10 MINUTE CORE WORKOUT FOR RUNNERS

This is a 10 minute core workout for runners.
If you’re looking to improve your core, this runners 10 minute core workout will help improve your core stability. Which should help improve your running technique!
Credit - ‪@VeraAndBob‬

[@frankplumley7189]

Nice vid!!!
I just did this during my full body strength session . I usually do my own core routine, but this was really good. I’m now gonna interchange my core between this routine and my core routine.

[@Trackstaa_]

yeah its a great full body one

[@Run_GMD]

This is a great, simple workout. Thank you for posting this.

[@Trackstaa_]

no problem. simple but painful

[@runningwithrich8534]

This wasn’t ridiculously hard but the stability and hamstring usage made it nice

[@Trackstaa_]

Yeah it’s a very hard but well rounded core routine

[@runningwithrich8534]

@@Trackstaa_ I mean knowing me I prolly did some of them incorrectly which made it easier 💀

[@Trackstaa_]

@@runningwithrich8534 I can’t do it 😂🫣

[@nathanpresswood15]

LeTtTtTtTsSsSs GoOoOoOooOo, finally an excuse to do core!!!

[@Trackstaa_]

I meannn do it anyway 😂

[@tomhotchkiss7444]

alfie has changed

[@Trackstaa_]

New hair

[@TomPorter]

lol is this the guy that does the drills on instagram

[@felixsnider1287]

berte.bob >>

[@Trackstaa_]

yes the GOAt

[@Trackstaa_]

£100 for anyone who can complete this without stopping

[@HamzaProphet]

i did it ill send you proof on insta

[@frankplumley7189]

Just did it