Hard 10 Minute Core Routine For Runners

This an a killer 10 minute core workout for any looking for a great way to strengthen their core
10 Minute Ab Workout // No Equipment // Runners core workout
This 10 minute ab workout is by runner Ari Klau // RUclips ‪@archmdz‬
Well its technically more like a 10 minute core workout because it involves leg and arm exercises. However, 10 minute ab workout does better on the youtube algorithm so here we are ;)
The workout based on time:
10 Minutes Continuous:
1 minute Front Plank
1 minute Side Plank with Leg Lifts (switch sides halfway)
30 seconds Pushups
1 Minute Front Plank with Leg Lifts for last 0:30
1 Minute Side Plank with Leg Lifts (switch sides halfway)
30 seconds Pushups
1 Minute Single Leg Squat (switch sides halfway)
1 Minute Single Leg Glute Bridge (switch sides halfway)
1 Minute Slow Leg Raises/Lowers
1 Minute Split Squat with Single Leg Hop (switch sides halfway)
1 Minute Romanian Deadlift with Calf Raise (switch sides halfway)

[@julius131]

Most ambitious crossover since Marvel Infinity War

[@Trackstaa_]

I’d even go back further to Civil war

[@robertrichardson7677]

Cole Hocker ab routine in shambles

[@Trackstaa_]

Cole Hocker your move

[@waldenh7668]

This is legendary

[@Trackstaa_]

Ari is legendary

[@victormeyer6140]

It is'nt call devil's workout without reason ! 🥵

[@Trackstaa_]

yeah its a tough one

[@joshgorst8562]

Way harder than it looks 😂. Single leg squats ya say? 🥴

[@Trackstaa_]

Thats the easiest part, weakling

[@INDIAINDIA-nr1hm]

I like it ❤️

[@Trackstaa_]

thank you!

[@s1mon8ratt96]

Nice, might try to copy it

[@Trackstaa_]

I think you should

[@jeancater1388]

Holy shit! Quad definition! Great abs too.

[@Trackstaa_]

Yep he's built like an absolute animal

[@saumenbarua1691]

Blessings

[@Trackstaa_]

We bring them

[@jaredsakwa1853]

Devil's form is immaculate

[@Trackstaa_]

This is 1000% factual

[@rileyoakley7196]

Can we get a mustache routine next?

[@Trackstaa_]

I'll ask him that yes

[@ghostieeitsohg]

This is full body workout for me.

[@Trackstaa_]

True. It is a great workout

[@ghostieeitsohg]

@@Trackstaa_ I'm curious if it will kill me like the bully juice workout does. Will find that out in next 30 mins 😎

[@Trackstaa_]

@@ghostieeitsohg I’d say it’s a 7/10 toughness

[@ghostieeitsohg]

@@Trackstaa_ the minimum break time in this is gonna break a lot of people and thanks for the rating.

[@evandonahue5456]

8 min abs is better 🙃🙃

[@Trackstaa_]

hmmm

[@yurihernanzapatacastillo153]

Hi. How many times a week do you recommend doing this routine?

[@kaismithley6173]

your abs recover pretty quickly from strain so every day of the week might be optimal

[@Trackstaa_]

i agree with Kai

[@williamknight1031]

69th like.

[@Trackstaa_]

ayyyyyy