika egzersiz.
Video đẹp đi xe đạp trong nhà - kinh nghiệm đào tạo đi xe đạp của bạn trong danh lam thắng cảnh nông thôn Đức, thông qua ngôi làng nhỏ, cánh đồng, rừng. Đây là một 45 phút tập luyện.
After all these years, still come back to this ride! Beautiful, thanks!
beautiful countryside and excellent filming! Thanks!
Thanks! Makes for a fun training ride.
great place and amazing video. thanks for the great job
This Video is perfect. It's peaceful and beautiful scenery. Totally tranquil.
WOW.
Toll gemacht. Schönes Wetter und Klasse Farben.
Und eine sehr gute Videoqualität.
Ich bin gespannt auf mehr!
Danke, freut mich sehr! Mehr wird kommen!
So nice to take a "ride" with such great scenery!
Time well spent on this beautiful ride through the German countryside. I look forward to your next ride - soon hopefully! Thank you for the great video.
Thanks! I'm happy you like the video :-)
Awesome videos! Perfect when the weather ruins my outdoor riding plans!
Looks great look foreword to using it soon thanks 😄
Thank you - your video is wonderful. Excellent video quality, and gorgeous landscape. I look forward to more!
there will be more ... thanks :-)
It makes me feel like a kid on Christmas morning as I cycle through the Bavarian countryside on my 65" television.
Great video. Great escape from the extreme cold. Great exercise. I look forward to tomorrow's trip.
What a wonderful feedback, thank you so much Brendan! :-)
Thank you for your very beautiful video. Really inspiring. Thank you very much!
I lived in Paderborn for 10 years and Munster for 2. I loved it. Happy days.
Excellent video. Thank you.
This is exactly what i have been looking for.thank you so much for your great work.
Being an older rider I like to more video's around 30 minutes long.. I find short work outs every other day is easier on the legs. Keep up the good work.
I have been cycling to your clips all week doing more and more time everyday due to the beautiful scenery..Thanks so much for taking the time to put these films up... I am a fan :)
Thank you again Cornelia, a great ride!
Loved it thank you so much.Just the right length. A beautiful and quiet place too, I would love to ride here regularly with so few cars.
yes, having only a few cars passing is a big advantage of living in a rural area!
Thank you for your help. I love cycling outdoor, but nowadays when the weather is bad your video can help me with overcoming these times and improves my indoor cycling better. So, thank you.
Better should not be there.
Thanks! Yes, with bad weather, or when it's very cold or the days are short and it's getting dark so early it's great to exercise indoors, and still having a little 'outside' feeling and exploring new regions.
Really wonderful ......more please 😀😀😀
this video really up my mileage on the stationary bike. Nice scenery.
I'm happy you like it - Thanks :-)
Thank you so much! I just got an indoor bike and was riding it first time on New Years day in snowy New York with this beautiful German countryside video - Great experience! Hope you ll make more! Danke!
oh wow, I'm really so happy you liked the video, you made my day :-) 1st day of the year :-) all these positive comments are so motivating! You know my sister lives in New York and I had her on facetime yesterday at 12 am with the firework here in Mering/Germany :-)
Happy New Year!!
Exquisite!! Thank you so much.
Thanks for this scenic ride. We just received 25-30 cm of snow (still falling actually) so roads are not fit for cycling or running tonight. This helps me get in a good cardio workout (on top of my earlier snow shovelling). Cheers from Canada!
Very nice video, beautiful scenery and fun to watch while training. Hope you will publish more. Thanks
I sure will! :-) Thanks for commenting!
Fantastische Video ! This is perfect for winter training; and a wonderfully interesting route through the farmlands of southern Germany in late summer. I can't wait to ride your next route, here in rural Illinois, USA, in mid winter.
Ich danke Ihnen sehr für Ihre hervorragende Arbeit !!
Thank you so much for your encouraging commentary! Ganz herzlichen Dank! There will be more, - right now I'm working on some technical issues, having problems with uploading the files, - but these will be solved for sure and new videos are coming, on my website and also on youtube!
What a fantastic video!
Your city is wonderful. It seems unreal to me. Everything is so beautiful and perfect.
Thanks for posting the video.
Briefly put a video of my city is all you
Thank you so much! :-)
I've been pouring through videos to put together virtual rides for my studio and your videos are among the best! Stunning stability and image quality. I LOVE that you leave them clear of a dash-board because this allows me to craft my own ride around it and I can use the same video for multiple rides. I would encourage you to always keep this as an option. I've shared your site at our most recent meeting where there were about 40 cycling instructors. Can't wait to see what you bring next. Very cool!
Hallo Eddie, thank you SO much!! Your recommendation and sharing will certainly help me produce many more videos in the future!! A BIG thanks to you :-)
Very nice. Just bought my trainer and this was my first ever "virtual" ride. I lived in Germany for 7 yrs and never took advantage of the cycling opportunities. I regret that very much. I look forward to seeing more of your work. I hope you can make your way over to the Westerwald and Taunus areas of Hessen and have the good fortune of blue skies. Be safe.
Westerwald and Taunus - great idea. I'm planning to record in the Main-Spessart Area in the summer (I've been living there until recently) which is not very far from the Taunus and my aunt is living close to Frankfort ... let's see, maybe I can do some recordings in the Taunus, too. Yes, Germany is perfect for cycling! :-) Enjoy your cycling trips on your trainer :-) I will provide more trips in the future. Please also subscribe to my website (indoor-cycling-videos.com) , it'll launch soon and there will be free videos for the subscribers at launch day!
I had forgotten how beautiful Germany is when you get away from autobahns and of course Frankfurt
Hermoso video Cornelia! Se los voy a proyectar a los bikers del gym mientras rodamos en la sesión de entrenamiento, así podemos ir conociendo todos esos lugares de Alemania y del mundo tan maravillosos. Muchas gracias por compartirlo. Beso :)
Gracias Hugo! Viendo este vídeo en el gym va a ser una alegría para todos los miembros del gym! Diviértase y disfrute! Gracias de Nuevo!
Love this video! I am using it almost everyday to prepare for our bike trip across Germany from Stade to Donauworth where we will pickup the Via Claudia Augusta and bike through to Trento. We will have our Jack Russell, Thor, in his bike trailer as well. Can't wait until you get your site operational! Great work!
that sounds like a totally awesome trip. What an adventure! I wish you good luck!!
I found your video a great help to pass the time on my bike rollers on the days when it's impossible to get out. Been focusing on the wheelie bin until now. Great quality, your video that is, not the wheelie bin - ha ha!!. Thanks
Thanks :-) I just watched your rollers video ... looks really difficult to me, I'm glad I'm having my spin bike :-D
Siting in Rochester, NY - riding through Germany. Fantastic, enjoyed thoroughly. Thanks.
Thank you so much!!
Thank you very much for your time and for your video
This is an excellent work
Impressive image quality with outstanding stability
From a rider of Montreal city, Quebec, Canada
Merci encore une fois
Thank you so much, the fact you like it and enjoy it really makes me so happy!! :-) When I'm recording these videos I always picture many cyclists from all over the world cycling these roads, it is as if they were there, sort of jumping in time and space :-) I love it
Merci beaucoup pour ton commentaire!
Thank you! Excellent view. I lived in Germany for six years and miss the beauty and biking over there. Just bought a spin bike and this is exaclty what I was looking for. Great job.
Thanks!!
In what area have you been living?
Lansburg, Scwabmunchin, and Augsburg areas. Stationed in the US Army then as a missionary with my family.
Wow - That's exactly where I am located! I'm in Mering :-) How nice!!
Awesome! Small world, isn't it? I remember driving through Mering. :-) I am so looking forward to seeing your new videos. This is exciting! Are you a spin instructor?
I'm not an instructor. I just bought a spin bike a few months ago to stay fit (I do other fitness exercises too, but now added the spin bike for rainy/cold days and evenings to exercise at home) and then had the idea to produce these videos! I'm currently working on my website, it'll open up soon (but there will be more videos here on youtube, too! :-)
Hola Cornelia, uso tus videos de tu lindo país, para mis entrenamientos en casa, y les voy variando la musica!!!,Felicitaciones!!!!!!, y sigue así aportando cada tanto videos de esa zona!!!!!, la verdad!!!! un placer ver esos lugares, yo vivo en una ciudad que se llama SAN SALVADOR DE JUJUY, al norte de la Republica Argentina, para que te ubiques de donde soy, y hasta donde llegaron tus videos, desde aqui un fuerte abrazo y buen año 2014, y sigo admirando los paisajes con mis entrenamientos, hasta pronto, y sigue publicando mas videos!!!!!
Hola Marcelo, muchas gracias por tu comentario!
Acabo de encontrar tu ciudad en el Google mapa. Es realmente tan lejos de aquí! Yo nunca he estado en América del Sur y su lugar se ve como en el centro del continente.
Estoy muy contento te gustan los videos!
Es curioso saber que personas de, literalmente, todo el mundo ciclismo los pueblos de aquí en el sur de Alemania ... Visualizo multitudes de personas de muchas naciones en bicicleta por las calles de esta ciudad, como en una carrera de bicicletas con cientos de ciclistas ... y la gente de aquí no tienen ni idea de que su pueblo es parte de una importante ruta de ciclismo para los ciclistas de todo el mundo :-)
Voy a producir más videos de seguro!
Gracias de nuevo!
Great. Enjoyed it. My wife used it as well, but would prefer more flowers. :-)
OK, I got down "more flowers" on my to-do-list for future videos ;-D
[No seriously, if anybody who reads this has any suggestion on how I can improve the video style, please let me know, best way via email, you'll find my email address in the "About" tab above ... ]
Looking forward to more rides.
There sure will be more on my youtube channel. Right now I'm working on some cycling trips that will be available on my website indoor-cycling-videos.com but I have one in the backlog that I am going to publish on this channel (I need to cut it yet) and I will certainly produce more rides in the future (for both, the channel and the website).
Thanks for commenting :-) I hope you enjoy this cycling trip.
Thanks for sharing this! Very enjoyable - I just finished it. ;)
Awesome!! :-)
great vid. helping me train over winter.
I'm heading to this area on my motorcycle from uk later this year. beautiful.
make more vids please. by far the best.
that is so cool! You can then verify the trip from the video above :-D
I hope you're going to have good weather over here
Great site Cornelia!
Thanks! Btw - any comments/suggestions for improvement are always welcome!
Thanks, obrigado, merci. I'm ready to subscribe to the website. Kind regards from Washington, DC, area, USA
Yes, please do! I'm editing a video right now, approximately 70 minutes beautiful trip, I can't stop watching it myself :-D honestly, it is soooo beautiful, just a wonderful cycling trip, and will be up on the website when opening (among other videos)
Thanks for commenting
I really don't understand why people down vote what is clearly first class work! Total mystery to me! Its winter here, I use this video at least twice a week and will do, until spring finally arrives!
I don't get it, too because usually on youtube when I don't like a clip I'm simply moving on ... I often click "like" though, - pretty much whenever I watched a clip and think it was worth watching .. may well be that some people mistakenly click the wrong button or they are just grumpy ..
I'm so happy that you like the video! It's great to know that people have more fun with their workout with these videos!!
Great video for indoor exercise. I'm on a treadmill, not a bike, but I prefer bike speeds for more varied scenery. What else is good about this video? (1) You don't clutter the screen with your own program (CHANGE RESISTANCE, MAXIMUM SPEED NOW, RECOVER, and those annoying count downs. Thanks for letting us enjoy the scenery and make our own programs! (2) As a "Blue Highways" road trip guy, I enjoy going through small towns and villages as much as the countryside. In fact, I've found that the all-woods-and-fields videos get a bit tedious. This route has a perfect mix of town and country. The lens is nice and wide, so you can take in some of the roadside points of interest.
And finally, you encounter just enough people here and there to make it interesting. The few farm tractors that pop up from time to time almost feel like this is a Hollywood production ("OK. Cue the farmer on camera left...Action!)
Thank you, Cornelia, for brightening my indoor exercise!
Cesare Beccaria Thanks for your friendly review! You might also enjoy this 35-minute-bike-trip: ruclips.net/video/5it9yZ5Skq0/видео.html I recorded it one early morning at sunrise. Happy cycling :-)
thanks, I´m going to use it. Maybe some music will work on it too.
quality filming
Great video! Thank you so much. I look forward to seeing your website!
Thanks!! It'll take me some days from now to open up the website, it'll open up before the end of January 100% guarantee, (but everybody can already subscribe on the website (not to miss it))
Good luck!!!
Mark de Boer I ran into some technical issues and will need more time, maybe 2 weeks from now (30. January), sorry to letting you wait longer than expected!
Don't worry! Good luck with everything. I am looking forward to it!
Like the views! Going to use this soon!
Great, let me know if you enjoyed your training here in rural South Germany :-)
just found the video.just over halfway through,taking my time,way better than looking at a blank wall.
yes, definitely. I'm really glad you like it :-)
Cornelia IndoorCyclingVideo well i cheated a bit done it in three stages.
Really nice!
grazie, finalmente un giretto bello senza auto che suonano.....
good movie for indoor cycling
it is! Thanks!! :-)
Vielen, vielen dank fuer Deinen Video. Ich komme auch aus Bayern und fahre jeden tag mit nen Turbo Trainer in mein Wohnzimmer hier in Hong Kong und schaue dabei diesen You Tube, "Sunny Fall Day Round Trip" Video. Wenn ich auch so einen Hong Kong Radfahren Video machen wurde, bringt ich Alle RUclipsrs bestimmt zu Trehnen wegen die Taxi, Buesse, Smog, usw. Hihihi!
Das finde ich ja toll dass auch in Hong Kong auf unseren Straßen hier gefahren wird! Eine lustige Vorstellung, denn die Strecke ist eine schöne Radtourenstrecke hier in der Nähe wo ich wohne, aber keine weltberühmte Strecke, ich glaube, Touristen verirren sich nie dorthin ... vor meinem geistigen Auge sehe ich eine große Gruppe von Rennradfahrern aus der ganzen Welt, die hier (virtuell) auf dieser Strecke nun trainieren, das finde ich wunderschön! Bei jeder Aufnahme, die ich mache habe ich immer das Gefühl, dass ich von hunderten oder tausenden von Radfahrern aus der ganzen Welt begleitet bin!
Ich freue mich, dass Dir das Video gefällt :-) danke
Fantastic
I'm happy you like it! Here is another one, 35 minutes for your training: 35-minute bike training - Early Morning Sunrise (Indoor Cycling Video)
This one is with music. Have fun :-)
Great!! Are you planning more videos like this?
Yes I do, I need to cut them yet, but there will be more like this :-)
Nice fill in for not being able to ride outside. Thanks
Thanks :-)
Cornelia IndoorCyclingVideo
Guten tag Cornelia. Hast du neu filme gemacht die letzten zeit? Leider nichts gehort fur paar monaten. Hoffentlich gehts gut bei dir.
Sam Trump
Hi Sam, ja ich habe neue Filme gedreht - demnächst erscheinen ein paar neue auf meiner Website und auch hier auf RUclips :-) Bis dahin, viele Grüße!
amazing video makes turbo sessions a joy. do you have anymore please? gaz
yes, there will be more here but also on my website indoor-cycling-videos.com which is going to open up soon!! You can subscribe already :-)
I love the video, really gives me the feeling of riding in Germany.
What setup do you use for recording and stability?
That's great, please come visit again :-)
On the setup I'm still working to improve!
Thanks! Its a great video. I´m running it on a unit that controls video speed to same
as my pedaling speed. Can you ad text-coments in coming videos to indicate present forse, like -easy -normal -hard -very hard. It would ad to the experiance!!
Awesome, very interesting, I never tested such kind of device, does it work with any video or do you need a certain minimum quality requirements (if so, what are the requirements?)
About the easy/normal/hard/very hard scale ... I was pondering on this a lot and as most other producers feature these indicators, I thought I'm going to not have them. After reading your comment though, I had the idea to produce two versions of a video: one with and one without it.
Not sure yet ... my initial idea was to focus on the scenery only, to keep the video as flexible as possible so people can set up their very own training (e.g. with a little gadget like the gymboss or setting a repeating alarm if you like to alter from easy to hard) - This way one can even use these videos for a recreational training without feeling bad when not following video performance targets. That was my thinking, but if there is a demand for performance level indications, I might put them in in the future (maybe have two versions, one with, one without)
Cornelia IndoorCyclingVideo
It´s a homemade unit running a ARDUINO micro controller with program,
USB connected to my PC.
It controls the speed of VLC media player (Freeware),
40 - 200% of recorded speed.).
A sensor counts number of pedal turns per every 4 sec. and regulates the
VLC speed accordantly . If I stop pedaling video will stop to.
Please excuse my bad English.
Again, thank you for very pleasant trip in your neighborhood area.
And, Marry Christmas!
/Hans
Hans Näsström homemade!? Very, very impressive, really!!! What a great idea! Does it work smoothly, - I mean: is the video image steady and flawless when slowing the video down or speeding it up? Does it work better with e.g. 30 frames per second footage or 60 frames per second footage or is this not important within the range of 40 to 200 % of speed?
Cornelia IndoorCyclingVideo
It works realistic and very fine from 40% to 140%.
If slower it starts hacking a bit, and faster the 140% is not realistic either.
If slower than 40% I set video on Pause and wait for faster pedaling.
You can test it yourself !
1. Download “VLC media player”, and do a setup for this to work.
2. Go to TOOLS
3. Hotkeys
4. Faster (fine) set to 6)
5. Slower (fine) set to 4)
6. SAVE
You can now run your video and control the speed
up - down by using key 4 and 6.
You will see present speed in upper corner of the window.
God luck, let me know if you got it working.
Sind die Straßen da wirklich so heile? :) Bei uns ruckelt das immer und ich habe die Kamera schon am Fahrrad gemounted.
die Straßen sind gut, aber wie ich glaube auch nicht besser als sonstwo in Deutschland. Aber mit dem Fahrrad wird es tatsächlich wackelig. Das liegt in der Natur der Sache, nicht an der Straße.
Would you be able to share the gpx file for this ride so I could use this with a KICKR controlled resistance for the climbs and descents.
If it works well I may buy one of you bundles if I could have the evevation gpx files that go with them.
Thankyou
Hi Kevin, I didn't record the GPS data for this particular video. However, I recorded the data for other videos with a Garmin Edge 500. But I didn't figure out how to attach the data to the videos yet. I'm afraid I cannot help your right now with the gpx file. For more information please contact me directly, you can find my email address on my website at the FAQs, 4.4.
Nice video. Is there supposed to be any sound with it? I get no sound.
mo oh no sound with this one. Here is another one with music: ruclips.net/video/5it9yZ5Skq0/видео.html
Enjoy!
I love it. but i've done this course so many times, i've started to wave at the people as I ride past them lol. Please can we have some more videos?
LOL well you only need to worry when people suddenly wave back :-D
For more videos: please subscribe at my website, there will be free videos for the subscribers when the site is launching (1-2 weeks from now) ... but also here on youtube there will be more videos ... I just need some time to cut it, I'm currently working on the website ...
Hi. I've already subscribed so I'll have to to be patient and wait like everyone else. Thanks
Lovely ride at Tour de France pace. Pity no sound.. But thanks
Thanks :-) There's one with music: ruclips.net/video/5it9yZ5Skq0/видео.html Have a good ride!
could you add a map please?
Pas de musicale de fond dommage
+Paul Durand
Oui, s'il te plaît utilise ta propre musique. Tu peux aussi télécharger une vidéo avec musique à www.indoor-cycling-videos.com ....et voilà une youtube video gratuite de moi avec musique: ruclips.net/video/5it9yZ5Skq0/видео.html
Happy Cycling :-)
Just bought a spin bike for training during the off season (in Canada, can't get out much in the winter), assembled it this afternoon and this was the first thing i've done. Beautiful ride. thanks!
what an honor! :-) Thanks - I'm glad you like the ride!